PerforMotion

05/06/2026

You may be able to access Exercise Physiology at PerforMotion HQ through Medicare.

Here's how it works 👇

The Chronic Disease Management (CDM) Plan.
If you have a chronic health condition, including diabetes, heart disease, arthritis, osteoporosis and many others, your GP can create a Chronic Disease Management plan that includes a referral to our exercise physiologists.

This plan gives you access to up to 5 Medicare rebated allied health sessions per calendar year.

What to do:
1. Book an appointment with your GP.
2. Ask about a Chronic Disease Management plan.
3. Request a referral to an Accredited Exercise Physiologist.
4. Bring your referral to your first appointment at Perf HQ.
5. Start your program.

Any questions? Send us a message, we're happy to help you figure out what you're entitled to before you book.

05/06/2026

If you had a crush on Kate or Leo in The Titanic, this one’s for you.

🚢 link in bio

04/06/2026

A lot of mums aren't trying to run a marathon immediately after having a baby.

They just want to get back to doing the things they love. Whether that's a walk with the pram, a gym class, a run, or just getting through the day without leaking when they sneeze.

That sounds simple. But for so many women, nobody has ever properly explained how to get there.

Last week our Exercise Physiologists, Annie and Tanya, opened up the clinic to host The Post-Natal Network - a free morning for mums to learn and talk openly about pelvic floor health and returning to movement after birth. The questions that came up weren't about performance. They were about function, and feeling like themselves again.

Exercise Physiologists are uniquely placed to bridge the gap between what women experience post partum, and the support they deserve.

We're already planning the next one. Watch this space.

04/06/2026

A stroke took exercise away from Mark. He's getting it back.

Mark started working with Annie post-stroke, looking for support to safely return to the thing he'd missed most. Working with an Exercise Physiologist, he's got the knowledge, the plan, and the confidence to move again.

Watch his story.

If you or someone you know is navigating recovery and wants to get back to exercise safely, DM us or book a free consult at the link below.

https://calendar.app.google/fxhcSzWVTRGcYQfK8

03/06/2026

Meet the person behind your program!

Annie is a Senior Accredited Exercise Physiologist here at Perf, working with all clients but with a keen interest in Women's Health.

A triathlete in her spare time, Annie loves getting her clients back to the things they love doing, whether that's running, strength training or just generally moving better.

Annie takes the time to understand what's going on with your body, your history and your life, then builds you an individualised program around that.

If you're curious about whether exercise physiology could help you, book a free discovery call. There's no pressure to commit to anything.

Book in right here: https://calendar.app.google/efQCyMehqfYmfcZY9

01/06/2026

Happy Pride Month!

Love is love, stay q***r 🏳️‍🌈

25/05/2026

21/05/2026

The ice bath at PERF HQ has seen people rebuild mental resilience, regulate their nervous system, improve recovery… and mentally rewrite arguments from 2018.

Because the second you get into freezing water, your brain starts going to some very unexpected places.

Still worth it though.

Especially when the recovery room at PerforMotion includes both the sauna and Plus Life ice bath as part of selected memberships like Base+ and Perf Community.

Now be honest:
what’s the weirdest thought you’ve had in a cold plunge?