10/06/2026
Ladies, join us this Sunday at 2pm for an incredible workshop in navigating peri-menopause and menopause. Join us in community to understand why your body is shifting and how to move through menopause with clarity and calm. This 2-hour workshop offers a grounded space to learn what’s happening during perimenopause, menopause, and post-menopause, plus practical relief for hot flushes, sleep issues, mood changes, and low energy. You’ll explore gentle nourishment, movement, and a nervous system reset. Leave feeling informed, supported, and connected with other women on the same path. Facilitated by Virginia Carrion, (pictured in the last slide with Christine. Photo taken when they completed their RYT training with Mantra 5 years ago) an experienced Yoga teacher, Pilates teacher, Menopausal coach, and Ayurveda coach, she is passionate about empowering women to navigate life’s transitions with clarity and strength. Blending modern movement science with ancient Ayurvedic wisdom, she offers a holistic approach to hormonal health, energy, and nervous system regulation. Her warm, grounded style helps women understand what’s happening in their bodies and feel confident, supported, and renewed through menopause and beyond.
