EFM Health Clubs Kawana

15/02/2026

Hospital crew… this is for you.

You’ve just done a long shift.
Your feet are sore.
Your shoulders are tight.
Your brain is still racing.

Before you go home and sink into the couch, come in for 20–30 minutes.

EFM Kawana is open 24/7, so it works around your shifts, not the other way around.

It doesn’t have to be a massive workout.
Just move a little. Breathe properly. Loosen up. A perfect recovery 🤗

A short session can:
• Take the edge off your tight back and shoulders
• Clear your head
• Lift your energy
• Help you sleep better tonight

No pressure. No egos. No judgement.
Just a supportive space and a coach who gets it.

Swipe your Fitness Passport and walk in.
You look after everyone else all day.

This is your turn.

09/02/2026

Train. Recover. Repeat.

It’s Monday and if you’ve come off a big shift or you’re gearing up for a long week, your body deserves some support.

At EFM Kawana, we’ve created a dedicated Recovery Space just for Sunshine Coast Hospital and Health Service staff.
A place to slow things down, reset, and leave feeling better than when you walked in.

Think:

* Compression boots and compression arms
* Massage guns for tired, overworked muscles
* A calm space to support recovery after training or long shifts

The gym is right here on campus, open 24/7, and designed to work around hospital life not add another thing to your to-do list.

This space isn’t about smashing yourself every session.
It’s about moving well, recovering properly, and coming back ready to go again.

EFM Kawana is exclusively for hospital staff.
Train. Recover. Repeat.

Contact me today on [email protected]
Or phone 0431 613 363

14/01/2026

And this is usually where things start to show up.

Tired legs that didn’t quite recover.
Shoulders creeping toward your ears.
A body that’s been giving all week and quietly asking for something back.

By Wednesday, motivation isn’t the problem.
Fatigue is.

That’s why EFM Kawana isn’t about extremes or “pushing harder.”
It’s about helping hospital staff last the week and feel better doing it.

Whether you’ve got:
• 30 minutes between shifts
• A lunch break that actually stayed free
• Or the need to move your body before heading home

There’s space for you here.

Some of you are lifting.
Some are stretching.
Some are boxing out stress.
Some are simply showing up and breathing again.

And that matters.

Our supervised sessions and classes are designed for real bodies, real workloads, and real lives:
• Pilates to rebuild strength and control
• Functional Stretch to undo long hours on your feet
• Yoga to reset the nervous system
• Boxing to let it out (safely)

Add in recovery support, flexible access with Fitness Passport, and staffed hours where you’re never left guessing and suddenly Wednesday doesn’t feel so heavy.

This isn’t about perfection.
It’s about momentum.
It’s about feeling capable when the week is only halfway done.

You don’t need a full reset.
Sometimes, you just need a place that gets it.

EFM Kawana
Built for hospital staff.
Built for real weeks like this one.

Pop in during staffed hours and chat with the team
Text or call Micky: 0431 613 363
[email protected]

11/01/2026

It’s Monday.
And today is where the year really begins.
12 January 2026.

For many hospital staff, Mondays aren’t about motivation.
They’re about pushing through sore feet, heavy legs, tight shoulders, and another full shift ahead.

So this year, we decided to do things differently.

We’ve created a dedicated Recovery Space at EFM Kawana not because it looks good, but because your body needs it.

This space was built for the people who spend long hours on their feet, lift, lean, rush, and care for everyone else often without stopping to care for themselves.

Inside the Recovery Space:
• Compression boots to support circulation and reduce lower limb swelling
• Compression arms for tired shoulders and arms
• Massage gun & spiky balls for targeted release
• A calm environment where you can actually exhale

This isn’t just for athletes.
It’s for nurses after double shifts.
It’s for ward staff who never sit down.
It’s for admin teams holding everything together behind the scenes.

Short, effective recovery sessions 10 to 30 minutes can make a real difference to how you move, sleep, and show up tomorrow.

We also support your training with staffed sessions and supervised classes, including Pilates, Functional Stretch, Yoga, and Boxing so you’re never left guessing.

Staffed times:
Mon–Fri: 5:30–8:30am
Tue & Thu: 12:00–1:00pm
Mon–Fri: 3:30–6:30pm

And yes we’re now part of Fitness Passport, making access easier and more affordable.

This Monday isn’t about going harder.
It’s about going smarter.

Because the people who care for others deserve a place to recover, reset, and keep going.

EFM Kawana
Your week starts here ...
Pop in during staffed hours and chat with the team
Text or call Micky: 0431 613 363
[email protected]

06/01/2026

Hospital shifts are hard on the body.
So we built a space just for recovery.

Caring for patients often means long hours on your feet, heavy loads, busy minds, and very little time to reset.
That’s why we wanted to start 2026 differently.

We’ve created a dedicated Recovery Space at EFM Kawana a calm, comfortable area designed to help you feel lighter, less stiff, and more refreshed.

This isn’t just for athletes.
It’s for nurses, doctors, admin staff, cleaners, wardies anyone who gives a lot of themselves during the day.

What’s inside the Recovery Room:
• Compression boots for tired, swollen legs
• Compression arms for shoulders and arms
• Massage gun & spiky balls

Everything is set up and ready to go just plug in, sit back, and breathe.

Why recovery matters:
Compression therapy can help reduce swelling, improve circulation, ease stiffness, and support faster recovery especially after long shifts or busy days.

Need guidance or motivation?
We also offer staffed sessions and supervised classes, including Pilates, Functional Stretch, Yoga, and Boxing all designed with hospital staff in mind.

Staffed times:
Mon–Fri: 5:30–8:30am
Tue & Thu: 12–1pm
Mon–Fri: 3:30–6:30pm

24/7 access available via Fitness Passport for $16.85 per week.

Take 10–30 minutes for yourself.
Your body does a lot for others let us help look after it.

EFM Kawana
Recovery isn’t a luxury. It’s part of doing this job well.

04/01/2026

For hospital staff only.
Because you give everything every shift.

The new year isn’t about doing more.
It’s about looking after you.

Join Fitness Passport for $16.85 per week and train at EFM Kawana 24/7 no additional charges.
Before work. After work. Or whenever your shift allows.

Need help joining or want a quick tour?
[email protected]

This week’s 4.30pm classes:
Mon Pilates | Tue Functional Stretch | Wed Yoga | Thu Boxing

Short on time? Try the Quick 30 efficient, effective, and designed for busy hospital staff.

New year. Better space. Better support.
EFM Kawana built around hospital life.

16/12/2025

08/12/2025

08/12/2025

What a great night.
Great people, great food .
Thankyou to everybody that attended.

22/10/2025

🚴‍♂️ Today’s the Day! Let’s Double the Impact! 🚴‍♀️

EFM Kawana (SCUH) has already ridden over 2,500 km and raised $1,373 in the fight against children’s cancer but today, October 23rd, every dollar you donate will be matched $ for $!

That means your $20 becomes $40.
Your $50 becomes $100.
Every contribution counts — twice!

Let’s come together and make an even bigger difference for kids battling cancer.

Scan the QR code or click below to donate now:
🔗 https://greatcyclechallenge.com.au/Donate/Rider/620538

Let’s finish strong, team 💪
Micky & the EFM Kawana Crew

Calculate your donation based on an amount per-kilometre EFM Kawana has committed to ride this October. Your total donation will be the amount you select multiplied by EFM Kawana's 500 km challenge goal and will be charged up-front.