Palms Rise

Palms Rise Yoga & Pilates • Nurturing compassionate + resilient minds & bodies • All Ages & Abilities

Offering Private Single or Group classes and Corporate Wellness packages + Workshops/ Events; in Adelaide, South Australia. DM to learn more*

•••

Long time mover in dance, boxing, rock climbing + more & former communications professional turned yoga teacher. The birth of my daughter and personal rebirth; what is Palms Rise; encouraged me to pursue my passion for Yoga + Movement.

𓇢𓆸 Welcoming Spring, slowly and sweetly, and with so much to look forward to across the warmer months! I’ll be less pres...
30/08/2026

𓇢𓆸 Welcoming Spring, slowly and sweetly, and with so much to look forward to across the warmer months! I’ll be less present with my socials, as I work to complete some personal and professional projects over the next couple of months. But, please continue to check for these regular weekly schedules to stay in the loop. All Yoga/ Pilates inquiries and or Covers to: [email protected], or I might miss it. 🫣

Join me in-studio, there’s something for everyone! 🫴

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5:55am, 6:50am

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only | Father’s Day*
7:25am, 8:20am, 9:15am, 10:10am

___________________________________________

Find your abracadabra ✨ ✺ T u e s d a y 💪 STRONG Pilates Port Adelaide Body | 4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga✺ W e...
23/08/2026

Find your abracadabra ✨

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
3pm, 3:55pm

_________________________________________________

“You need to let the little things that would ordinarily bore you suddenly thrill you.” | Andy Warhol In Yoga this week ...
17/08/2026

“You need to let the little things that would ordinarily bore you suddenly thrill you.” | Andy Warhol

In Yoga this week we’re exploring Dṛṣṭi—the way we look. Not simply what we see, but how* we see. If we get curious enough, could the ‘same old’ surprise you?

In Pilates: STRONG PA, we’re heading into a New Movement Block—H. Over the next 4 weeks we’ll be progressing new movement patterns across our loaded and strength sessions. Week 1, we set the groundwork!

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
7:45am, 8:40am, 9:35am—NO Yoga this week, sorry!

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
3pm, 3:55pm

_________________________________________________

I heard something recently that made me reflect on Winter differently. A tree grows in two directions at once. Its roots...
09/08/2026

I heard something recently that made me reflect on Winter differently. A tree grows in two directions at once. Its roots follow gravity into the earth: positive gravitropism—while its shoots grow away from gravity and towards light: negative gravitropism and phototropism. One movement anchors, the other reaches. The roots provide stability and access to water and nutrients; the branches reach for light, allowing the tree to grow. Neither exists without the other. 🌳

Maybe we’re not so different. There are seasons for reaching out, and seasons for turning in. And sometimes, like the tree, we grow down first before reaching for light. ✨

The upcoming New Moon (Aug. 13) arrives in Leo—turning us towards the heart, towards courage, creativity, vitality, and the parts of us that want to be expressed. In Vedic Astrology, it falls in Ashlesha Nakshatra: the serpent—instinctive, perceptive, shedding what it has outgrown.

There’s something fitting in these two meeting here. We’re invited to express outwardly, but first loosening what has held us too tightly. Because we can’t move freely into what’s next while still carrying what we’ve outgrown. 🏋️‍♀️

This week in Yoga, we’ll move through this process together—unwinding what’s tightened and releasing what we no longer need. Let’s make a little more room for what comes next. In Pilates, we’re in our last week of Movement Block G for my STRONG humans, and working a new set of exercises across Mat classes.

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
7:25am, 8:20am, 9:15am, 10:10am & 3pm, 3:55pm

_________________________________________________

This year really just went January, February, MarChApRiLMaYJUNeJulY ***AUGUST:✺ T u e s d a y 6:15am Hot Yoga; The Hot M...
02/08/2026

This year really just went January, February, MarChApRiLMaYJUNeJulY ***AUGUST:

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
7.25am, 8.20am, 9.15am, 10.10am

_________________________________________________

This week's full moon (30 July) is held in Mūla Nakshatra, symbolised by a bundle of roots. 🌕 Roots don't rush toward th...
26/07/2026

This week's full moon (30 July) is held in Mūla Nakshatra, symbolised by a bundle of roots. 🌕

Roots don't rush toward the light. They move quietly through the unseen, weaving around stone and soil, finding what will nourish and sustain them. 🌱

Perhaps our practice can meet us there.

