Project LVLUP Studio

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Project LVLUP Studio 33 Classes Each Week!
- Strength & Conditioning, Metcon, Muay Thai & Cardio -
8-Week Challenges and more! We would love to help you!

Since opening our doors (formerly as HIIT Kawana) in 2017, the Project LVLUP team have helped to transform thousands of lives and kickstarted our clients' journey to find the best version of themselves. With 39 classes each week, open gym access, good vibes, 8-week transformation challenges and much more - we offer the best platform for change! Please contact us today for any enquiries regarding our classes, free trial, challenges and more!

01/11/2026

I forced Callum O'Shea to do this inbetween his PTs so please like it and then send this to a friend who should jump on this pass 🫣

Our PM pass offer ends this Sunday!
4 weeks of unlimited afternoon & evening classes for only $69 😮‍💨🤯❤️‍🔥

Open to new & past members! Come hang with us 🤝

Link in bio for all the details & to grab your pass! 💪🏾

01/11/2026

After a big day, sometimes the last thing you want is another decision to make. 🤯

What to train, where to start, what exercises to do… we’ve got that covered!

Just show up, and we’ll take care of the rest! ❤️

🌙 SPEND YOUR EVENINGS WITH US!
4 WEEKS FOR JUST $69!

💪 13 afternoon & evening class times each week
💪 Structured strength & conditioning workouts
💪 Experienced coaches & an epic community
💪 All the support you need to build your momentum!

Whether you’re starting fresh or getting back into a routine, we’d love to have you!

📅 Training starts Monday 9 November
⏰ Last day to purchase: Sunday 8 November
🚨 ONE-OFF OFFER. LIMITED PASSES AVAILABLE!

Ready to make your evenings something to look forward to?

🔗 Grab your PM Training Pass via the link in our bio! 🌙

Already a LVLUP member or class pack holder? 💌 Send this reel to a mate and lock in an after-work training date together! 💪

The last one might be the scariest 🎃
30/10/2026

The last one might be the scariest 🎃

30/10/2026

The week that has been 🫶🏽

Take a shot every time a team member says 🐱 (only 3 times but still low key a lot)

29/10/2026

After a big day, sometimes the last thing you want is another decision to make. 🤯

What to train, where to start, what exercises to do… we’ve got that covered!

Just show up, and we’ll take care of the rest! ❤️

🌙 SPEND YOUR EVENINGS WITH US!
4 WEEKS FOR JUST $69!

💪 13 afternoon & evening class times each week
💪 Structured strength & conditioning workouts
💪 Experienced coaches & an epic community
💪 All the support you need to build your momentum!

Whether you’re starting fresh or getting back into a routine, we’d love to have you!

📅 Training starts Monday 9 November
⏰ Last day to purchase: Sunday 8 November
🚨 ONE-OFF OFFER. LIMITED PASSES AVAILABLE!

Ready to make your evenings something to look forward to?

🔗 Grab your PM Training Pass via the link in our bio! 🌙

Already a LVLUP member or class pack holder? 💌 Send this reel to a mate and lock in an after-work training date together! 💪

Wanna spend your evenings with us? 😉🌙Been meaning to get back into training, start something new or finally make a littl...
28/10/2026

Wanna spend your evenings with us? 😉🌙

Been meaning to get back into training, start something new or finally make a little more time for yourself?
Well, we’ve got something for you! 👀

Introducing our SPEND YOUR EVENINGS WITH US PM Training Pass!

🌙 4 WEEKS FOR JUST $69! 🌙

A ONE-OFF, LIMITED-TIME OFFER to help you build momentum, find your routine and experience everything that makes LVLUP so special! ❤️‍🔥

HERE’S WHAT YOU GET 👇
💪 Access to our afternoon & evening group classes, Monday–Friday
💪 13 class times to choose from each week
💪 Structured strength & conditioning training
💪 Experienced coaches and an incredible community cheering you on!

No planning workouts. No figuring it out alone. Just show up, and we’ll take care of the rest! ❤️

WHO’S INVITED? 🙋‍♀️
Whether you’re brand new, have completed a trial before or are a past LVLUP member looking to return, we’d LOVE to welcome you!
(Not available to current direct-debit members or active class-pack holders)

THE DETAILS 📅
🛒 On sale: 28 October – 8 November
💚 Training starts: Monday 9 November
🌙 Duration: 4 weeks
💰 Cost: $69 one-off
🚨 LIMITED PASSES AVAILABLE!

This is available for a short time only, with a limited number of passes up for grabs!

Because after spending your day showing up for everyone else, maybe it’s time to show up for YOU, too. 🫶

Ready to make your evenings something to look forward to?
🔗 Grab your PM Training Pass via the link in our bio before they’re gone! 🌙

You’re doing amazing sweetie x
27/10/2026

You’re doing amazing sweetie x

26/10/2026

Did you know YOU GUYS basically create our strength program?! (What do we even need Coach Ryan Goodall for? 😜)

Ok well, kinda. Our program isn’t just what works. It’s based on what YOU need!

Ryan and the coaching team assess common trends across our previous training block and use these bridging weeks to see what you need more of and where we can help you more!

Enjoy our final week of bridging before we jump into our new training block! 🔥

Address

7/10 Capital Place
Birtinya, QLD
4575

Opening Hours

Monday 4:30am - 11:30am
3:30pm - 7:30pm
Tuesday 4:30am - 11:30am
3:30pm - 7pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 12pm
Friday 4:30am - 12pm
4pm - 6:30pm
Saturday 6am - 9am

Telephone

+61432755993

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