Strength In Balance

Strength In Balance We are a boutique studio focusing on Pilates and fitness for everyone

First time pilates experience for Rugby & Afl players. Think we have some believers in these young strong men. Take that...
03/06/2026

First time pilates experience for Rugby & Afl players. Think we have some believers in these young strong men. Take that first step, walk in that door, relinquish all power and allow the art of pilates to be shared & experienced Well done guys for giving this a go

29/05/2026

Game day mild training. Focus on core activation and strengthening, shoulders and hip extension using bands, finishing with back strengthening .Go Logan Thunder👏🏽

27/05/2026

A work in progress

25/05/2026

Foam roller shoulder release + core followed by reformer for these athletes. Basketball & swimming

15/05/2026

A few mat repertoire in the Wunda chair makes it a bit more challenging due to the small base . Happy Friday everyone

13/05/2026

This mornings session for Chev, focusing on isometric work for glutes and abs. In a very short time, post twins, she has shown control and understanding in the movement which means we can advance sooner😟Mik is pre baby so limited movement focusing on hips , glutes, spine and upper body only but determined 👏🏽Today’s session powered by cutesy twins ❤️ ̇lates

05/05/2026

Pre & Post pregnancy Basketball players session. The ball placement against the reformer helps activate the adductor in lunges while protecting the knee.

02/05/2026

Weird weather brings people to the right place to move & connect 👏🏽

28/03/2026

2nd Coast trek in 6 months. Sunshine Coast 1st now Sydney. Melbourne Next . Here to addressing & supporting mental health

07/03/2026

Gloomy drizzly morning for the 6 km March charge was perfect

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8 Sports Drive
Underwood, QLD
4119

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