Strength In Balance

27/08/2026

Proud to be the first boutique studio to convert to clovo.au for the booking system. Created by a local from Springwood , this app had been the best.

24/08/2026

Celebrating 5 years of movement via Pilates.
Blessed to love a global , unique and amazing crew that have made this space special. Thank you to all who had a hand in this venture ❤️

23/08/2026

20/08/2026

Great opportunity to welcome and work with fellow American Nate Hinton, Pro Basketball Brisbane Bullets. Bring on the season

01/08/2026

Thank you Cornerstone Law Offices for hosting us for Logan Thunder women’s home game. To the ladies of Logan Thunder, thank you for a great season ! You came back strong & a single point behind changed it all . You guys are champions 💯

22/07/2026

Hello Everyone & and i mean everyone, see attached for an opportunity to come & experience yoga with Christine who owned and & ran Peak Physic Hot Yoga a stone steps away from us. Community classes are now available ( separate and independently run by Christine ) at $5 per class. Times are
Thursday 10am
Sunday 730 & 9 am weekly Please contact Christine directly at +61 408 133 075 for more information on booking . We appreciate everyone’s support in Christine’s new chapter.

Homies! We’re rolling out Active & Healthy community yoga classes at Strength in Balance studio from this Thursday - 23 July 🔥

Strength in Balance is at 8 Sports Dr, Underwood - walking distance from Peak! So good! Thankyou so much to Subida for taking us in with such goodwill, generosity & grace. We appreciate you so much Subida ❤️

Classes have changed. Now you’ve got 3 chances to practice with Christine every week -

Thursdays at 10am: Vinyin
Sundays at 7.30am: Vinyasa
Sundays at 9am: Yin

Please arrive 15 minutes before the time. $5 cash payment preferred while we get ourselves fully in flow with the post-Peak new way of doing things…

Can’t wait to be back in practice with ya’ll! Yay!

10/07/2026

Game day away from home. This beauty is so dedicated with a 6 am pilates session before flight today. Go Logan Thunders.

29/06/2026

Monday session powered by babies. Raw unedited with real sound effects from muscle tightness 😂Priceless

29/06/2026

Athletes whine too😂but always one better at it

25/06/2026

Koa on the left demonstrates chair pilates for men & Lulu on the right demonstrates the pilates plank 👌🏾🤣