Next Step Coaching

Next Step Coaching Here to help you with your fitness, health and lifestyle related goals! DM now with any enquires 💪

Next Step PT offers a range of fitness services, whether you want to lose fat, or gain muscle, NSPT is just right for you. Our main aim is to help the world become a fitter, healthier place. For young and old we want to help everyone improve there lives. Our services include:
Strength & Conditioning Training
Fat Loss
Private Personal Training
Group Training
Injury Prevention
All different types

of training to suit your needs

Your first session with us is free! To get your free session just message the page or contact 0472 700 410 for more details. We will gladly help in whatever way that we can so please feel free to send a message/email our way to start your fitness journey today.

31/07/2026

Jasper has come a long way 💪

Every session his confidence grows, he’s willing to have a crack at new challenges, and it’s been awesome watching him back himself more and more

This session had a bit of everything. jumping, climbing, crawling, zig-zag running and plenty of laughs along the way (especially with his running commentary 😂).

Proud of the work he’s putting in

Understanding Kids | The Power of BelongingEvery child wants to feel like they matter.Before confidence grows…Before ski...
21/07/2026

Understanding Kids | The Power of Belonging

Every child wants to feel like they matter.

Before confidence grows…
Before skills improve…
Before kids fall in love with sport…

They need to feel like they belong.

A simple welcome, learning their name, celebrating effort, and creating a space where they feel accepted can change everything.

When kids feel like they belong, they:
• Show up more.
• Try harder.
• Stay involved longer.
• Believe in themselves.

Belonging isn’t a bonus—it’s the foundation.

💜 If this resonated with you, share it with another parent, coach or teacher who’s making a difference.

UNDERSTANDING KIDS Growth doesn’t happen by accident.It happens when kids are given the confidence to try, fail, learn, ...
01/07/2026

UNDERSTANDING KIDS

Growth doesn’t happen by accident.

It happens when kids are given the confidence to try, fail, learn, and try again.

As parents, coaches, and role models, our job isn’t to remove every obstacle.

It’s to help kids believe they can overcome them.

Let’s keep raising resilient, confident young people.

Saturday Crew. What a great YNGFIT Community we’re building 🏋️💛
28/06/2026

Saturday Crew. What a great YNGFIT Community we’re building 🏋️💛

Getting out to local junior clubs and helping support the next generation of footballers is something I never take for g...
27/06/2026

Getting out to local junior clubs and helping support the next generation of footballers is something I never take for granted. Seeing kids having fun, building confidence, and developing a love for the game is what community sport is all about.

Thanks to the Bungaree FNC for having us along for your final Auskick session for the season. Plenty of smiles, plenty of energy, and a great way to finish things off 🏉

YNGFHT Crew is on 🏋️💛💪
23/06/2026

YNGFHT Crew is on 🏋️💛💪

UNDERSTANDING KIDSTalent can open the door.Effort keeps children walking through it.Praise effort.Celebrate progress.Enc...
22/06/2026

UNDERSTANDING KIDS

Talent can open the door.

Effort keeps children walking through it.

Praise effort.
Celebrate progress.
Encourage persistence.

Because effort matters.

Phoenix College Gym Sessions 💪How good is it to share knowledge and support these students through their Strength & Cond...
22/06/2026

Phoenix College Gym Sessions 💪

How good is it to share knowledge and support these students through their Strength & Conditioning studies.

Building more than just stronger athletes — building confidence, knowledge, and lifelong habits.

Love being part of their journey. 👏

Year 1 - Done and Dusted 🏉
19/06/2026

Year 1 - Done and Dusted 🏉

UNDERSTANDING KIDSEvery Child Learns Differently.Not every child learns the same way.Some need to see it.Some need to he...
11/06/2026

UNDERSTANDING KIDS

Every Child Learns Differently.

Not every child learns the same way.

Some need to see it.
Some need to hear it.
Some need to experience it.

The goal isn’t to teach every child the same.

It’s to help every child learn.

Address

Ballarat Central, VIC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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