What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

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Australia
Brisbane, QLD
Inna Essence

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A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support. www.innaessence.com

Highly trained teachers, intro classes, private sessions and child-friendly options. “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

01/11/2026

🌿✨ NOVEMBER STUDIO THEME - ESSENCE OF GRATITUDE ✨🌿

Returning to the roots of appreciation. 🤍

As we welcome November, our Studio Theme, Essence of Gratitude, invites us to pause, reflect and appreciate the people, experiences and moments that enrich our lives.

Gratitude is more than saying thank you. It’s about recognising the good around us, acknowledging how far we’ve come and appreciating what we’ve created and learned along the way. 🌸

At Inna Essence, we have so much to be grateful for.

🤍 OUR INCREDIBLE INSTRUCTORS & TEACHERS

The passionate, caring people who share their knowledge, encourage us through challenges and guide us on our wellness journeys. We’re grateful for the heart they bring to every class.

🏡 OUR BEAUTIFUL STUDIO HOME

A safe, welcoming and calming space where we move, breathe, connect and simply be ourselves. More than four walls, it’s a place of belonging and community.

🌸 OUR WONDERFUL MEMBERS

The heart and soul of Inna Essence. You inspire, support and encourage us to keep growing and providing the best wellness experiences we can. Without you, our studio wouldn’t be what it is today. 🥰

🌿 WHY PRACTISE GRATITUDE?

Research suggests that regularly practising gratitude can help us:

✨ Cultivate a more positive outlook.
🤍 Support emotional wellbeing.
🌸 Strengthen relationships and connection.
🌿 Appreciate what we already have.
🧘‍♀️ Become more mindful of the present moment.

And gratitude doesn’t have to be complicated. It might be appreciating what your body can do, thanking an instructor or sharing a smile with a fellow member.

This November, we invite you to ask yourself…

💭 What are YOU grateful for this month?

We’d love for you to share in the comments below, because recognising the good in our own lives can help others see the good in theirs, too. 🤍

Here’s to a month of appreciation, connection and gratitude for all that we have, all that we’ve learned and all that we’re becoming. 🌿✨

31/10/2026

🎃🧙‍♀️ WITCHING YOU A HAPPY HALLOWEEN! 🧙‍♀️🎃

No tricks, just treats... and a little witchful thinking! ✨🪄

Whether you’re flying into a Reformer class, brewing up some strength in Pilates, or finding your inner peace on the Yoga mat, we hope your Halloween is filled with a little magic! 🧘‍♀️🦇

And remember, at Inna Essence, you don’t need a magic wand to feel amazing... just a little movement, a lot of laughter, and a community that’s simply spooktacular! 👻💛

Happy Halloween from all of us at Inna Essence! 🎃🖤

31/10/2026

🌿✨ OCTOBER STUDIO THEME WRAP-UP - ESSENCE OF BREATH ✨🌿

The simplest way home to yourself.

As October comes to a close, we’re reflecting on our Studio Theme, Essence of Breath, and how our community has embraced the invitation to slow down, breathe deeper and reconnect. 🤍

Our breath is always with us, through life’s busy moments, challenges and quiet spaces. Sometimes, one conscious breath is all it takes to bring us back to the present. 🌿

This month, we explored mindful movement, stillness and self-connection through three beautiful Yoga experiences.

🧘‍♀️ OCTOBER YOGA TALLY CARD CHALLENGE

Our challenge wraps up today! We hope it’s inspired you to rediscover your love of Yoga and make more time for yourself.

Don’t forget to place your tally cards in the white box at Reception! Winners announced early next week. 🎁

🌎✨ INNA EVOLUTION - 14 DAYS OF YOGA WITH GABBY

We travelled virtually through South America with gabby, exploring movement, breath, strength and stillness.

A huge thank you to Gabby for sharing this beautiful journey! 🤍

Missed it? Find the challenge in The Library, under Inna Essence on Tour, if your membership includes access.

🕯️🎻 CANDLELIGHT YIN YOGA & LIVE CELLO

What a beautiful evening of stillness, connection and music!

Heartfelt thanks to Laura and Minjin for creating such a peaceful experience, and to everyone who joined us. 🤍

🌿 CARRYING THE ESSENCE OF BREATH FORWARD

As we farewell October, we hope this month’s theme has reminded you that you don’t always need to do more to feel better.

