PerforMotion

Call Directions Website Contact the business

PerforMotion We specialise in musculoskeletal rehabilitation, powerlifting and performance coaching.

Exercise Physiology || Gym || Group training || Recovery

Located in Brisbane’s inner-city suburb of Teneriffe, PerforMotion is the go-to facility for people looking to access gym memberships, strength training and exercise physiology services.

Happy Halloween mates! The Perf ghost says put your weights away and don’t forget your creatine! 👻🧟‍♀️🧛🎃P.S. you’re all ...
30/10/2026

Happy Halloween mates!

The Perf ghost says put your weights away and don’t forget your creatine!

👻🧟‍♀️🧛🎃

P.S. you’re all our favourites 🫶

Have you been diagnosed with osteoporosis or osteopenia, or are you over 45 and wanting to protect your bone health?NEW ...
29/10/2026

Have you been diagnosed with osteoporosis or osteopenia, or are you over 45 and wanting to protect your bone health?

NEW BONE HEALTH EXERCISE CLASSES - EXPRESSIONS OF INTEREST NOW OPEN!

With wait times at local bone health clinics extending up to 12 months, Paigeinmotionn wants to help make evidence-based exercise more accessible to those who need it.

She's introducing small group Bone Health Exercise Classes at PerforMotion in Teneriffe, specifically designed for:

➡️Individuals diagnosed with osteoporosis or osteopenia
➡️Women and men aged 45+ wanting to maintain their bone health
➡️Anyone at increased risk of bone density loss

As a Clinical Exercise Physiologist, Paige will be delivering structured, evidence-based exercise programs focused on maintaining and improving bone strength, building muscle, improving balance and reducing falls risk.

No crowded gym floors or intimidating environments, just a modern boutique space that offers a relaxed and welcoming alternative, providing a comfortable, supportive space for people of all exercise abilities.

These classes aim to provide a safe and affordable way to take a proactive approach to your bone health, with professional guidance every step of the way.

Interested? Paige is currently gathering expressions of interest to determine class demand and suitable times.

Please fill out the EOI form below if you'd like to be involved!

https://docs.google.com/forms/d/e/1FAIpQLSfeS-DkHdv2TfpRDQDghiPJAedSWflZgNTetVE-g7wtrTHq2Q/viewform

Bingo! How many did you get? 👀
18/09/2026

Bingo!

How many did you get? 👀

15/09/2026

Our Stronger for Longer class is designed to keep you lifting, carrying and loading at every age.

Bones, balance and staying independent all respond to strength work, and it's never too late to start.

Every session is scaled to where you're at, no experience needed.

Claim a free week trial and see it for yourself!

Ever felt your heart race just from standing up, or needed to sit down after a hot shower for no obvious reason? That co...
23/08/2026

Ever felt your heart race just from standing up, or needed to sit down after a hot shower for no obvious reason? That could be POTS (Postural Orthostatic Tachycardia Syndrome), and it's more common than most people realise.

Tanya's hosting a free live webinar on Friday 4th September on POTS and how the right kind of exercise can actually help manage symptoms, not make them worse.

Register via the link 👇

https://events.humanitix.com/pots-and-exercise-how-exercise-helps-with-the-management-of-pots

Can't make it on the day?
The webinar will be recorded and made available to all registered attendees at the conclusion of the session.

We're open this Wednesday (public holiday) from 9am - 5pm. Pop in for a casual visit or a tour!
09/08/2026

We're open this Wednesday (public holiday) from 9am - 5pm.

Pop in for a casual visit or a tour!

09/08/2026

Recurrent calf injury to running a marathon.

Exercise Physiology at Perf has Frank running, lifting and moving, while managing his niggles and keeping him doing the things he loves.

Working with an EP doesn't have to just be acute injury management. Our EP's create programs and coach everyday gym goers through to high level athletes.

Book a call and see how we can work with you too. Link in bio.

05/08/2026

Behind the scenes: how your coach and our EP's actually work together.

For Josh, it's all about keeping the communication as strong as possible.

He'll make recommendations for your warmups and accessory movements, ensuring your program isn't stripped back and you continue to build strength over time.

Want an EP who talks to your coach and keeps you progressing? Jump into the link in bio & book your call today.

Ever noticed how much lighter things feel after training with people who actually know your name?This week is Loneliness...
04/08/2026

Ever noticed how much lighter things feel after training with people who actually know your name?

This week is Loneliness Awareness Week, and the theme is making room for connection. Turns out just one friend can cut your risk of loneliness by close to 90%.

That's what we've built Perf HQ around. You don't need to already be "fit" or know anyone here to belong. Show up as you are, get welcomed, and leave knowing a few more faces than you did walking in.

Come find your people. Send us a message and we'll show you around.

New month, who's in? Here's what's on at Perf HQ this August 👇🌈 Wear it Purple Day on the 28th August💪 Dave has new spot...
02/08/2026

New month, who's in? Here's what's on at Perf HQ this August 👇

🌈 Wear it Purple Day on the 28th August
💪 Dave has new spots open for PT / Coaching clients
👋 Welcome our new EP, Paige, to the HQ team
👊 Member PR challenge
🥶 All winter merch 20% off this month

New here? Try a class for zero dollars! Send us a DM to get started.

Address

232 Arthur Street, Teneriffe
Brisbane, QLD
4005

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 3pm

Telephone

+61414566937

Website

,

Alerts

Be the first to know and let us send you an email when PerforMotion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PerforMotion:

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Gyms in Brisbane

Show All