Foundations Performance & Rehab

Foundations Performance & Rehab Specialising in Performance and Rehabilitation for all populations including strength and conditioni

Specialising in Performance and Rehabilitation for all populations including strength and conditioning, athletic performance training, personal training,
Exercise Physiology services and rehabilitation for musculoskeletal injuries and chronic conditions.

People often say that motivation doesn’t last.Well neither does bathing- that’s why it’s recommended daily 😉
18/09/2026

People often say that motivation doesn’t last.

Well neither does bathing- that’s why it’s recommended daily 😉

17/09/2026

Tiny Couch, Big Muscles: Episode #1- Emma Davis

First cab off the rank for our new series is Em!

She is our favourite long legged friend who has a personality that radiates GOLD! ☀️

Give her episode a listen (or a read) especially if you’re a newbie to the gym or nervous about starting at the gym 🙌🏼

We had a little fundraiser workout to raise funds for pankind_australia on Saturday 💜Our members showed up in their purp...
16/09/2026

We had a little fundraiser workout to raise funds for pankind_australia on Saturday 💜

Our members showed up in their purple vest, smashed a session and donated some dollary-doos towards a great cause!

This money will be added to our fundraising pot that we have going to support our “Walk Around Australia” with our tally due to be compelled September 30th🚶👟

KIDS SCHOOL HOLIDAYS CLASSES ARE BACK AT FOUNDATIONS! 🙌🏼 Tuesdays and Thursdays during the September/October School holi...
14/09/2026

KIDS SCHOOL HOLIDAYS CLASSES ARE BACK AT FOUNDATIONS! 🙌🏼

Tuesdays and Thursdays during the September/October School holidays.

All school aged kids are welcome and we split them up by age groups with varying exercises based on their technique, age and experience 👌🏼

At only $15/ kid per session, you can’t go wrong!

Bookings on 0412399910 or our social media!

TEENS STRENGTH- our regular Teens Class will still be on on a Wednesday afternoon at 345pm ($18/child) 💪🏼

The trend our team just had to join in on….But now we see it, maybe not 😅👀Love a family photo! ❤️
11/09/2026

The trend our team just had to join in on….

But now we see it, maybe not 😅👀

Love a family photo! ❤️

Strong. Steady. Independent 💪🏼Our Strength & Balance class is all about building confidence, improving mobility and stay...
10/09/2026

Strong. Steady. Independent 💪🏼

Our Strength & Balance class is all about building confidence, improving mobility and staying strong for the things that matter most.

Move better. Feel stronger. Live confidently ❤️

Address

419 Wondall Road
Brisbane, QLD
4179

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

Telephone

+61412399910

Website

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