Activ Kids

01/09/2014

Join our community & discuss everything related to Health & Fitness.

Enjoy your stay!

A community of Health & Fitness related topics. Share your health tips, healthy recipes, weight management & nutrition advice. Share your story.

22/04/2014

As a result of this offer & many requests to run it again, I have decided to offer this amazing deal for the next 48hrs ONLY! Dont miss this opportunity. Last chance Go to http://activfitness.com.au/contact-us to register your details NOW!

My accountant tells me I'm crazy doing do this

Get the FULL Nutrition & Meal Planning PROGRAM for $1 a month for 12 months...that's ONLY $12 per yr.
SAVING $599.40

You will be able to tailor-make an entire week's meal-plan, recipes and shopping list in less than 15 minutes. All recipes and shopping lists can be tailored to serving sizes according to how many people are at each meal, quick, easy and user-friendly!

LIMITED TIME ONLY!

http://activfitness.com.au/contact-us

13/03/2014

Fun ideas to encourage your kids to eat healthy foods

05/03/2014

01/03/2014

What value do you put on your child's health?

27/02/2014

Great news out of the US, however we still have a long way to go especially in Australia

As First Lady Michelle Obama's Let's Move! celebrates its fourth anniversary, CNN looks at the progress made in the fight against childhood obesity.

17/02/2014

Are your kids active? Statistics show that children TODAY are less active then 20 years ago.
It's time to ACT and get kids off the couch

15/02/2014

Anyone interested in a FREE Health Assessment? worth $69
Contact 0458487200 for more info :)

11/02/2014

Are you a sporting club, parent, coach on the Sunshine Coast, looking to enhance your teams/child's performance?Contact ActivFitness TODAY! to enquire about our Sports Performance Programs
Bruce Knight - 0458 487 200 Email: [email protected]

24th February 2011 - JUNIOR SPORT ON THE COAST - CHILDREN LIVE THEIR DREAMS EVERY WEEK WHEN THEY PLAY JUNIOR SPORT ON THE COAST

09/02/2014

The numbers are staggering and they keep getting worse. Learn about the causes and solutions to childhood obesity as well as see the light at the end of the tunnel.

08/02/2014

Healthy Eating for our Kids >>

The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups. The Australian Guide to Healthy Eating displays the 5 food groups on a plate, in the proportion that you should be eating them. If you eat a variety of foods from each of these groups, your body will receive all the nutrients and vitamins it needs to function.
The five food groups are:

Grain (cereal) foods
Vegetables, legumes and beans
Lean meats and poultry, fish, eggs, tofu, nuts and seeds
Dairy – milk, yoghurt, cheese and or alternatives (mostly reduced fat)
Fruit

07/02/2014

Everywhere you look in todays world, someone is saying to you how much fun it is to exercise. How easy it is to lose weight and be healthy. So, if it is so easy