Foundations Performance & Rehab

Foundations Performance & Rehab Specialising in Performance and Rehabilitation for all populations including strength and conditioni

Specialising in Performance and Rehabilitation for all populations including strength and conditioning, athletic performance training, personal training,
Exercise Physiology services and rehabilitation for musculoskeletal injuries and chronic conditions.

Meet Scott ๐Ÿ‘‹๐Ÿผ Scott come to us a meek and mild guy who was semi-dragged into the gym by his amazing parents! ๐Ÿ˜‚He had jus...
18/06/2026

Meet Scott ๐Ÿ‘‹๐Ÿผ

Scott come to us a meek and mild guy who was semi-dragged into the gym by his amazing parents! ๐Ÿ˜‚

He had just moved back to Brisbane from Sydney and hadnโ€™t had a lot of gym and fitness experience before (but he is MEGA smart so he had that going for him!).

Now, a year a bit later, he is CRUSHING it in the gym.

He rocks up multiple times a week, smashes out his sessions, cracks some solid jokes and then leaves us all wondering where that quiet lad that we met a while ago has gone!

We are all jealous of his mobility and ability to crack out PB after PB! We hear his Mum and Dad are now contending with him to keep their status as leading Deadlift and Squat lifters of the family ๐Ÿ˜

Say hi to him when you see him next! Just donโ€™t ask him to dance ๐Ÿ˜‚

17/06/2026

Ever feel like youโ€™re finally nailing your training and then BAMโ€ฆ.. ๐Ÿคท๐Ÿผโ€โ™€๏ธ

15/06/2026

Love hate relationships are the best ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ

14/06/2026

We were stoked to have Wynnum Manly Touch Football in over the weekend for a Strength and Conditioning Session ๐Ÿƒโ€โ™‚๏ธ

It was so good to see a bunch of teens keen to get stuck in and focus on some strength and change of direction work to assist with their Touch Football ๐Ÿ‰ ๐Ÿ’ช๐Ÿผ

Coach S was super impressed by their attitude and willingness to work on getting the exercises correct and then โ€œput inโ€ to get a solid session out of it!

Well done team!

If youโ€™ve got a teen athlete (or even a team of them!) who would be interested in getting involved with some strength and conditioning work, contact us to have a chat! We love working with our athletes ๐Ÿ™Œ๐Ÿผ

13/06/2026

But we know you can do more ya know? Itโ€™s our pleasure to assist you ๐Ÿ˜œ

10/06/2026

Looking good in a tight pair of pants or naked never hurt anyone right?! ๐Ÿ‘ ๐Ÿ‘€

Address

419 Wondall Road
Brisbane, QLD
4179

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

Telephone

+61412399910

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