Adventure Ready Coaching

Adventure Ready Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adventure Ready Coaching, Coach, Unit 8/83 Broadmeadow Road, Broadmeadow.

ADVENTURE READY COACHING is a private gym in Broadmeadow where we offer personal training, small group sessions, accredited sports nutritionist services & online coaching to help people live a life rich in health, fitness & adventure!

05/06/2026

ONE ARM PUSHUPS 🦾🤓

04/06/2026

🔥🍑🎯 ROTATING B-STANCE RDLs using a LEVER ARM or LANDMINE

03/06/2026

Fitness is for everyone - & it ESPECIALLY matters for our parents & grandparents! 💪👵💪👴

So, help us help your folks & get them to reach out to either Ben or myself a personal training session 🤝

They’ll either be surprised about how much fun they had here (currently 100% track record) or they can have their money back (literally not a single person has ever asked me for this) 🤓👍

It is never too late to start working on your fitness… but we only have limited spots available, so get in touch ASAP if you want our help to improve your parents/grandparents’ fitness, health & overall adventure-readiness! ✨💃✨🕺

01/06/2026

🔥 HIGH TO LOW INCLINE DUMBBELL PRESS 🔥

1️⃣ Start with bench set in highest incline position. Work up to challenging but controllable 10 rep set @ 0-2 RIR.
2️⃣ Rest as needed (usually 1-3min).
3️⃣ Adjust bench to lower incline position (by 1 setting) & perform another 10 rep set with same weight DBs.
4️⃣ Rest again, adjust bench to lower incline position (again by only 1 setting) & then repeat 10 rep set with same weight DBs.
5️⃣ Continue this process until you perform final 10 rep set with bench set in lowest incline position (this usually requires me to perform 5 total sets).

🚀 Higher bench angles are usually more difficult to press on, due to greater emphasis on upper chest & shoulders, so this naturally weaker position is a perfect place to start.

🦾 Lower bench angles allow for a greater mechanical advantage for our pecs, so we can usually continue pressing & matching our 10 rep target during later sets despite accumulating more fatigue (in triceps & anterior delts).

Happy pressing! 💪🤩

31/05/2026

Pay more attention to your GRIP (rotation & strength) because this will determine which muscles we use (elbow path during press) as well as much we actually use them (total force output) 🤝

25/05/2026

BAND-ASSISTED ONE ARM PULL UP TECHNIQUE 💪🤓

WHAT A DAY 🙌🤩Last Saturday, we had the privilege of hosting the 2026 NSW Qualifier competition right here again so I j...
24/05/2026

WHAT A DAY 🙌🤩

Last Saturday, we had the privilege of hosting the 2026 NSW Qualifier competition right here again so I just want to say another absolutely massive THANK YOU to everyone who was involved in any way…

🤩 From all the amazing athletes & their people (friends, family & coaches)
🫡 To the SLA directors (Jordan, Karla & Tom) plus other event officials & certified judges (Jemma & Elli)
📸 Photographer (Bec) & videographer (Josh) who were somehow constantly right in the middle of all the action .au
🦾 Seriously strong spotters who volunteered to load & catch plates all day (Especially Ben & Sean)
🙏 As well as our incredibly generous event sponsors who together donated over $4k worth of prizes:
🏅
🏅 Matt & Cy
🏅 Josh
🍾
🍻

We witnessed multiple new national records, countless personal bests & even a devastatingly close world record attempt from my love (& biggest supporter of all) .stock 👏😍

So, I can now confirm - Blood, sweat & tears definitely went into this one (from quite a few people) & overall, it was a seriously big day, with even bigger lifts & some of the very biggest feels I’ve personally ever experienced at a sporting event (I literally got surprise-hugged by strangers crying happy tears after successfully getting their lifts) 🫶🥹

Solid 11/10. Unforgettably good time & would definitely do again sometime 🤓🤝

23/05/2026

Better grip, leg drive & arch = STRONGER BENCH 💪🤓🚀

21/05/2026

GRIP & SHOES 🤝

20/05/2026

FLOATING STEPDOWNS 🔥🥵🍑

Address

Unit 8/83 Broadmeadow Road
Broadmeadow, NSW
2292

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 12pm
Friday 5am - 12pm

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