Emform

Emform Sunshine Coast based Personal Trainer specialising in Group and Women's fitness. B***y Specialist.

I remember my first Coaches Games feeling sick before almost every workout.Because deep down, I didn’t think I belonged ...
11/05/2026

I remember my first Coaches Games feeling sick before almost every workout.

Because deep down, I didn’t think I belonged in a room full of athletes like that.

I saw myself as the fun coach.
The hype queen.
The one who brought energy to the room.

But not necessarily the one who belonged in the arena.

So every year, I’d walk in hoping I could keep up.

This was the first year it felt different.

I walked in feeling less like someone hoping to keep up and more like someone who had prepared for the moment.

And I think that’s what happens when you quietly keep showing up for yourself for long enough.

You stop seeing hard things as threats.

And start seeing them as opportunities to meet the version of you you’ve been building the whole time.

To come fourth overall in QLD feels really emotional for me.

Because four years ago, I wouldn’t have even believed I was capable of being in that conversation.

But this didn’t happen overnight.

This took four years.

Four years of being the beginner.
Four years of feeling behind.
Four years of trying, failing, learning and showing up anyway.

I think so many people are scared of not immediately being good at something that they never give themselves enough time to become great at it.

If you’re currently the beginner, the least experienced, or the one feeling like everyone else is ahead… Stay anyway.

You belong in the room too.

Nobody becomes exceptional without first being inexperienced at something.

To my pal , you’ve never doubted me.
Never made me feel stupid for being the beginner or still figuring things out.

You just kept reminding me that if I kept showing up, I’d get there.

Thank you for pushing me on the days I couldn’t push myself. ❣️

You’re not lacking discipline, you’re drowning in comparison.The internet profits from women who feel like they’re never...
07/05/2026

You’re not lacking discipline, you’re drowning in comparison.

The internet profits from women who feel like they’re never enough. Don’t let it convince you that performing is more valuable than being a person.

Em x.

Recent campaign work for  🌴
30/03/2026

Recent campaign work for 🌴

🤎🍸
17/03/2026

🤎🍸

It’s a girls world, boys just live in it x
26/01/2026

It’s a girls world, boys just live in it x

On Location
20/01/2026

On Location

I’m one Lucky girl x
13/01/2026

I’m one Lucky girl x

The last day of 2025 spent here & I have been reflecting a lot and want to share some things I’ve learnt this year:- Tha...
31/12/2025

The last day of 2025 spent here & I have been reflecting a lot and want to share some things I’ve learnt this year:

- That grief and growth can exist at the same time.
- You don’t need permission to want more.
- Small, consistent choices compound.
- Choosing yourself will upset some people, and that’s okay.
- Momentum comes from self-belief, not urgency.

Take the f*cking risk — comfort is expensive. Happy NY beautiful humans x

02/12/2025

12 months difference.

This year I have learnt a lot about choosing discomfort, choosing the thing I didn’t want to do, choosing growth over settling.

If you’re in that place — do the hard thing. It pays off quietly before it pays off loudly.

My hardest year, but the one that made me proud of the woman I am.

🤍

Apparently I do about 4 things on repeat
06/10/2025

Apparently I do about 4 things on repeat

Address

Birtinya, QLD

Alerts

Be the first to know and let us send you an email when Emform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share