The Yogi Tiffany

The Yogi Tiffany Yoga teacher based in Adelaide
Teaching Hatha, Vinyasa and Yin Yoga

April in frames
04/05/2026

April in frames

01/05/2026

Spend the afternoon with me.

With a busy schedule, and teaching classes at night (around typical dinner time), it has taken some time to figure out how to nourish myself well.

I LOVE food & cooking with fresh ingredients, so it is a bit of a challenge sometimes to find the time for it.
Lately I’ve been prepping dinner before teaching, or I’ve been lucky enough for my hubby to take charge and cook. This way, I still get to eat a nutritious meal without feeling stressed about cooking something quick after coming home.

How do you balance busy life and feeding yourself well?
🤍

28/04/2026

Something arrived today and I may have squealed a little 🥥

coconut water is officially the first goodie in our Sun Bloom launch event bags (and if you know me, you know I’d choose this over a soft drink every single time)

Natural electrolytes, no nasties, just pure coconut goodness.

More of my favorite brands are joining the goodie bag and I genuinely can’t wait to show you what’s coming together (!)

May 9th is getting close, a few tickets still left if you’d like to join us.

Come Home To Yourself
9th May - 3.30-5.30pm

See link in bio for tickets & more info

19/04/2026

A day in my life as a yoga teacher & entrepreneur prepping for a launch event on May 9th ✨

14/04/2026

Come Home To Yourself - 9th May

Join a small group of women for Sun Blooms first official event 🤍

Come Home To Yourself is a mindful afternoon designed for you to reconnect. As women, we often give so much of our energy to others, this gathering is a space to bring that focus back to yourself.

This afternoon includes a short, gentle yoga practice followed by a guided meditation & a moment for celebrating with some snacks and herbal teas.

On this day, the Sun Bloom guided meditation library will officially go live and all attendees will get exclusive first access for free for a whole month (!)

+ you get to take home a one of a kind goodie bag

When: Saturday 9th May, 3.30-5.30PM
Where: Equilibrium, one of Adelaide’s most beautiful wellness spaces
Tickets: Link in my bio.

I’m really looking forward to sharing this space with you. 🤍

People ask me why we hold yin poses for so long. What the difference is between a stretch and a yin class. A stretch len...
05/04/2026

People ask me why we hold yin poses for so long. What the difference is between a stretch and a yin class.

A stretch lengthens the muscles, but in yin we don’t work with the muscles.

In yin, we work with the deeper tissues. The connective tissues (the fascia, ligaments, the deep layers your muscles protect) only softens when it feels safe. And that takes time. It takes stillness. It takes you deciding for a few minutes, not to rush.

That’s not passive. That can be one of the hardest things you can ask a modern nervous system to do.

Hold the pose. Stay with the discomfort until it becomes ease. That’s where the healing lives.

Have you experienced any of these yin benefits?

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Adelaide, SA

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