Adventure Ready Coaching

Adventure Ready Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adventure Ready Coaching, Coach, Unit 8/83 Broadmeadow Road, Broadmeadow.

ADVENTURE READY COACHING is a private gym in Broadmeadow where we offer personal training, small group sessions, accredited sports nutritionist services & online coaching to help people live a life rich in health, fitness & adventure!

04/09/2026

The best TIME to start pulling in your MUSCLE UP is different with different weights ⏰💪🧠

03/09/2026

Don’t make squats even harder than they need to be.

✅ Tuck your tail under.
✅ Get ribs down.
✅ Brace core & hold this position.
✅ Sit down (deeper).
✅ Stand back up (stronger).

01/09/2026

TRAIN MORE VARIOUSLY 💪🧠

31/08/2026

Most people don’t usually fail to reach their fitness goals due to a lack of information…

Most people just fail to APPLY the information in a practically useful (& realistically sustainable) way, & accidentally get tangled up trying reeeeeally hard to measure & manage stuff that simply does not matter. 🙅‍♂️

Working with an adequately educated & experienced coach who has already been there & done it themselves (&/or successfully coached other clients to achieve such goals) can help cut through whatever noise (irrelevant information & distracting misinformation), & provide guidance on exactly where & when you need to apply your efforts to most efficiently reach your goals.

Work smarter, not just harder ADVENTURE READY COACHING by Dr Nick Raymond

🤓🤝

26/08/2026

REVERSE NORDICS are a super simple & effective exercise to gently warm up & stretch out your hip flexors before doing HIP THRUSTS, so that you can actually fully straighten your hips to get maximum glute gains from every single rep (because you can now access this position where target butt muscles are fully shortened) 🍑🔥🎯

It’s been more than a few times now that I’ve had new clients come to me frustrated with their lack of b***y gains despite consistent & hard efforts… but as soon as they show me HOW they’ve actually been moving (or not moving, because their hip flexors are tight AF & they can’t actually even fully straighten their hips with bent knees like we need for a proper hip thrust lockout) - it all makes perfect sense! 🙌🤩

ADVENTURE READY COACHING by Dr Nick Raymond is the place for people who like training smarter (not just harder) 💪🧠

26/08/2026

My top 3 tips for stronger MUSCLE UPS 💪🤓

25/08/2026

Training muscles in more or less stretched/lengthened positions has distinct pros & cons so for best results, use different approaches in different situations 💪🧠

24/08/2026

I usually recommend my clients get a STRONG grip with their full hand wrapped around the bar for their pulls & chins… but this definitely not always the best technique if we are needing to navigate hand, wrist, forearm or elbow niggles/injuries, & in which case, this THUMBLESS grip often encourages people to use their hands more like hooks (to simply stay attached to the bar) & actually get all the pull power from their much bigger & stronger back & biceps (instead of just unintentionally trying to do wrist curls with their own bodyweight, obviously failing & stressing out their elbows even more) 😅🤝

19/08/2026

REST TIMES 🪫🤷‍♂️🔋

18/08/2026

If you do not regularly send training videos to your ONLINE COACH, then they do not actually have enough information to make appropriately EDUCATED DECISIONS about your program 💪👀

Even if the goal is to get silly strong & hit specific numbers (eg. 100kg bench press), there are a LOT of details along the way that matter a LOT more than just the numbers (such as what those reps even look like) 😉🎯

Help your coach (me) help you 🤓🤝

Address

Unit 8/83 Broadmeadow Road
Broadmeadow, NSW
2292

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 12pm
Friday 5am - 12pm

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