22/10/2021
FIITCON+ got a little extra PUMP today!
In Pairs
4 rounds for time.
75m DBL KB Front Rack Carry each.
60/50cal ski or air bike
45 Burpees
30 Barbell Floor Press (80/40kg)
15 Db Squat Clean 22.5/15.
💪🏻💪🏻💪🏻
Every Saturday is open to non members to come and try out our members favourite session of the week!!