RnR Pilates

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Boutique Reformer Pilates Studio
Shellharbour, NSW

Hi, my name is Rowena! I have over 20 years of experience in personal training and pilates.

I have a Diploma in Clinical Pilates and am also a former trainer and club owner of Fernwood North Rocks. My training philosophy?

“Never give up”

To Feel Good, Look Good and Be Good

My name is Rowena. I have over 10year experience training people. This is where my passion is, to help people to reach their fitness goals. I’ve been training myself almost continuously for over 25 years. About 18 months ago I had to stop training due to illness, I needed to have a hysterectomy. This was a significant operation and really impacted not only my physical strength and fitness but also my own body image and my self-esteem. But no matter how difficult the situation was I always said to myself “never give up!” Eventually with the support of my partner and family, I was able to return to my fitness routine and regain my physical and emotional strength again. I would love to share my experiences with all of you out there who want to get back to their previous fitness levels and beyond or for those who haven’t really trained before to develop and maintain a consistent healthy routine. Nothing will stop us to keep going and enjoy life to FEEL GOOD…LOOK GOOD and BE GOOD. Skills & Experience

• Certificate III & IV Personal Training (AUS Institute for Personal Trainers)
• Level 2 – Personal trainer/Gym Instructor/Fitness Coach
• Fitness First-Darlinghurst – Personal Trainer -2009-2012
• Snap Fitness-George Street – Personal Trainer – 2012-2015
• Mobile Trainer – 2015 up to present -Personal Training Studio

• Over 10 year Experience in Personal Training/Fitness Coach/One on One Personal Training or Group Fitness Training for Beginners, Intermmediate and Advance Training – HIIT class/Circuit Training – Kick boxing/Functional training/Combat training –boot camp/Strength & Conditioning Exercise/Body Sculpting
• Specialize in Weight Loss Training
• Certificate FAST TRACK COURSE – Personal Trainers (AUS Institute for Personal Trainers) 2009
• Certificate THUMP Boxing, Standard level course & Advance Instructor in boxing 2009
• Senior First Aid & CPR valid 2022
• Certificate III 2005 (Australian Fitness Network)

29/10/2026

12 WEEKS: REDUCE PAIN OR LOSE POUNDS ✨

Your home. Your reformer. Your coach. 💚

Build strength, improve mobility and work towards your weight-management goals with personalised virtual coaching.

No reformer? RnR clients can access hire through Pilates Direct from $29/week!

📍 Hire within 120km of Sydney—as far south as Kiama—plus Brisbane and Gold Coast.

Message me “12 WEEKS” to book your FREE 20-minute consultation.

Pain → Strength → Progress 💚
RnR Clinical Pilates & Rehab

Reformer hire is charged separately from coaching. Rental terms and availability apply. Results vary.

DM Reformer

28/10/2026

💛 “Some men & women come to reduce pain”
💛 “Some want to reduce pounds and get strong again” is
💛 “Some are rebuilding confidence”
💛 “Some want to move better after 40”
💛 “Some simply want to feel good again”

✨ “Real people Real rehab. Real progress.”

RnR Pilates
Pain → Progress → Strength

27/10/2026

26/10/2026

✨ 12 WEEKS: REDUCE PAIN OR LOSE POUNDS ✨

Your home. Your reformer. Your coach. 💚

Build strength, improve mobility and work towards your weight-management goals with personalised virtual coaching.

No reformer? RnR clients can access hire through Pilates Direct from $29/week!

📍 Hire within 120km of Sydney—as far south as Kiama—plus Brisbane and Gold Coast.

Message me “12 WEEKS” to book your FREE 20-minute consultation.

Pain → Strength → Progress 💚
RnR Clinical Pilates & Rehab

Reformer hire is charged separately from coaching. Rental terms and availability apply. Results vary.

DM Reformer

25/10/2026

Hi everyone! 💚 I’m offering a 12-week “Reduce Pain or Lose Pounds” virtual coaching program.

Your home. Your reformer. Your coach!

Get personalised guidance to build strength, improve mobility and work towards your goals from home.

Need a reformer? Hire is available through Pilates Direct for RnR clients from $29/week in eligible Sydney areas, as far south as Kiama, plus Brisbane and Gold Coast.

Message me for a FREE 20-minute consultation 😊

Hire and coaching are charged separately. Rental terms and availability apply. Results vary.

Rowena 💚
RnR Clinical Pilates & Rehab

DM Reformer

24/10/2026

Meet Julie, training in our studio , and Leanne, transitioning to home-based coaching.

Introducing our 12-Week Pain • Strength • Progress Virtual Coaching Program.

🏡 Train from home with personalised guidance.

💚 Reformer hire from $29/week through our Pilates Direct partnership.

💚 Prefer to own? Get 5% off eligible Reformer purchases.

📍 Reformer rentals available in eligible Sydney-area locations, Brisbane and Gold Coast.

START WITH ME FIRST!

DM REFORMER to for your FREE 20-minute assessment.

I’ll help you explore your coaching options and access your RnR referral offer.

Reformer rental or purchase and coaching are separate services. Rental eligibility, delivery charges and terms apply.

RnR Clinical Pilates & Rehab
Pain • Strength • Progress 💚

DM Reformer to RnRpilates

23/10/2026

💚 EXCITING NEWS FROM RnR CLINICAL PILATES & REHAB!

🏡 Want to enjoy Reformer Pilates from the comfort of your own home?

I’m excited to share that I’ve teamed up with Pilates Direct to help make Reformer hire more accessible!

Whether you’re a beginner, returning to exercise, or wanting to improve your mobility, strength and confidence, you can now explore:

✅ Reformer hire for your home

✅ Personalised Virtual Clinical Pilates Coaching

✅ Guided exercises suited to your ability and goals

✅ My signature Pain → Strength → Progress approach

You don’t have to attend a studio to receive personalised Pilates guidance!

🎥 Watch my video to see how we can work together.

💚 Interested in hiring a Reformer or joining my virtual coaching program?

Send me a private message and I’ll happily share more information.

RnR Clinical Pilates & Rehab

Move Better • Feel Stronger • Progress with Confidence

23/10/2026

21/10/2026

💚 REAL PEOPLE. REAL PROGRESS. REAL STORIES.

I would love to share something special with our RnR Pilates community. ❤️

Meet Leanne, one of my wonderful clients who has been working hard on her journey from pain towards strength, mobility and confidence.

We started with face-to-face Clinical Pilates sessions, and now we’re transitioning into a combination of home-based and virtual sessions.

🎙️ Here is Leanne sharing her experience in her own words.

Every little improvement matters. Progress isn’t always about how much you can do — sometimes it’s about moving with greater confidence and learning to trust your body again.

Thank you, Leanne, for allowing me to share your journey. 💚

Pain → Strength → Progress

RnR Clinical Pilates & Rehab 🌿

📩 Interested in starting your own journey? Message me or book a FREE 20-minute assessment.

https://rnrpilates.rezeve.com

Address

Plover Place
Blackbutt, NSW
2529

Website

https://rnr-clinical-pilates.rnrpilates.chatgpt.site/, https://certificates.ausactive.org.au/18841622-16a8-4004-8cdd-445

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