Project LVLUP Studio

Project LVLUP Studio 33 Classes Each Week!
- Strength & Conditioning, Metcon, Muay Thai & Cardio -
8-Week Challenges and more! We would love to help you!

Since opening our doors (formerly as HIIT Kawana) in 2017, the Project LVLUP team have helped to transform thousands of lives and kickstarted our clients' journey to find the best version of themselves. With 39 classes each week, open gym access, good vibes, 8-week transformation challenges and much more - we offer the best platform for change! Please contact us today for any enquiries regarding our classes, free trial, challenges and more!

🎂 PROJECT LVLUP IS TURNING 3… SO WE’RE OPENING OUR DOORS.From 14–19 September, you can come and train with us for FREE d...
08/09/2026

🎂 PROJECT LVLUP IS TURNING 3… SO WE’RE OPENING OUR DOORS.

From 14–19 September, you can come and train with us for FREE during Project LVLUP Open Week. 🙌

Whether you’ve never stepped foot inside LVLUP before or you’ve trained with us in the past, you’re invited to come back in, try our classes and experience what we’re all about.

Expect:
🔥 Coaches who actually coach you
🏋️ Training that can be adjusted to where you’re at
❤️ A pretty bloody great community
🎶 Good music, good energy and plenty of LVLUP vibes

There’s no expectation that you need to already be fit, experienced or know what you’re doing. Come as you are and we’ll help with the rest.

HOW TO JOIN 👇
Head to the link in our bio, grab your FREE Open Week pass and get yourself set up in our class booking app ready to book your classes.

OPEN WEEK: 14–19 SEPTEMBER

A few important bits:
• Available to non-members, including those who have trained with us previously
• Current members and active class-pack holders are excluded
• 4:45am classes are not included in Open Week
• Your Open Week pass needs added before 13/09/26

And because this is all happening for our 3rd birthday, you can expect a little extra fun throughout the week too. 👀🎂

Ready to come see what LVLUP is actually like?
👉 Hit the link in our bio and claim your Open Week pass.

We love hearing your conversations in the gym btw 🫦🙈
06/09/2026

We love hearing your conversations in the gym btw 🫦🙈

04/09/2026

Members trivia event, Milana on the mic screaming limp bizkit, Ash shaking margs, this gorgeous weather, Ari flexing his bicep, cartwheels, dancing in the gym… I actually can’t pick my favourite moment from this week?!

September is one of our favourite month’s at Project LVLUP! 🪩Not only is it our birthday month (did someone say party?! ...
02/09/2026

September is one of our favourite month’s at Project LVLUP! 🪩

Not only is it our birthday month (did someone say party?! 👀🥂but it always gives BIG new season energy! 🌱🌴☀️⚡️🔋

Scroll through to see some of the highlights coming up this month (and don’t forget to save the date for our birthday classes on Sat 19th!) 📆

01/09/2026

Guys… the Spring In-house Challenge is SOLD OUT! 🥵

Still keen? Join the waitlist. Link in bio. 😘

WE’RE OFFICIALLY SOLD OUT! 🥹🔥Our Spring 8 Week Challenge is FULL, and we couldn’t be more excited.To completely fill the...
01/09/2026

WE’RE OFFICIALLY SOLD OUT! 🥹🔥

Our Spring 8 Week Challenge is FULL, and we couldn’t be more excited.
To completely fill the challenge in just 2 weeks is unreal, and we’re so grateful to everyone who has decided to spend the next 8 weeks working towards something alongside us.

We cannot wait to get started, work closely with every person who has signed up and see what this crew can achieve together.

Missed out? Don’t give up just yet. 👀

We’ve opened a WAITLIST in case any spots become available before we kick off.

👉 Head to the link in our bio and pop your name down.
If a place opens up, we’ll be working through the waitlist first.

October 3rd let’s goooo!🚀

01/09/2026

“GrOuP fItNeSs CoAcHeS aRe BaSiCaLlY jUsT tImEkEePeRs, RiGhT?” 👀

Yeah sure, but at the same time they’re:
👀Watching your technique.
👀Choosing when to progress or regress you.
👀Remembering your injuries.
👀Adjusting your form.
👀Checking how you’re moving under fatigue.
👀Managing 40+ different ability levels.
👀Knowing when to push you and when to pull you back.
👀Making sure the room is safe.
👀Teaching you why you’re doing what you’re doing.

And that doesn’t even cover the music, the chats, the vibe. 😎

Come and experience being coached at Project LVLUP 👉🏽 link in bio

31/08/2026

One of our big goals this year was to spend more quality time connecting with our community (outside of our classes), so we are beyond grateful to everyone who showed up on Saturday arvo where we transformed the studio into a pub for trivia! 🪄🤓🍻🤣🧀🍓

We had the best time and can’t wait for more events coming next month 👀🤫 Stay tuned! 📡

28/08/2026

Happy Fridayyyyy!

Address

7/10 Capital Place
Birtinya, QLD
4575

Opening Hours

Monday 4:30am - 11:30am
3:30pm - 7:30pm
Tuesday 4:30am - 11:30am
3:30pm - 7pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 12pm
Friday 4:30am - 12pm
4pm - 6:30pm
Saturday 6am - 9am

Telephone

+61432755993

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