Sometimes, you simply need to pause.

To notice your breath.

To release what you’re holding.

To give yourself permission to slow down.

While our Studio Theme may change, the lessons we take from it can stay with us.

Here’s to carrying a little more calm, presence and awareness into November.

One breath at a time. 🌿🤍

29/10/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence was named the 2026 AUSactive Independent Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via the 'I'm New' page of our website - we can’t wait to welcome you! ✨

29/10/2026

✨ JUST 2 WEEKS TO GO! | STOTT PILATES® INTENSIVE REFORMER TRAINING ✨

Have you been thinking about becoming a Pilates Instructor, or expanding your Pilates education to include the Reformer? There's still time to take that next step! 🙌

Our STOTT PILATES® Intensive Reformer Training Course, led by experienced Master Instructor Trainer Rouxchelle Denton-Cooke, begins on Wednesday 11th November - and we have just TWO PLACES REMAINING!

🌿 Build a strong foundation for your Pilates teaching career.

This comprehensive course is designed to give you so much more than a set of exercises to memorise.

You'll develop the knowledge and practical skills to understand movement, conduct postural analysis, recognise individual client needs and create purposeful Reformer programmes to support your clients' goals.

You'll learn essential and intermediate Reformer repertoire, including correct technique, spring resistance, cueing, modifications and progressions, helping you build the confidence to teach clients safely and effectively.

Because great Pilates teaching isn't about simply repeating choreography - it's about understanding the why behind the movement and knowing how to adapt it for the person in front of you. 🤍

📅 COURSE DETAILS

✨ STOTT PILATES® Intensive Reformer
📆 Dates: 11th–21st November 2026
🗓️ Day off: Sunday 15th November
⏰ Times: 10:30am–4:00pm daily
💰 Investment: $4,389 AUD

📚 YOUR COURSE INCLUDES:

✔️ Full course tuition
✔️ Comprehensive training manuals
✔️ Digital learning resources

If you haven't completed comprehensive anatomy studies, we highly recommend completing an online Anatomy of Movement course before your training. Please contact us if you'd like more information.

🚨 ONLY TWO PLACES LEFT!

If you've been sitting on the fence, this is your opportunity to invest in yourself, your education and your future as a Pilates Instructor.

📞 Call us on 0468 446 444
📧 Email [email protected]

Get in touch to secure one of our final two places. We'd love to welcome you to Inna Essence and support you on your Pilates teaching journey! 🤍

28/10/2026

✨ Not sure where to start? Come and meet us first! ✨

Taking that first step into a new studio can feel a little daunting, especially when you're not quite sure what to expect.

That's exactly why we offer our Inna Intro! 🤍

A FREE, no-obligation studio tour where you can meet with Anna or Andrea, get to know our beautiful space and have a friendly chat about your movement goals.

Visit us for an Inna Intro and we'll:

🌿 Show you around our studio space so you can get a feel for where you'll be moving.

🤍 Explain the different equipment we have, and how it's used in our classes.

✨ Talk you through our timetable and class options, helping you find the classes that best suit your goals, experience and lifestyle.

🌸 Show you how to book your first class, so you feel confident and ready to get started.

💫 Answer any questions or queries you might have - no question is too big or too small!

And most importantly, we'll take the time to get to know YOU. 🥰

No pressure. No expectations. No need to know anything about Pilates or Yoga before you arrive.

Just a friendly conversation, a welcoming space and an opportunity to discover whether Inna Essence feels like the right fit for you.

Because we believe everyone deserves to feel comfortable, confident and supported when beginning their movement journey. 🤍

👉 Book your FREE Inna Intro today:
innaessence.com/inna-intro

We can't wait to meet you and welcome you into our studio! 🌸

27/10/2026

✨ Technique Tuesday ✨

This week, Andrea is demonstrating Hip Rolls - a classic Mat Pilates exercise that encourages spinal mobility, glute and hamstring strength, and pelvic control. 🌿

By gently articulating through the spine, one vertebra at a time, we build awareness, control and connection through the body.

Move with intention. Articulate with control. Build from the centre. ✨

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/, https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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