BFT Chermside

BFT Chermside ➕Functional, strength & conditioning
📈Progressive training blocks
❤️Heart rate zone traini

Dineamic have got us for our Commit to 30 Challenge! First week of meals down but if you need a little help, order throu...
11/06/2026

Dineamic have got us for our Commit to 30 Challenge!

First week of meals down but if you need a little help, order through Dineamic with code BFTCOMMIT for 15% off!

Our May member of the month! 😮‍💨Our 5am go getter answers some questions below: 1. How long have you been training with...
08/06/2026

Our May member of the month! 😮‍💨

Our 5am go getter answers some questions below:

1. How long have you been training with us at BFT Chermside?
5-6 years I think… it’s been a while!

2. What made you first walk through our doors?
One of the trainers from my previous gym (Jai) came over so I thought I would try something new.

3. What’s been your biggest win or change since starting BFT?
I would say the focus on heavier weights… not something I did at F45 back in the day.

4. Favourite BFT session (and why 👀)?
Tied between XTX and Crewfit - love the grind and group target stuff. I’m always shattered after a sesh!

5. One thing you’ve learned about yourself through training?
Training helps me manage the day-to-day stresses of work and life… it allows me to switch off.

6. Go-to coffee order? ☕️🍌
Large Cap, no sugar… daily ritual!

7. Fun fact about you that most people wouldn’t guess?
I’m a bit of a closed book so I would say a fair bit! I’ve always been a bit of an IT nerd… my job kind of demands it tbh. My partner and I are into musical theatre so we take every opportunity to see it. Oh and love playing fantasy sport - NRL Supercoach and NBA Fantasy are my go-to’s.

First day, first week of the 8 week challenge - COMMIT TO 30😮‍💨We’re locked in, are you?
07/06/2026

First day, first week of the 8 week challenge - COMMIT TO 30😮‍💨

We’re locked in, are you?

It’s been a journey 🥹Grateful to all who’ve been along for it and continue to support, train, refer friends and show up ...
05/06/2026

It’s been a journey 🥹

Grateful to all who’ve been along for it and continue to support, train, refer friends and show up for our BFT fam ❤️‍🔥

That was unnecessary…Looks like some of you can’t wait to get in for our OPEN WEEK next week starting June 8th! 🤗🤭Yes it...
04/06/2026

That was unnecessary…

Looks like some of you can’t wait to get in for our OPEN WEEK next week starting June 8th! 🤗🤭

Yes it’s all free but you don’t have to break in 🥲

Grab the pass on the BFT Booking Glofox app now! 📱
Book in 📌

Huge CONGRATULATIONS to for spreading the Chermy word and love this month! 😍🙏🏼Already two consistent 5am members 💙🩵Yo...
01/06/2026

Huge CONGRATULATIONS to for spreading the Chermy word and love this month! 😍🙏🏼

Already two consistent 5am members 💙🩵

You have won 🔥
💰 $200 adidas voucher
🧬 Pillar Supplement pack

May medal winners! 🥇 Big sessions this last month team! 🔥 Run it back in winter 👀🤝🏼
01/06/2026

May medal winners! 🥇
Big sessions this last month team! 🔥

Run it back in winter 👀🤝🏼

Team bonding day 🙂‍↕️Testing out a SPICY new competition for you 🌶️ Comment who you think won 👇🏼 Sophie, Ses, JessRegan,...
29/05/2026

Team bonding day 🙂‍↕️

Testing out a SPICY new competition for you 🌶️
Comment who you think won 👇🏼

Sophie, Ses, Jess
Regan, Kiz
Connor, Ash

🏅 🏆

Do as we say and as we do 👀 Of course us coaches train too 😮‍💨We always coach from experience… not cheerlead from the si...
27/05/2026

Do as we say and as we do 👀

Of course us coaches train too 😮‍💨

We always coach from experience… not cheerlead from the sidelines. 🤝

This morning we celebrated a special 1000 for !! Long time coming and very well deserved 💙Such a valued member of 5am a...
22/05/2026

This morning we celebrated a special 1000 for !!
Long time coming and very well deserved 💙

Such a valued member of 5am and dear part of our community 🥹🙏🏼

amazing training and work ethic and most resilient person through a few different trials 🥰😘

Huge shoutout to .maxercise for 1000 global sessions now (+ probably haha) between Chermside and Aspley. Well done 🔥

Address

541 Gympie Road
Brisbane, QLD
4032

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 10am

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