BFT Chermside

BFT Chermside ➕Functional, strength & conditioning
📈Progressive training blocks
❤️Heart rate zone traini

1000 SESSIONS FOR Julia Paino-Taavale 🥹🔥5+ years of showing up, bringing the BEST energy to 6AM 🩵She’ll tell you exactly...
11/09/2026

1000 SESSIONS FOR Julia Paino-Taavale 🥹🔥

5+ years of showing up, bringing the BEST energy to 6AM 🩵

She’ll tell you exactly what you need to hear, push you when you need it, but underneath it all is one of the most caring people you’ll meet.

Jules you are such a huge part of our community and we’re so lucky to have you. Here’s to the next 1000! 🩵🫶🏼

Community

We’re not for everyone… and that’s kinda the point 👀Don’t join us if you don’t like supportive people, coaches who actua...
09/09/2026

We’re not for everyone… and that’s kinda the point 👀

Don’t join us if you don’t like supportive people, coaches who actually coach, a bit of banter or being pushed to be better.

But if that sounds like your kind of place… you’ll fit right in 🫶
We’ve got 5 sessions for $25 ⚡️

07/09/2026

STRENGTH 500 🔥

Here’s to our 500th strength session 🥹

Strength is the backbone of BFT programming because it builds the foundation for everything else we do. It helps you move better, perform better, build muscle, increase resilience and get stronger across every style of training. 💪

What a weekend 🥹🤍A huge congratulations to our beautiful Ses and Jess on getting married over the weekend! Such a specia...
02/09/2026

What a weekend 🥹🤍

A huge congratulations to our beautiful Ses and Jess on getting married over the weekend! Such a special weekend for you both to celebrate and see so much love, happiness and excitement surrounding you.

We couldn’t be happier for you guys and here’s to a lifetime of love, happiness and all the best adventures together.

Congratulations The Slades 🤍 We love you guys!

POV: You’re “just here to train” 😌
01/09/2026

POV: You’re “just here to train” 😌

Give it up for the member of the month Jordy Sawtell 🥳 🎉 Always in a good spirit, always pushing and always encouraging!...
01/09/2026

Give it up for the member of the month Jordy Sawtell 🥳 🎉

Always in a good spirit, always pushing and always encouraging! 😍 Q&A below 👇🏼

1. How long have you been training with us at BFT Chermside?

Since April 2025

2. What made you first walk through our doors?

Since my last gym closed, I’d been training by myself and missed the community aspect. I looked around the area and when Kiz told me BFT wouldn’t make me run around the block like other gyms I was sold.

3. What’s been your biggest win or change since starting BFT?

The biggest change is I hadn’t done cardio in years - only strength. I’ve gone from foetal position on the kitchen floor after my first day doing XTX to loving cardio days and feeling so much fitter.

4. Favourite BFT session (and why 👀)?

Probably Pump - always feel it walking out the door in the morning.

5. One thing you’ve learned about yourself through training?

Even as I get older I can still push it and go heavier (with Mary and Zappy pushing me as well).

6. Go-to coffee order? ☕️🍌

Almond flat white. Every morning straight after 5am class!

7. Fun fact about you that most people wouldn’t guess?

I grew up part of a Brady bunch. 3 kids on both sides with a step dad called Mike.

THE WEEK IS HERE 📅 BFT UNLOCKED 2026 🔥 ONE WHOLE WEEK OF FREE TRAINING this week! BIGGEST SALE EVER! 🆓 Come in. Try the ...
30/08/2026

THE WEEK IS HERE 📅 BFT UNLOCKED 2026 🔥

ONE WHOLE WEEK OF FREE TRAINING this week!
BIGGEST SALE EVER! 🆓

Come in. Try the training. Experience the community. See what BFT is all about.

Then, if you’re ready to make it official, unlock our BIGGEST OFFER OF THE YEAR:

🔥 4 WEEKS 50% OFF
🔥 FREE BFT3 HR Monitor
🔥 FREE BFT Towel
🔥 SAVE UP TO $300

No better time to get started.

BFT UNLOCKED IS NEXT WEEK 🔓Next week, we’re opening the doors and giving you ONE WHOLE WEEK OF FREE TRAINING.Come in. Tr...
26/08/2026

BFT UNLOCKED IS NEXT WEEK 🔓

Next week, we’re opening the doors and giving you ONE WHOLE WEEK OF FREE TRAINING.

Come in. Try the training. Experience the community. See what BFT is all about.

And then, if you’re ready to make it official, UNLOCK OUR BIGGEST OFFER OF THE YEAR:

🔥 4 WEEKS 50% OFF
🔥 FREE BFT3 HR Monitor
🔥 FREE BFT Towel
🔥 SAVE UP TO $300

There’s no better time to get started.

BFT UNLOCKED | NEXT WEEK

Grab your offer - link is in bio 🔗☝🏼

Come train for FREE. Stay for the results. 🔓

Big numbers for 5am 🥹💙🩵Ben Hackett the class wouldn’t be the same without you but we do want you to take rest days too 😘...
20/08/2026

Big numbers for 5am 🥹💙🩵

Ben Hackett the class wouldn’t be the same without you but we do want you to take rest days too 😘

HAPPY 1000 sessions

Just checking in 👀 Just checking you know BFT UNLOCKED IS COMING 🔥 From August 31 - September 5, we’re unlocking our doo...
18/08/2026

Just checking in 👀

Just checking you know BFT UNLOCKED IS COMING 🔥

From August 31 - September 5, we’re unlocking our doors.
🔓

No catch. No gimmicks. ⚡️

Just 1 whole week of FREE training 😱

Come experience the training, the community and the energy that makes BFT Different.Better

And if you decide to join us?
You’ll get access to our BEST membership offer of the ENTIRE YEAR 👀

So whether you’ve been thinking about joining, you’ve been waiting for the right time, or you just want to see what we’re all about... this is your week. 👇🏼

UNLOCKED 🔓
Aug 31 - Sept 5
1 WEEK FREE

Address

541 Gympie Road
Brisbane, QLD
4032

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 10am

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