What are the opening hours?

Monday 5:30am - 10:30am 2:30pm - 7:30pm Tuesday 5:30am - 10:30am 2:30pm - 7:30pm Wednesday 5:30am - 10:30am 2:30pm - 7:30pm Thursday 5:30am - 10:30am 2:30pm - 7:30pm Friday 5:30am - 10:30am 2:30pm - 7:30pm

Renegade Conditioning

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Australia
Brisbane, QLD
Renegade Conditioning

STRENGTH FITNESS COMMUNITY Our carefully designed programs are scalable for all fitness levels and accessible to everyone.

At Renegade Conditioning we strive for our members to live a healthier, more active, and more balanced lifestyle with our functional training programs and outstanding community of members and coaches who make it a pleasure to get sweaty everyday. Our goal is for each of our members to be confident in all physical endeavors whether it be playing social sport, climbing a mountain on the weekend, pla

ying with your children, or simply doing house chores without feeling uncomfortable, weak, and injury-prone. A professional athlete can come to one of our classes with their grandmother and we would be able to scale the workout so both have an enjoyable and beneficial workout resulting in better performance. Our program focuses on blocks of periodized functional strength training, High-intensity circuit training, cardio and core work, and mobility work ensuring that all of our members are getting stronger, fitter, more flexible, and becoming more spatially aware of their bodies to ensure they are physically capable and confident no matter their physical endeavor or goals. We have helped hundreds of Renegades reach a higher level of health, strength and fitness, be more comfortable and confident in their skin and perform better on the sporting field and you could be next!

08/07/2026

Class Schedule freshen up 🙌

Swipe across ➡️ To see our Class Descriptions

To access our 21 day trial use the link in our bio
If you have any questions shoot us a DM☺️

07/04/2026

Congrats Brentos for taking the 2026 Rengade Feb shred championship!

We had some amazing results and transformations in our feb shred but Brent topped the chart by achieving the most bodyfat % loss over the 4 weeks.

He started at 26.1% and finished at 21.2%
Which is a ridiculous effort of 4.9%.

Also shout out to our runner up Bec who achieved an also amazing 4.6% loss 🙌

Both Brent and Bec followed our tenants of small sustainable changes for with results!

Keep up the awesome work team! At this rate you’ll both be below 0% bodyfat by summer (jks don’t do that)

30/03/2026

Easter weekend class times just dropped
Book in ASAP to secure your spot!

07/03/2024

🚨 NEW CLASS ALERT🚨
We are extremely lucky to be hosting a stretch and relax class with the wonderful and talented
This will be once a month on Friday 5:15-6:15pm starting this week!

Kelly has practiced yoga and mindfulness for a long time and is very passionate about helping others overcome stress and trauma through her teaching.

This is a great opportunity to help us all to wind down after big weeks of training, down regulate and practice being a little kinder to our bodies ❤️

This class will be at no extra cost to Renegade members, but we do have a 16 participant cap so make sure you book in asap, and see you there! 🙌

Address

244 Kitchener Road
Brisbane, QLD
4053

Opening Hours

Monday	5:30am - 10:30am
	2:30pm - 7:30pm
Tuesday	5:30am - 10:30am
	2:30pm - 7:30pm
Wednesday	5:30am - 10:30am
	2:30pm - 7:30pm
Thursday	5:30am - 10:30am
	2:30pm - 7:30pm
Friday	5:30am - 10:30am
	2:30pm - 7:30pm

Telephone

+61425140975

Website

http://www.renegadeconditioning.com.au/

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