Rather than reaching for change, we might simply become curious about what lies beneath the surface. The habits that steady us. The stories we've inherited. The patterns we've quietly outgrown. Not to judge them, nor to uproot them before they're ready, but to know the ground from which we are growing.

The full moon has long been a symbol of illumination. This week, may it offer just enough light to see a little more clearly—not further ahead, but a little deeper within.

Finding clarity at the root.

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
3pm, 3.55pm

_________________________________________________

“Begin again, especially on ordinary days.” | Pema Chödrön✺ T u e s d a y 6:15am Hot Yoga; The Hot Method | All Abilitie...
20/07/2026

“Begin again, especially on ordinary days.” | Pema Chödrön

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5.55am, 6.50am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
7.25am, 8.20am, 9.15am, 10.10am & 3pm, 3.55pm

_________________________________________________

This week’s New Moon (July 14) falls in Punarvasu Nakshatra: its name translated to “becoming good again" or “the return...
12/07/2026

This week’s New Moon (July 14) falls in Punarvasu Nakshatra: its name translated to “becoming good again" or “the return of the light." It offers a quiet but radical perspective: wholeness isn't something we earn — it is something we recover.

In our Yoga practice this week, we’ll gather our attention, breath, and energy with intention. We’ll tap back into the clarity that comes when we return to what has remained steady beneath the surface.

Across Pilates, we’re working a new training block (G) and classes rotate on the timetable at STRONG PA. 💥

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5.55am, 6.50am + 4.45pm, 5:40pm

_________________________________________________

everyone says, “find yourself.” i'm more interested in helping people lose the version of themselves that ends at their ...
06/07/2026

everyone says, “find yourself.” i'm more interested in helping people lose the version of themselves that ends at their skin. your lungs kiss forests with every breath. your heart reaches farther than your hands. your bones were built from exploded stars. tell me again where you think "you" end. i'll wait. | words by christopher sexton

As we move through the final week of our Pilates block and into another week of Yoga—I'm thinking about integration rather than accumulation. Winter invites us to slow down, refine, and trust what's already been cultivated. Whether we're expressing the strength we've built over the past four weeks or finding softness within effort on the mat; there’s an invitation to move with greater awareness. Loosening what isn't needed and recognising that growth isn't always about becoming more, but about uncovering or appreciating what has been there all along. Join me for a class:

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Loaded |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm

_________________________________________________

🌕 There’s a Full Moon this week (June 29–30) and as it rises she’s a quiet turning point.In Western astrology it sits in...
27/06/2026

🌕 There’s a Full Moon this week (June 29–30) and as it rises she’s a quiet turning point.

In Western astrology it sits in Capricorn—a cold, clear light that presses on structure, responsibility, and the parts of life that must hold weight over time. It’s the question of what is solid enough to build your future on, and what is quietly failing under its own effort.

In Vedic astrology, this Moon is in Sagittarius: Purva Ashadha nakshatra—the ‘unbeatable waters’. Here the symbolism shifts inward: not escape, but cleansing—where hesitation and distortion are gradually stripped away, until only what you truly stand for remains.

Capricorn shows the mountain and Purva Ashadha highlights the tide that keeps carving it true.

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Body |
7:45am, 8:40am, 9:35am

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Loaded |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ S a t u r d a y
💛 10am Yoga; Goodlife North Adelaide | All Abilities | 60mins Dynamic Vinyasa Sweat | Last Class*

_________________________________________________

Address

Adelaide, SA

Website

Alerts

Be the first to know and let us send you an email when Palms Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Palms Rise:

Shortcuts

Share

Category