Next Step Coaching

Next Step Coaching Here to help you with your fitness, health and lifestyle related goals! DM now with any enquires 💪

Next Step PT offers a range of fitness services, whether you want to lose fat, or gain muscle, NSPT is just right for you. Our main aim is to help the world become a fitter, healthier place. For young and old we want to help everyone improve there lives. Our services include:
Strength & Conditioning Training
Fat Loss
Private Personal Training
Group Training
Injury Prevention
All different types of training to suit your needs

Your first session with us is free! To get your free session just message the page or contact 0472 700 410 for more details. We will gladly help in whatever way that we can so please feel free to send a message/email our way to start your fitness journey today.

31/08/2026

Every kid is different and their progress doesn’t need to look the same as everyone else’s. Give them the chance to learn, make mistakes, have a go and improve at their own pace. Celebrate the little wins and let the confidence build from there 🙌

Getting into schools and using movement as a way to help students become more confident, capable young adults. 💪More eng...
25/08/2026

Getting into schools and using movement as a way to help students become more confident, capable young adults. 💪

More engagement ➡️ More confidence ➡️ More connection.

That’s what it’s all about

19/08/2026

FUN STILL MATTERS 🙌

Kids can learn, be challenged and work hard while still having fun

If they enjoy it, they’ll want to come back 💪

Understanding Kids — Kids Need Ownership 💭Kids don’t always need us to give them the answerGuide them, Support them, The...
16/08/2026

Understanding Kids — Kids Need Ownership 💭

Kids don’t always need us to give them the answer

Guide them, Support them, Then give them the space to figure it out themselves. 💪

That’s how we build confident, capable young people

14/08/2026

Kids don’t need us to have all the answers

Give them the chance to make decisions, figure things out and learn to back themselves 💪

A little ownership goes a long way

31/07/2026

Jasper has come a long way 💪

Every session his confidence grows, he’s willing to have a crack at new challenges, and it’s been awesome watching him back himself more and more

This session had a bit of everything. jumping, climbing, crawling, zig-zag running and plenty of laughs along the way (especially with his running commentary 😂).

Proud of the work he’s putting in

Understanding Kids | The Power of BelongingEvery child wants to feel like they matter.Before confidence grows…Before ski...
21/07/2026

Understanding Kids | The Power of Belonging

Every child wants to feel like they matter.

Before confidence grows…
Before skills improve…
Before kids fall in love with sport…

They need to feel like they belong.

A simple welcome, learning their name, celebrating effort, and creating a space where they feel accepted can change everything.

When kids feel like they belong, they:
• Show up more.
• Try harder.
• Stay involved longer.
• Believe in themselves.

Belonging isn’t a bonus—it’s the foundation.

💜 If this resonated with you, share it with another parent, coach or teacher who’s making a difference.

UNDERSTANDING KIDS Growth doesn’t happen by accident.It happens when kids are given the confidence to try, fail, learn, ...
01/07/2026

UNDERSTANDING KIDS

Growth doesn’t happen by accident.

It happens when kids are given the confidence to try, fail, learn, and try again.

As parents, coaches, and role models, our job isn’t to remove every obstacle.

It’s to help kids believe they can overcome them.

Let’s keep raising resilient, confident young people.

Saturday Crew. What a great YNGFIT Community we’re building 🏋️💛
28/06/2026

Saturday Crew. What a great YNGFIT Community we’re building 🏋️💛

Getting out to local junior clubs and helping support the next generation of footballers is something I never take for g...
27/06/2026

Getting out to local junior clubs and helping support the next generation of footballers is something I never take for granted. Seeing kids having fun, building confidence, and developing a love for the game is what community sport is all about.

Thanks to the Bungaree FNC for having us along for your final Auskick session for the season. Plenty of smiles, plenty of energy, and a great way to finish things off 🏉

Address

Ballarat Central, VIC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Website

Alerts

Be the first to know and let us send you an email when Next Step Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Next Step Coaching:

Shortcuts

Share

Category