Fitstop

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THE FITSTOP FORMULA - A fitness fusion of strength, metabolic conditioning and endurance designed to progress your performance.

Access over 35 functional group training sessions per week!

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

22/09/2026

WE DONT CARE.

17/09/2026

BOX SQUATS 💪🏽

Everything you need to know about box squats ✅

16/09/2026

TEAM FITSTOP EP 😮‍💨🔥🫶🏼

18/08/2026

Use your legs & hips to generate the power that sends the ball upwards. The deeper squat will load your glutes/quads more efficiently.

Keep your chest upright so you don’t fold forward. Catch the ball high rather than low in your lap.

The throw starts in your legs. Drive out of the squat and let that momentum carry the ball upwards.

10/07/2026

Is you training working for you?

Here at Fitstop we have a clear approach.

Plan ➡️ Progression ➡️ Direction ➡️ Intent.

Fail to plan then plan to fail. We take the guesswork out of it for you.

Let our expert coaches do what they do best to allow you to become the best version of you.

All you need to do is start ☺️

08/07/2026

PACING: Keep It Simple Silly 😜

03/07/2026

The only thing stopping you from success is your Mindset 👀

SWIPE 👉🏼 to see which one of these hits home for you? Which shift will you make?

06/05/2026

~WHY CHOOSE US TYLAH EDITION ~

OG coach energy. There’s a reason she’s been here 5 years now - the vibes are high, the coaching is dialled, and you’ll always feel part of the crew.

If you’ve trained with Tylah, what’s one thing you love about her coaching? 👇🏼

17/03/2026

Warm ups aren’t optional❗️
They are your performance primer 🔥

Coach Jake breaks down why we warm up, how our movements prep your body for training, and the role mobility & stretching play in keeping you strong, moving well, and injury free.

Move better. Train harder. Recover smarter.
Train with us at Fitstop 💪

03/03/2026

To every single team who showed up, dug deep and gave it everything.WE ARE SO PROUD 👏🔥
The commitment. The grit. The energy. This is what Fitstop is all about.
Congratulations legends ❤️

Address

Northwest Plaza, Shop 23, 67 Flockton Street, Everton Park
Brisbane, QLD
4053

Telephone

+61432275077

Website

http://www.fitstop.com/evertonpark

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