Inna Essence

07/09/2026

🌿✨ THIS SATURDAY - SPRING CIRCLE WITH PAULA ✨🌿

Our Spring Circle with Paula is happening this Saturday, and we have just 4 places remaining! 🌱

If you’ve been thinking about joining us, this is your gentle little nudge to make some time for you. 💚

Come along for an intimate afternoon of slowing down, reconnecting and welcoming spring with intention.

Together, you’ll be invited to:

🤎 Experience a cacao ceremony
🌬️ Enjoy gentle breathwork & guided meditation
🌱 Release what no longer serves you & plant new intentions
🌿 Explore a Spring Clean for the Mind, Body & Soul
🧘‍♀️ Move through a mindful movement flow
✨ Choose an affirmation card
🌻 Take home sunflower seeds to plant

SPRING CIRCLE WITH PAULA
🌸 Saturday 12 September
🕑 2:00pm–4:00pm
🌱 $49 per person

🎟️ ONLY 4 PLACES REMAIN!

Bookings can be made through the Inna Essence app → Book Now → Events, or by visiting our website - innaessence.com/events-workshops

Give yourself two hours to pause, breathe, reflect and make space for what you want to grow. 🌱✨

We’d love to see you there!

07/09/2026

💗 WOMEN’S HEALTH WEEK | DAY 1: TO FUEL 💗

Women’s Health Week begins today! ✨ This year’s theme, do it anyway, is all about taking small steps for your health, on your terms.

It’s not about pushing through pain or pressure. It’s about giving yourself permission to prioritise your health in ways that feel realistic and achievable - whether that means seeking support, asking another question, taking time to rest or doing what feels right for you. 💕

Over the next five days, we’ll be exploring a different health topic each day, sharing practical information, expert insights and simple ways to support your wellbeing. 🌿

✨ DAY 1: TO FUEL ✨

Today is all about nourishing your body and exploring how the food we eat can support how we feel, move and live. Small, sustainable food habits can make a real difference, and healthy eating doesn't have to be complicated! 🥗🍎

The Jean Hailes Women’s Health Week website has some wonderful resources to explore, including:
💗 How to fuel and nourish your body through different stages of life
💗 Simple and healthy recipes
💗 The five essential nutrients every woman needs, why these nutrients are important, how much you need and good food sources to help you get them:
🥛 Calcium
🩸 Iron
🌿 Magnesium
💪 Protein
⚡ Vitamin B

This week, let’s remember that caring for our health doesn't have to mean doing everything perfectly. Sometimes, it starts with one small choice, one new habit or simply taking a little time to learn more about what your body needs. 🌸

Because your health matters. And whatever small step feels right for you today... do it anyway. 💪💗

Head to the Jean Hailes Women’s Health Week website to explore today’s resources and discover practical ways to fuel and nourish your body. ✨

👉 https://www.jeanhailes.org.au/get-involved/womens-health-week/day-1-to-fuel/

Sandra Villella Naturopath, Herbalist and Educator at Jean Hailes f...

06/09/2026

💙✨ Happy Father’s Day ✨💙

Today, we celebrate all the incredible fathers and father figures in our Inna Essence community.

To the dads, stepdads, grandfathers, mentors, caregivers, and all those who guide, support, encourage, and care for others - thank you for the love, wisdom, strength, and kindness you share.

We hope your day is filled with love, laughter, connection, and some well-deserved time to simply enjoy the people who mean the most to you. 💙

From all of us at Inna Essence, wishing all the wonderful fathers and father figures in our community a very special Happy Father’s Day! ✨

04/09/2026

🚨 LIMITED PLACES REMAINING | STOTT PILATES® TRAINING – NOVEMBER 2026 🚨

Thinking about taking the next step in your Pilates teaching journey? This is your sign! ✨

Our November STOTT PILATES® Instructor Training Courses are filling up, and we now have:

🧘‍♀️ ONLY 1 PLACE REMAINING
STOTT PILATES® Intensive Mat-Plus™

🗓 2nd – 10th November 2026
(Day off: 8th November)
⏰ 10:30am – 4:00pm daily
💲 $3,811.50 AUD

The perfect foundational course to begin your career as a Pilates Instructor, developing your knowledge and confidence to teach the Essential and Intermediate Matwork repertoire.

🌀 ONLY 2 PLACES REMAINING
STOTT PILATES® Intensive Reformer

🗓 11th – 21st November 2026
(Day off: 15th November)
⏰ 10:30am – 4:00pm daily
💲 $4,389 AUD

Build the skills and confidence to teach the Essential and Intermediate Reformer repertoire in both private and group training settings.

