13/06/2026
That's a wrap on the week at Perf HQ.
Two client wins worth sharing, and both of them happened entirely online.
Chris reached out to Josh Quan from the Netherlands with neck and mid back pain that had stuck around through three different physios in his home town. It was affecting his sleep, his day to day, and his training. Squatting and benching had become a grind.
We identified the movement restrictions driving it, built targeted work into his daily routine, and worked alongside his powerlifting coach to weave it directly into his program. Three weeks on, Chris is pain free and has dropped the daily exercises altogether because the right work now lives inside his training.
Then there's Margit. She originally came to us for online rehab with Tom Haynes for severe thoracic outlet syndrome. In a few days she steps onto the platform at the Open World Powerlifting Championships, coached by Monica De La Torres, online Perf Powerlifting Coach.
This is what online exercise physiology looks like when it's done properly. A clear assessment, a targeted plan, and a team that works with the people already in your corner.
If pain or injury is getting between you and the platform, the gym, or just a decent night's sleep, our EP team works with clients anywhere in the world.
Send us a message and we'll point you in the right direction.
