F45 Training Chermside

F45 Training Chermside Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Chermside, Gym/Physical Fitness Center, 688 Gympie Road, Chermside.
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F45 Training Chermside brings to you a functional style of training in a facility that is unlike anywhere else.

* High Intensity Interval Training - expect to burn anywhere up to 800 calories

* Combination of strength, cardio, and resistance training

* No workout is ever the same - keeps your body guessing and avoiding plateaus

* Suitable for both men & women of all ages & varying fitness lev

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* HIIT is widely accepted as the most effective way to burn fat & build muscle

* Group Training Environment - to keep you motivated & you can workout with friends

* Hyrox Training Club

How cute is this little F45er outfit for our little Geri! A big thank you to Sandy from . Love you!!
14/05/2026

How cute is this little F45er outfit for our little Geri! A big thank you to Sandy from . Love you!!

13kg down. 9.4% body fat gone.Hanli — you are an absolute weapon. 🖤This is what we do here.
13/05/2026

13kg down. 9.4% body fat gone.

Hanli — you are an absolute weapon. 🖤

This is what we do here.

12/05/2026

Why Train Functional As A Mother?

To show up strong through every phase.

To move through life with more energy.

To fill your cup so you can pour into theirs.

To lead by example.

19/03/2026

That Friday feeling! 🎉 You've pushed hard all week, crushed your workouts, and stayed committed to your goals.

Now it's time to enjoy the rewards of your hard work! Whether your weekend involves relaxing, spending time with loved ones, or continuing your active adventures, remember you've earned it.

And if you're still looking for that last push, we've got classes running this weekend!

17/02/2026

Don't rush your pause reps. 👀

We pause to remove momentum, build strength where it matters most, and earn every rep. No bounce, no shortcuts, just muscle doing the work.

03/02/2026

F45 — changing lives all over the world since 2013 ❤️🤍💙

02/02/2026

28-Day Transformation Result

Huge congratulations to Taylor on an outstanding 28-day transformation — her primary goal was to increase muscle mass and improve performance.

Tay’s Results:
✔️ 1.6kg fat lost
✔️ 3.1% body fat reduction
✔️ 1.5kg muscle gained

At our studio, transformations aren’t just about the scale. We focus on improving body composition, increasing strength, and building athletic performance — and Tay is a perfect example of that approach in action.

She showed up, trained with intent, followed the process, and the results speak for themselves.

Amazing work, Tay 👏

If you’re ready to lose fat, build muscle, and become a stronger version of yourself, our 28-Day Transformation is now open.

👉 DM us for details.

26/01/2026

28-Day Signature Transformation – Client Result

Congratulations to Kyle on an outstanding 28-Day Signature Transformation result last week. This is a textbook example of what structured training, expert nutrition coaching, and consistent ex*****on can achieve in just four weeks.

Kyle’s Results:
✔️ 3.2kg body fat lost
✔️ 2.8% body fat reduction
✔️ 0.9kg lean muscle gained
✔️ Visceral fat reduced by 2 points
✔️ InBody score improved by 4 points

More than just physical change, Kyle built stronger habits, improved his nutrition consistency, and elevated his training performance — setting a solid foundation for his upcoming HYROX race.

If you’re ready for a proven system that delivers real, measurable results, our 28-Day Signature Transformation is now open.

👉 Apply via the link in bio to get started.

Massive congratulations to Jayde for finishing our 28-Day Signature Transformation program today!In just 28 days, she’s ...
24/01/2026

Massive congratulations to Jayde for finishing our 28-Day Signature Transformation program today!

In just 28 days, she’s achieved an incredible body recomposition:

- 4.9kg body fat lost
- 6.6% body fat down
- 2.0kg muscle gained
- InBody score up by 7 points
- Visceral fat down by 3 points

This is what happens when you commit to the process: structured training, simple nutrition habits, accountability, and tracking your progress so you can see the wins in black and white.
So proud of you, Jayde. You earned this.

If you’ve been thinking about getting back on track, our next 28-Day Signature Transformation intake is coming up.

DM “SIGNATURE” and we’ll send you the details.

Address

688 Gympie Road
Chermside, QLD
4032

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 10am
Sunday 8am - 9am

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