Next Step Coaching

Next Step Coaching Here to help you with your fitness, health and lifestyle related goals! DM now with any enquires 💪

Next Step PT offers a range of fitness services, whether you want to lose fat, or gain muscle, NSPT is just right for you. Our main aim is to help the world become a fitter, healthier place. For young and old we want to help everyone improve there lives. Our services include:
Strength & Conditioning Training
Fat Loss
Private Personal Training
Group Training
Injury Prevention
All different types

of training to suit your needs

Your first session with us is free! To get your free session just message the page or contact 0472 700 410 for more details. We will gladly help in whatever way that we can so please feel free to send a message/email our way to start your fitness journey today.

UNDERSTANDING KIDSEvery Child Learns Differently.Not every child learns the same way.Some need to see it.Some need to he...
11/06/2026

UNDERSTANDING KIDS

Every Child Learns Differently.

Not every child learns the same way.

Some need to see it.
Some need to hear it.
Some need to experience it.

The goal isn’t to teach every child the same.

It’s to help every child learn.

We’re not just building stronger kids. We’re helping them develop the confidence to take on sport, school and life ...
11/06/2026

We’re not just building stronger kids. We’re helping them develop the confidence to take on sport, school and life

11/06/2026

Strength training for kids isn’t about building muscle.

It’s about building capable, confident young people. 💛

09/06/2026

The goal isn’t to remove every risk. It’s to help kids navigate it

Resilience

☀️ More morning coaching spots now available.Limited availability.Start your day with purpose.Build momentum.Be your bes...
08/06/2026

☀️ More morning coaching spots now available.

Limited availability.

Start your day with purpose.
Build momentum.
Be your best.

📍 Ballarat
📩 DM “MORNING” to secure your spot

The goal of coaching kids isn’t just to develop better athletes.It’s to develop confidence, resilience, social skills, a...
05/06/2026

The goal of coaching kids isn’t just to develop better athletes.

It’s to develop confidence, resilience, social skills, and a lifelong love of movement.

When children feel safe, included, challenged, and supported, the skills tend to take care of themselves.

What do you think is the most important trait of a great kids coach?

03/06/2026

🎤 Shelley & Jacko Mic’d Up at the UG

The mic caught the banter, the session built the fitness. Lexton FNC putting in the work at Underground Movement

07/05/2026

High School Strength Programs 💪

Not just lifting weights.

Backflips, challenges, learning new skills and building confidence along the way 👏

07/05/2026

YNGFIT for Term 2 is back! 💪
Building on everything we worked on in Term 1 while introducing new skills, challenges and fun along the way.

📍 Tuesdays
4:00–4:45pm
4:45–5:30pm

📍 Saturdays
9:30am

A great way for kids to build confidence, improve movement skills, stay active and enjoy training in a positive environment each week 👊

Little Ninjas = School Holiday energy sorted 🥷Let the kids climb, jump, explore and burn some serious energy — all in a ...
06/04/2026

Little Ninjas = School Holiday energy sorted 🥷

Let the kids climb, jump, explore and burn some serious energy — all in a safe, structured environment 🙌

Perfect for ages 18 months – 5 years

📅 Tuesday – 10:00am
📅 Friday – 9:30am & 10:30am

✅ First session FREE

Spots are limited and these sessions always fill fast — jump in and give it a go!

Address

Ballarat Central, VIC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Website

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