Progressive Strength

26/06/2025

29 /6/25 that’s Sunday ❤️

03/02/2023

19/01/2023

We have a new Yoga class, Thursdays 5.30-6.30am. Bookings essential. If this interests you please shoot me a message or call Junior on 0412582449 🧘‍♀️

31/12/2022

Happy new year everyone!!

21/12/2022

Well done boys!

04/09/2022

Happy Father’s Day to all the amazing dads out there and to all the ladies playing the dad role as well as mum. On behalf of the PS team we hope you have an amazing day!!

30/08/2022

Handstands always seem more fun outside of the gym

17/08/2022

My absolute fav post workout snack

10/08/2022

New adventures

08/07/2022

My son is hilarious

03/01/2022

Back tomorrow in full force!! See you all then 💪

01/01/2022

HAPPY NEW YEAR!! Here’s a new year RingString challenge to kick the year off 💪
- exercise 1 - 60 sec ring turn out, rest 30 seconds then;
- exercise 2 - 60 sec ring turned out like position, rest 30 seconds, then;
- exercise 3 - 60 seconds rings turned out push-up position, rest 2 mins then;
Repeat each exercise for 45 seconds with a 30 seconds rest between and 2 mins at the end then repeat again for 30 seconds each exercise and 30 seconds rest between exercises.

Now here’s the tricky part, try and do this without relying on the friction from the straps on your forearms or upper arms!