FOLEY FITNESS

FOLEY FITNESS Online/Face to face Fitness and Movement Specialist, helping people to achieve there Health & Fitnes

About:
Foley Fitness Personal Training offers fun and functional movement training helping you to achieve your goals, through fitness and good lifestyle choices. Qualifications:
Diploma of Fitness
TRX & TRX Team
Boxing Punchfit
Bootcamps
ViPR
Advanced Strength Training
Kettlebells Level 1 & 2
Mission:
To help you move better, feel better, live better, by paying careful attention to individual need

s and goals. Services offered:
>Improve fitness
>Body Transformations
>12 Week Challenge Expert
>TRX Specialist: Team training and one on one
>ViPR Trainer
>Kettlebell Level 1 & 2 Qualified
>Running Groups, Bootcamps and Corporate Training
>Event Training
About me:
My philosophy of training is help my clients to achieve there individual goals, by pushing them to be there best at all times, every session is a chance to make you better. After 8 years in the military I decided in 2009 to follow my dreams and to become a PT, I haven't looked back and enjoy helping people to achieve the most important goal in life, to be healthy!

Off to watch Aquaman, with my handsome sons. Love ya
26/12/2023

Off to watch Aquaman, with my handsome sons. Love ya

🦊 Wod done ✅ huge effort by the team behind us, they just completed the 24Hr Rowing challenge, huge effort. Massive a...
23/12/2023

🦊 Wod done ✅ huge effort by the team behind us, they just completed the 24Hr Rowing challenge, huge effort. Massive amount of Km’s rowed!!!!
🙏930am Saturday till 930am Sunday 😳❤️🙏

Fox 🦊 Wod that was tough!!!!!Thanks some GVT and a 12 minute AMRAP, hot and humid today.
17/12/2023

Fox 🦊 Wod that was tough!!!!!
Thanks some GVT and a 12 minute AMRAP, hot and humid today.

We got to have a 2nd opening of our Independent film🎥 last night, they worked on and edited the sound. Thank you to Eric...
15/12/2023

We got to have a 2nd opening of our Independent film🎥 last night, they worked on and edited the sound.
Thank you to Eric in the first pic, our editor, he did an amazing job. (Not till you see it all come together, you realise how important editing is).
And Kath my on screen 📺 wife.

Liked this one 🙏
13/12/2023

Liked this one 🙏

Nice work team, Fox 🦊 Wod done, last one here for for a bit, he’s off to Sydney. injured. pushed me with the GVT. Was...
09/12/2023

Nice work team, Fox 🦊 Wod done, last one here for for a bit, he’s off to Sydney. injured. pushed me with the GVT. Was tough today.

😠 GVT again 😂 Bench and Deadlifts today, those were our weights, so it’s 10 x 10 every 90 seconds, alternate movement, w...
02/12/2023

😠 GVT again 😂 Bench and Deadlifts today, those were our weights, so it’s 10 x 10 every 90 seconds, alternate movement, works out to be a 30 min workout. 🏋️‍♂️

🏋️‍♂️PT session done, time for a walk. Grass is so green now, lovely out here.
01/12/2023

🏋️‍♂️PT session done, time for a walk.
Grass is so green now, lovely out here.

Night time sesh, was tough!!Some GVT split between squats and strict shoulder press.
30/11/2023

Night time sesh, was tough!!
Some GVT split between squats and strict shoulder press.

😳😅The Honeymoon is over!! Sorry 😂🥰Back at it today, fitness is on🏋️‍♂️🏋️‍♂️🥰Was nice just to relax and hug though ☺️ ...
28/11/2023

😳😅The Honeymoon is over!!
Sorry 😂🥰
Back at it today, fitness is on🏋️‍♂️🏋️‍♂️
🥰Was nice just to relax and hug though ☺️

GVT (German Volume Training) with that was tough, we alternated 10 Bench Press with max chins. Was tough 😅
25/11/2023

GVT (German Volume Training) with that was tough, we alternated 10 Bench Press with max chins. Was tough 😅

Address

Chermside, QLD
4032

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6:30pm

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