Inna Essence

Inna Essence A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and pe

ace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

✨ STOTT PILATES® Intensive Mat-Plus™ Course | November 2026 ✨Ready to begin your journey in STOTT PILATES® education? Ou...
06/06/2026

✨ STOTT PILATES® Intensive Mat-Plus™ Course | November 2026 ✨

Ready to begin your journey in STOTT PILATES® education? Our Intensive Mat-Plus™ Course is the perfect foundational course to begin your career as a Pilates Instructor, and an ideal entry point into professional Pilates teaching.

Facilitated by Lead Instructor Trainer Rouxchelle Denton-Cooke, this course will guide you through the Essential and Intermediate Matwork repertoire, helping you develop the skills to teach safe, effective, and engaging classes for a wide range of clients.

🧘‍♀️ STOTT PILATES® Intensive Mat-Plus™ Course
🗓 2nd – 10th November 2026 (Day off: 8th November)
⏰ 10:30am – 4:00pm daily
📕 Includes course tuition, comprehensive manuals, and digital learning resources

💰 EARLY BIRD PRICING – LIMITED TIME ONLY
💲 $3,580.50 AUD (available until 31 July 2026)

⭐ What you’ll learn:
✔️ Essential & Intermediate Matwork repertoire
✔️ Safe and effective cueing and teaching skills
✔️ Programming and class design for different client needs
✔️ Foundational principles to support your full Pilates teaching journey

📲 How to Book
Secure your place via registration form:
👉 https://bit.ly/STOTTPILATESTrainingNov2026

🌐 More information:
👉 innaessence.com/instructor-training/

Places are limited, and Early Bird pricing ends 31 July 2026 - we recommend booking early to lock in this reduced rate and secure your spot in the course 💛

It’s dark by 5pm, it’s cold outside, and heading home instead of to class can feel very tempting 😴But a few small habits...
05/06/2026

It’s dark by 5pm, it’s cold outside, and heading home instead of to class can feel very tempting 😴

But a few small habits can make staying consistent through winter so much easier. Swipe through for our favourite tips to help you make it to your evening class ➡️

Trust us - future you will be glad you came 💗

💚 Mental Health First Aid Course – On This Weekend 💚Our Mental Health First Aid Course with Dr Matthew Warren-James is h...
04/06/2026

💚 Mental Health First Aid Course – On This Weekend 💚

Our Mental Health First Aid Course with Dr Matthew Warren-James is happening this weekend, and we’re so excited to already have an amazing group of attendees booked in.

If you’ve been thinking about attending, this is your sign - there are still limited spaces remaining in this nationally recognised course through Mental Health First Aid Australia.

Mental health challenges can affect anyone, and knowing how to recognise the signs, start supportive conversations, and respond with confidence can make a real difference.

Throughout the weekend, you’ll learn practical, evidence-based skills to support an adult experiencing a mental health problem or crisis - until professional help is available or the situation resolves.

All participants receive a Certificate of Completion from Mental Health First Aid Australia 💚

📅 Saturday 6th & Sunday 7th June 2026
(Both days must be attended)

⏰ 10:30am – 5:30pm
• 6 hours training each day
• 1-hour break each day

📍 Inna Essence, Underwood
Level 1, South City Complex
3245 Logan Road, Underwood

💫 Investment: $350

📲 Book via the Inna Essence App → Store tab, visit our website:
innaessence.com/events-workshops

We’d love to welcome you this weekend 💚

✨ Thankful Thursday ✨We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and ...
04/06/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence was named the 2025 AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

Winter mornings can make even the most committed among us want to hit snooze ❄️😴But a few small habits can make a big di...
03/06/2026

Winter mornings can make even the most committed among us want to hit snooze ❄️😴

But a few small habits can make a big difference when it comes to staying consistent with your movement routine. Swipe through for our favourite winter life hacks for early morning classes ➡️

Trust us - your future self will be so glad you came. 💗

02/06/2026

💚 Who is the Mental Health First Aid Course for? 💚

Short answer? Almost everyone.

In today’s reel, Dr Matthew Warren-James shares who this training is designed for - and the answer might surprise you.

Whether you’re a parent, teacher, Pilates instructor, yoga teacher, workplace leader, carer, health professional, student, friend, or simply someone who wants to better support the people around them, this course is for you.

