Fernwood Ballarat

Fernwood Ballarat 💗 Welcome to Fernwood Ballarat. We are Ballarat's leading women's health, fitness and wellness club. At Fernwood Ballarat, we're more than a gym.
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💪24/7 Women's Only Premium Health Club + Reformer Pilates | HIIT | Spin | Yoga & Zumba, Cycle, Infrared Sauna, Massage Chairs, Body Scans, Childcare, carpark, + Fernie Perks
Empowering women only community to support your goals, confidence & health💗 Whether you're looking to build strength, improve your fitness, try Reformer Pilates, work with a Personal Trainer or simply find a supportive comm

unity, you'll find it here.

✨ Reformer Pilates
✨ FIIT30 Small Group Training
✨ Group Fitness Classes
✨ Personal Training
✨ Yoga & Mat Pilates
✨ State of the art gym facilities
✨ Wellness & Recovery Spaces
✨ Spacious Childcare Options
✨ Complimentary Breakfast, Coffee & Fruit

Enjoy two dedicated cardio studios, expansive gym floors, free weights, plate-loaded and pin-loaded equipment, plus beautiful member amenities including massage chairs, luxury bathrooms and a welcoming members lounge. We're a community of women supporting women to feel stronger, healthier and more confident every day. Safe & secure parking available for members. Call 1300 FERNWOOD or text us: 0447 813 057

Experience the Fernwood difference. 💗

What you eat before a workout matters more than you think 🍽️💪Getting your pre-workout nutrition right doesn't have to be...
19/06/2026

What you eat before a workout matters more than you think 🍽️💪

Getting your pre-workout nutrition right doesn't have to be complicated, it just has to work for you.

Swipe for our go-to guide on timing your meals, staying hydrated and finding what energises your body best!

18/06/2026

✨ Infrared Sauna Tips ✨

Did you know regular infrared sauna sessions may help support recovery, relaxation and overall wellbeing?

Whether you've just finished a workout, need some time to unwind or are looking to prioritise your wellness routine, our Infrared Sauna is the perfect place to slow down and recharge.

💗 Stay hydrated before and after your session
💗 Start with shorter sessions and build up gradually
💗 Listen to your body
💗 Take time to relax and enjoy the benefits

At Fernwood Ballarat, we believe wellness is just as important as fitness. That's why our members have access to a range of recovery and wellness services, including our Infrared Sauna.

Have you tried an infrared sauna session yet? Or if you are looking to try an Infrared Sauna in Ballarat, comment below!

16/06/2026

Just another day, showing up, getting stronger, feeling more confident. We wouldn't have it any other way 🙌

✨ This is your moment for a mid-year reset. ✨The year is flying by, but there's still plenty of time to prioritise you.O...
15/06/2026

✨ This is your moment for a mid-year reset. ✨

The year is flying by, but there's still plenty of time to prioritise you.

Our Mid-Year Sale is now live for a limited time, making it the perfect opportunity to recommit to your health, build positive habits, and feel stronger, fitter, and more confident heading into the second half of the year.

Whether you're ready to start your fitness journey or take your results to the next level, we're here to support you every step of the way.

Don't wait for spring to start feeling your best. Start today. 💖

https://www.fernwoodfitness.com.au/campaign/eofy

🌟 Member of the Week - Ros 🌟After finishing work at the end of last year, Ros was looking for something that would keep ...
14/06/2026

🌟 Member of the Week - Ros 🌟

After finishing work at the end of last year, Ros was looking for something that would keep her active, give her a reason to get out of the house and help replace some of the social connections she missed from working life.

Since joining Fernwood Ballarat, she's found exactly that. Ros loves our cardio classes and, as a proud 80s chick, has a special soft spot for our aerobics classes! 💃

One of the biggest benefits she's experienced is the positive impact on her mental health. Through regular exercise and the incredible friendships she's made along the way, Ros feels more connected, inspired and motivated.

When asked what she loves most about Fernwood, her answer was simple – the community. "Everyone is so welcoming and supportive. The community is just amazing."

Her advice for anyone thinking about joining?
💗 "If you never go, you'll never know!"

Congratulations Ros, and thank you for being such a valued part of our Fernwood family!

Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷Hit follow and stay tuned; you won't wa...
14/06/2026

Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷

Hit follow and stay tuned; you won't want to miss this!

14/06/2026

One day you'll meet a trainer who believes in you more than you believe in yourself.

She'll see your strength before you do. She'll remind you what you're capable of on the days you've forgotten. She'll celebrate every win, no matter how small. And she won't let you give up on yourself.

Sometimes the right coach doesn't just change your fitness journey. She changes the way you see yourself. 💕

Swipe through to discover everything we have to offer and see why so many women choose Fernwood Ballarat. 💗Ready to get ...
12/06/2026

Swipe through to discover everything we have to offer and see why so many women choose Fernwood Ballarat. 💗

Ready to get started? We'd love to welcome you into the club.

12/06/2026

Friday fun in the gym 💪✨

Good vibes, great company, and a workout that leaves you feeling stronger than when you walked in.

That's our kind of Friday.

Address

110 To 114 Creswick Road Ballarat
Ballarat Central, VIC
3350

Telephone

+61353322300

Website

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