Moov Through Midlife

Moov Through Midlife 💪🏽 STRENGTH & MOBILITY guidance | ✨Empowering MIDLIFE women to take control of AGEING & MENOPAUSE

08/09/2026

Working a muscle group DOES NOT mean you will lose body fat around that muscle group. 😑

So working your triceps will not necessarily reduce body fat at your tricep area, like some people try and make you believe. 😏

BUT working your triceps WILL increase the strength of your triceps, which will help you be able to push off armrests to help you get up out of a chair (whilst still pushing the ground away from you using your legs as well of course). 🪑

It will also help you stay strong enough to get your hand luggage into an overhead locker when going on holiday. 🧳

And next time you see someone trying to make you feel bad about your body by referring to your arms as
“flabby” “bingo wings” or “bat wings”...I give you full permission to bonk them on the head! 👩🏼‍⚖️

The sooner you view strength training as a way to stay strong and independent through ageing, the sooner you might find you actually enjoy it and stay consistent. 💫

If you’re looking for a strength program that SUPPORTS you through the hard days and guides you on how to listen to your body and manage your energy levels. Comment “ready” and I’ll send you the link to my YOUR MOOV Strength Program. 🔗

Or check the link in my bio for other ways I can help. 💜

Let’s put an end to the obsession with visible abs. 🥱So many more interesting things about us women than six lumps on ou...
05/09/2026

Let’s put an end to the obsession with visible abs. 🥱

So many more interesting things about us women than six lumps on our stomach. 🤷🏼‍♀️

Who agrees?

04/09/2026

Workout details below 👇🏽…

4 rounds of:

SQUAT - repeat 10-12 reps at 80% effort.

BENT OVER ROW - repeat 10-12 reps at 80% effort.

一

3 rounds of:

LUNGES - repeat 10-12 reps at 80% effort.

CHEST PRESS - repeat 10-12 reps at 80% effort.

-

Usually I will always finish on a 3 exercise core circuit either targeting abs/hips/shoulders. And voilá, you have a solid plan to build strength.

Of course, if you want more variety, all the support and guidance you need and a whole lot of demonstrations, explanations and someone to call on whenever you have an injury and need your program adjusting personally for you...

I’m your woman! 🤗

I have a full strength program you can jump into anytime called YOUR MOOV, filled with flexibility and a variety of options per exercise so you can stay consistent on your hardest days. 🫶🏽

Comment “ready” for more details and to see what others have had to say about it.

Oh...and feel free to SAVE this and SEND it to a friend! 💜

If you’re looking for confidence in strength training so you feel like you’re investing in your future ageing self…Then ...
03/09/2026

If you’re looking for confidence in strength training so you feel like you’re investing in your future ageing self…

Then I’m here to help…🤗

I show you:

💜 how to move with good technique

💜 how to structure your workouts

💜 how to listen to your body and find weights that are suitable for you

💜 how to take the stress and confusion out of strength training

All wrapped up neatly in my app…📱

If you’re interested to know more…comment “ready” and I’ll send you the link. 🔗

If you’re a Peri or Postmenopausal woman who wants to work on building strength but you don’t want to “lift heavy”...you...
28/08/2026

If you’re a Peri or Postmenopausal woman who wants to work on building strength but you don’t want to “lift heavy”...you’re in the right place. 🤗

I’ll help you cut through the noise on social media and give you the facts about how you can stay healthy and build muscle past 40 without lifting heavy. 💪🏽

I’ve had 17+ years of experience working as a Personal Trainer and Physiotherapist with women in-person and online and I always stay up to date with current research. 🤓

To help you simplify aging strong and help you not get confused and overwhelmed with all the conflicting advice out there (mostly trying to sell you things you don’t need). 🙄

So make sure you’re following and send this to a friend who has started to feel overwhelmed with all the noise on how to age well. 💜

27/08/2026

The longer you wait, the longer you postpone feeling better! 😬

Our bodies are designed for movement.
It is true that it is never too late...BUT...why wait? 🤷🏼‍♀️

There’s a lot you can do to make yourself feel better and help your body move better through ageing.

Here are some things you can do regularly to help:

• bodyweight squats (no matter how shallow)

• farmers carries (pick something up and carry it)

• choose to sit closer to the ground

• get outside and walk (even 5-10mins is something)

Hope this helps you think about taking ownership of your health and future. 🫶🏽

SAVE this as a reminder and SHARE it with a friend. 🤗

24/08/2026

Looking for a strength program that supports you on your hardest days?…🫶🏽

This was part of the message I received from a woman in my YOUR MOOV strength program: 👇🏽

“One of the reasons I love your program is the built in flexibility so I can find something I am capable of doing on my hardest days. If my only option was something I didn’t think I could handle mentally or physically I would probably not even try. Thank you for your work! What you do is meaningful and valuable. 🩷”

This honestly brought a tear to my eye when I read it. 🥹

Over here at YOUR MOOV we support modifying workouts when necessary because this enables consistency. And you know what ISN’T more important than consistency?…intensity!

So next time you feel defeated by the thought of a hard workout…just put your workout clothes on and do some bodyweight movements. 🤗

9 Times out of 10 you land up feeling energised and doing close to what you normally do anyway, but if you only do bodyweight, you’re still doing just fine. 💜

With love…Mary x

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Adelaide, SA

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