✔️ Open to anyone aged 16+
✔️ No prior experience or training required
✔️ Learn practical, evidence-based skills to support someone experiencing a mental health challenge or crisis
✔️ Receive a Certificate of Completion from Mental Health First Aid Australia

Because mental health challenges can affect anyone - and knowing how to respond can make a world of difference 💚

🗓 This Weekend
Saturday 6th & Sunday 7th June
⏰ 10:30am – 5:30pm
🎟️ $350 per person
📍 Inna Essence, Underwood

There is still time to join us.

📲 Book via the Inna Essence App → Store tab, visit:
innaessence.com/events-workshops
or via the link in our bio.

02/06/2026

✨ Technique Tuesday ✨

This week, Andrea is teaching Anna the Grasshopper on the Ladder Barrel.

This advanced, prone-position Pilates exercise challenges spinal extension, shoulder stability and core control, while requiring strength, precision and deep body awareness.

A progression from exercises like Swimming and the Reformer Grasshopper, this movement focuses on deep hamstring engagement while maintaining a lifted, stable pelvis throughout.

Strong posterior chain. Stable shoulders. Total body control. ✨

01/06/2026

💚 What is covered in the Mental Health First Aid Course? 💚

If you’ve been wondering what you’ll actually learn in our upcoming Mental Health First Aid Course, Matty breaks it down in today’s reel 👇

This internationally recognised training covers four key areas to help you better understand, recognise and respond to mental health challenges.

✨ 1. Mental Health in Australia
Learn key data and insights about mental health in Australia, including how mental illness impacts individuals, families and communities.

✨ 2. Understanding Mental Health Conditions
Explore some of the most common and significant mental health conditions, including:
🤍 Anxiety
🤍 Depression
🤍 Major nervous system disorders such as schizophrenia and bipolar disorder
🤍 Substance misuse

✨ 3. Responding to Mental Health Crisis
Develop the confidence and practical skills to support someone experiencing a mental health crisis - until professional help is available or the situation improves.

✨ 4. Supporting Your Own Mental Health
Because caring for yourself matters too - learn strategies to better support your own wellbeing.

Whether you’re a parent, teacher, workplace leader, Pilates instructor, yoga teacher, health professional, or simply someone wanting to better support others, this course provides practical, evidence-based skills that can make a real difference 💚

🗓 Saturday 6th & Sunday 7th June
⏰ 10:30am – 5:30pm
🎟️ $350 per person
📍 Inna Essence, Underwood

📲 Book via the Inna Essence App → Store tab, by visiting our website:
innaessence.com/events-workshops
or via the link in our bio.

Sometimes the most powerful thing we can offer is knowing how to respond 💚

✨ June Studio Theme - Essence of Balance ✨This month at Inna Essence, we’re exploring Essence of Balance - the harmony b...
01/06/2026

✨ June Studio Theme - Essence of Balance ✨

This month at Inna Essence, we’re exploring Essence of Balance - the harmony between doing and being. 🌙

Balance is something we’re all searching for. Not just physical balance in how we move, but mental balance in how we think, feel and navigate daily life. It’s finding steadiness amidst busy schedules, creating moments of calm, and learning when to push forward - and when to pause.

As we move into the cooler season, June invites us into a gentle seasonal recalibration - a chance to reflect on our routines, make mindful choices, and reconnect with what helps us feel grounded and supported.

This month, we’ll be exploring balance in all its forms:
⚖️ Physical Balance - building strength, coordination and stability through Pilates, yoga and mindful movement
🧠 Mental & Emotional Balance - slowing down, breathing deeply, and making space for mindfulness and meditation
🤍 Work/Life Harmony - finding ways to care for yourself amidst the busyness of everyday life

Incorporating more movement into your life can have such a powerful impact, helping to:
✨ Improve strength, flexibility and posture
✨ Reduce stress and support mental wellbeing
✨ Increase energy and focus
✨ Improve sleep and mood
✨ Build resilience - physically and emotionally
✨ Create dedicated time to reconnect with yourself

Whether it’s a reformer class, yoga flow, strength session, barre workout, or simply taking time to breathe - we invite you to explore what balance looks like for you this month.

🌸 Keep an eye out - we’ll also be hosting a special Yoga Balance Workshop in studio shortly, with more details coming soon!

Let’s move toward balance together 🤍

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 10:30am
Sunday 8:30am - 10am
4pm - 5:30pm

Telephone

+61468446444

Website

https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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