What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

Be Well Studio

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Australia
Adelaide, SA
Be Well Studio

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We are Adelaide’s largest yoga studio, offering a diverse range of classes to move, strengthen, and restore your body and mind.

Whether you're looking for Bikram, Yin, Vinyasa, Hot Pilates, or our Signature Series, we have something for everyone.

02/11/2026

The secret is out!!! Our BeStrong classes are getting popular! Using free weights - dumbells, barbells or kettlebells or even body weight.

Our classes allow you to increase your weight capacity slowly and to suit what you want to do and achieve.

It’s part of our Signature Series and compliments our Hot Pilates and Hot Sculpt classes. Mix and match them all for a fantastic growth, strength and full body workout.

These classes are for your fitness journey at any age and stage and for men and women.

Come in and try a class 💪

01/11/2026

The secret is defs getting out! Our BeStrong classes are for any level - you do you, with whatever weight you are comfortable to lift

We swap between dumbbells, barbells, kettlebells - jingle bells …

Weights strengthen your body. Build muscle to protect your bones - especially as we disintegrate. We need that reinforcement!!

Men and Women - get in tonight. It’s 45 minutes of building strength!

Join the Signature Series : Hot Pilates, BeStrong and Hot Sculpt

01/11/2026

Behind this studio is a little team that goes over and above every day. ❤️

They do this sort of stuff, so everyone else can do their stuff to make this space PERFECT for you.

THIS community is real and the love is real ❤️

Thank you, beautiful souls. 🥰

01/11/2026

Behind this studio is a little team that goes over and above every day.

They do this sort of stuff. So everyone else can do their stuff to make this space PERFECT for you.

THIS community Is real and the love is real ❤️

Thank you beautiful souls

31/10/2026

Does anyone else have a special connection to their mat? Like you can’t do your thing unless you have THAT mat?

Us too - we get it.

So we invite you and your special mat to come into class. Any class - heated and non-heated classes. You will both have the best time

Move well. Be well

173 Grote Street - Adelaide

30/10/2026

Halloween fun!!! Welcome 🎃

Back in the olden days, the Celts celebrated a festival called Samhain, when the veil between the world of the living and the world of the dead was at its thinnest, meaning spirits could cross between the two worlds more easily. 👻

Not really the vibe we’re going for but it’s nice to know the story

Nadia bringing in Harley Quinn vibes

Vance was a couple of minutes lates to class getting into his fit!

The cutest witch we ever saw!

Co**se bride with a little deer. She’s so cute!!

I mean …

Sexy cave woman!!!

One of us didn’t dress up - but she was also convinced Claire was dressed as Dolly Parton 🤦🏻‍♀️

Vance bringing some laughs

Thanks all for the good spirits and intentions of this day

28/10/2026

Beautiful Lucy ❤️ thought 🎃 was last weekend. - and dressed to impress! Cavewoman!! But this is a great reminder to dress to impress.

We’re celebrating the days and moments of our members that mean something to them! So to our US members and teachers - Happy Halloween!

Learning and growing with our beautiful melting pot of cultures, lives and experiences.

This Saturday - be spooky!!!

27/10/2026

What happens when you stop copying and start listening?

You begin to think, feel and understand rather than follow.

Our Bikram classes teach through words. By listening and not just copying, you become more present, process instructions and steps and have those ‘ohhh I get it’ moments.

Next time you’re on your mat, challenge yourself to really listen and see if you notice any difference in your practice

Remember to move well, be well ❤️

27/10/2026

💚💛 BIKRAM BEATS — AUSTRALIAN YOGA SPORT ATHLETE FUNDRAISER 🇦🇺🇮🇹

Get ready to move, bend, sweat and breathe together! 🔥🎶

Join us for 90 minutes of Bikram Yoga with minimal dialogue, a banging playlist and lots of laughs, followed by a relaxing Yoga Nidra and hot tea. 🧘‍♀️☕️

We’re raising funds to support our qualified Australian athletes travelling to Italy to compete in the IYSF World Yogasana Championship this December.

💛 100% of proceeds go directly to our athletes!

📅 Sunday, November 22
⏰ 4:00 pm
🎟️ $35 donation/investment

✨ Be Well members, remember to use your special discount code at checkout!

Come for the yoga, stay for the vibes, and help our athletes represent Australia on the world stage. 🇦🇺💚

Yogasana UnityThroughYogaSport

24/10/2026

Part 2 of our Chakra Vinyasa Mini Series with Alicia - explored Svadhisthana – the Sacral Chakra, our centre of creativity, pleasure and emotional connection.

When was the last time you did something simply because it made you happy? Purely for the joy of it?

This weekend, Alicia invited class to do something that feeds your soul. Dance, paint, garden, create, move or simply make time for something you love.

Next weekend, we move into the Solar Plexus Chakra, exploring confidence, inner strength and personal power.

🧘 Saturday | 9:30am
📍 BeWell Studio

Our Chakra Vinyasa Mini Series is open to everyone. There’s no need to attend every session — join us whenever you can.

Move Well. Be Well. 🧡

Address

173 Grote Street
Adelaide, SA

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

https://bewell-yoga.com.au/

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