Find Your Strong - Brisbane

Find Your Strong - Brisbane My passion is to help you find your strong, whatever that may be to you. I offer fun, highly support

We offer a range of services and find that no two people are the same so we tailor our packages to suit your needs. Some of what we offer is:
Body Composition Scans
1 on 1 Training
Small Group Outdoor Training (no more than 8 people)
Small Group Strength Sessions (capped at 4 people)
Online Training
Couples Discounts - this is also valid for 2 friends who want to train together!

21/02/2022

No fancy equipment needed!

Part of our Hinchinbrook prep today, 8k pack walk and bodyweight burner.

Make sure you are warmed up then set a timer for 15 minutes, start with 1 rep of everything, increase to 2 then 3 and see how high you can get. 👌



Music:What I See, Musician:Ray,Mia Pfirrman, Album:Ray,Mia Pfirrman, Source:https://www.vcg.com/

Another productive day in isolation -Arms and Shoulders ✅3k run ✅Abs ✅The ab workout is up on the team training page 👌
30/04/2020

Another productive day in isolation -

Arms and Shoulders ✅
3k run ✅
Abs ✅

The ab workout is up on the team training page 👌

If you are like me and hitting the exercise pretty hard in isolation there's a few key things to keep in mind - they all...
14/04/2020

If you are like me and hitting the exercise pretty hard in isolation there's a few key things to keep in mind - they all follow a similar theme...

⚠️Overtraining

⚠️Adequate recovery

⚠️Not enough variety

If you need a rest day but can't handle the thought of not training for a day do something different - big ab session if you never do core, light cardio if you never do cardio, simple strength if you never do strength or mobility if you should move better than you do.

Variety in training is so important and if you are utilising this extra time for your health and fitness you may as well do it properly...

Build muscle while improving cardio fitness and move better - yes if you've got the time and are willing to put in the effort it is all possible!

13/04/2020

That swingset you bought the kids that's sitting lonely in the backyard is a great substitute for a gym!

01/04/2020

Following up from my last post - 3 perfectly good back exercises without fancy gym equipment.

No they aren't perfect; in an ideal world those chairs for the Inverted row would be higher to get full range of motion. The water in the old protein bucket wouldn't slosh around (though hello extra core activation) and the tyre wouldn't make me filthy but they work my back muscles and didn't cost me an arm and a leg to set up so happy days!

If you've got spare cash to throw at gym equipment in this time that's awesome you are keeping someone in a job! But if you don't that's ok too, I've got your back!! 😉

29/03/2020

Tip #1 - remember to train your back!

You may not have a cool set of ropes in your yard like I do but you can still train back.. Generally speaking any type of pulling motion will train your back.

If you have no gym equipment put two chairs next to each other and sit a broom handle over them from there you can do Inverted rows (or body rows as some call them).

If you have resistance bands wrap one around a pole or your feet and pull towards your belly button.

Failing that fill a bucket/water container/Jerry can and do one arm rows with them

Solo Saturday Training complete!I'll start posting workouts and tips for training at home again, it's very easy to overt...
28/03/2020

Solo Saturday Training complete!

I'll start posting workouts and tips for training at home again, it's very easy to overtrain certain muscle groups when you've got limited resources and we don't want any injuries - there's enough going on in our lives at the moment!

If the thought of gyms closing is getting you down and you don't have much spare cash to get yourself equipment to do ho...
22/03/2020

If the thought of gyms closing is getting you down and you don't have much spare cash to get yourself equipment to do home workouts you are in luck!
Both these items come in under $20 from kmart! They aren't perfect but in this current situation they'll definitely get you through!

Continuing to exercise is so important and since I now have bulk free time I'll post regular workouts you can do from home with these little bands and body weight it's amazing how much strength you can still gain without using heavy weights👌

Weekends are for fun activities with loved ones!
12/01/2020

Weekends are for fun activities with loved ones!

Was a proper sweaty workout today!Tack this finisher onto the end of your workout for a bit of fun 😉7cal row6 laps forwa...
08/01/2020

Was a proper sweaty workout today!

Tack this finisher onto the end of your workout for a bit of fun 😉

7cal row
6 laps forwards and backwards bear crawls (8meter laps!)
x4
No rest!

Food ready for a busy week of work and training! 😋
05/01/2020

Food ready for a busy week of work and training! 😋

Address

Brisbane, QLD
4031

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 12pm

Telephone

+61411852191

Website

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