📕 Both courses include:
✔️ Full course tuition
✔️ Comprehensive manuals
✔️ Digital learning resources

✨ Your Instructor Trainer:
Rouxchelle Denton-Cooke

📚 Haven’t completed comprehensive anatomy studies? We highly recommend completing an Anatomy of Movement Course before your STOTT PILATES® training. Reach out to us if you’d like more information!

📲 Ready to secure your place?

Complete your registration form by visiting our website:
👉 innaessence.com/instructor-training

With just 1 Mat-Plus™ place and 2 Reformer places remaining, now is the time to secure your spot! We’d love to welcome you to Inna Essence this November and support you on your Pilates teaching journey. 💛

04/09/2026

✨ EXCITING NEWS - COMMUNITY REFORMER CLASSES ARE COMING TO SUNDAYS! ✨

We’re so excited to announce that from Sunday 13th September, you’ll have even MORE opportunities to enjoy a FREE Reformer class at Inna Essence! 🥳🩷

Joining our Community Reformer teaching team is Christine, a recent STOTT PILATES® Reformer trainee who is currently accruing her teaching hours and building her experience before sitting her STOTT PILATES® Certification Exam in November. 🎓✨

Christine will be teaching THREE Sunday Community Reformer Classes each week:

🩷 10:30am
🩷 11:15am
🩷 12:00pm

These classes are a wonderful opportunity to support Christine as she develops her teaching skills - while enjoying a full Reformer class completely FREE of charge! 🙌

And the exciting news doesn’t stop there…

Our Saturday Community Reformer Classes with Hannah are continuing! 🥳

🩷 Saturdays at 11:00am & 11:45am

So now there are FIVE opportunities every weekend to move, learn and enjoy a FREE Community Reformer class at Inna Essence! ✨

We’re incredibly proud to support Christine and Hannah as they take the next steps in their Pilates journeys, and we’d love for our community to get behind them by filling these classes and giving them plenty of opportunities to teach. 🥰

📲 Bookings are essential - Book via the Inna Essence app, or by visiting our website - innaessence.com/session-times

Come along, support our future Pilates instructors and enjoy some weekend Reformer movement with us. 🩷

03/09/2026

✨ Pilates for women 40+ | Part 3

Your 40s aren't about doing less.

They're about investing in the body that will carry you through the next 40 years.

Pilates can help you maintain strength, mobility, balance and confidence so you can keep travelling, playing, moving, working, exploring and enjoying life.

And you don't have to do it alone.

At Inna Essence, you'll find instructors who know you by name, classes that are individually programmed, and a community that will encourage you every step of the way. 💗

Because we're not interested in helping you simply look strong.

We're here to help you feel strong, move well and live well for life.

🌿 Your future self is worth moving for.

03/09/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence was named the 2025 AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

02/09/2026

🌸✨ September Studio Theme - Essence of Renewal ✨🌸
Clearing space for new beginnings.

Spring is here - bringing warmer days, longer afternoons and a little more light. After the slower months of winter, September is the perfect time to pause, refresh and think about what you’d like to renew in your life.

Essence of Renewal invites us to explore the beauty of release and transformation - clearing space for the things that nourish, energise and inspire us. 🌱

As we step into a new season, perhaps it’s time to revisit your commitment to…

🌿 Movement - Try a new class, return to an old favourite or simply move a little more.

🤍 Connection - Reach out to someone you’ve missed or make more time for your community.

✨ Self-care - Create space for rest, reflection and a little more “me time”.

🧘‍♀️ Mindfulness - Pause, breathe and be present rather than always rushing to the next thing.

🌸 Your routines - What could you refresh, simplify or let go of?

💛 Joy - Make time for the things that make you happy, simply because they do.

🌱 Your environment - Clear a drawer, tidy a room or create a space that feels peaceful and uplifting.

🌙 Rest - Remember, renewal doesn’t always mean doing more. Sometimes it means slowing down and restoring.

And perhaps most importantly…

What are you ready to release?

A habit that no longer serves you.
A commitment that leaves you depleted.
The pressure to do everything perfectly.
Or simply the heaviness you’ve been carrying through winter.

You don’t have to change everything at once. Sometimes renewal begins with one small, intentional choice.

This September, we invite you to clear some space, embrace the new season and make room for what you want more of. 🌸

What will you renew? 🤍

01/09/2026

✨ Technique Tuesday ✨

This week, Andrea is teaching Emily the Mat Pilates Scissors exercise - with a little Reformer twist! 😉

While Scissors is traditionally a Matwork exercise, Emily is performing it on the Reformer carriage today.

Scissors combines core strength, lumbopelvic stability and active hamstring flexibility through controlled, reciprocal leg movements. The focus is on maintaining a stable pelvis and strong centre while creating length through the legs.

Control the movement. Find the stretch. Stay connected to your centre. ✨