Foundations Performance & Rehab

Foundations Performance & Rehab Specialising in Performance and Rehabilitation for all populations including strength and conditioni

Specialising in Performance and Rehabilitation for all populations including strength and conditioning, athletic performance training, personal training,
Exercise Physiology services and rehabilitation for musculoskeletal injuries and chronic conditions.

05/06/2026

It’s the kinda hobby you probably don’t need to hide from your partner 🙈😜

03/06/2026

BOXING 🥊

Whether you want to come and learn some more technical skills or simply want a fun and varied workout, our Boxing classes have a lot to offer!

You don’t have to have a partner or any experience to come along!

Class always starts off simple with some warm up combos (shown in the video) and then we get into some more complex combos.

However, if you’re just a beginner, we can tailor the combos to your level of experience!

These workouts can be a lot of fun and something different to your usual classes…we definitely recommend giving it a go 😉

02/06/2026

So, what are you waiting for?! Let us help you make that first session happen 💪🏼

01/06/2026

At Foundations we:

❌ Don’t have any mirrors
❌ Don’t write our workout times up on the board
❌ Don’t make you do anything you feel unsafe doing

✅ Encourage you to focus on what YOU are doing, not everyone else around you!
✅ Focus on more than just what you look like aesthetically…we are more interested in what your body can DO!
✅ Provide a safe space for everyone whether you’re new to the gym, a veteran, a parent, a teenager or in your golden years!

We are a gym for the people! A safe and welcoming one that wants everyone to feel like they belong!

If you’ve been thinking about checking us out, come down and get a taste of what the Foundations difference is with our 1 Week Free Trial! 🙌🏻

31/05/2026

Once the warm up and demo is all, it’s time to sit back and witness our work in action 😏

That is until about one minute in when we are hit with “How many reps am I doing again?” 😂🤷🏼‍♀️

28/05/2026

We aren’t a franchise…we operate differently!

Our classes- they are programmed and tailored to OUR people!

Our coaches- they are all University qualified and knowledgeable as heck!

Our vibe- welcoming, supportive, fun and no pressure!

Our memberships- many options to suit you including 10 packs, casuals and no lock in contracts!

Our one week free trial- we offer this ALL the time because we are always here waiting and ready for you!

Let’s go- get in and see what the Foundations difference is all about 🤙🏻

27/05/2026

Our Strength and Balance classes are looking for their newest recruits!

Come and try a FREE class to see wha it’s all about.

These classes are perfect for anyone including our Golden Girls era 😉

We aim to target strong bones (goodbye Osteoporosis!), coordination and balance (goodbye risk of falls!) and mobility (hello enhanced daily living!) 🙌🏼

Monday’s and Wednesdays at 730am!

Everyone welcome- tell your friends!

Address

419 Wondall Road
Brisbane, QLD
4179

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

Telephone

+61412399910

Website

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