ActiveMoves

19/08/2026

Today’s class included some brain games like this one below!

18/08/2026

Tomorrow’s class will involve some brain training. Can’t make class? Here’s some to do at home.

Use a crossword layout and strategy to identify patterns and piece together the new daily code in the quickest time possible.

09/08/2026

Want some exercises to practice again at home? Here’s a program from Wednesdays class. Reach out if you need help remembering any of the movements!!

Simple exercises such as holding onto a wall and hovering one heel off the floor (single leg heel raise) practiced daily will significantly improve your balance. In the class last week we practice holding for a period of 10 seconds. You might find practising at home that you can hold for longer?

Rather than trying to find time to block out and exercise at home consider practising 1 or 2 of these exercises after every meal this week?

14/07/2026

For more information about this FREE service.

https://www.nsw.gov.au/health-and-wellbeing/healthy-living/gethealthyservice/older-adults

18/06/2026

15/06/2026

Tomorrow enjoy a class with Deb. Erica is instructing Wednesday and Arnold Thursday! Have fun 🤩

10/06/2026

Very touched to receive these beautiful flowers today. Thank you ActiveMovers!! Enjoy tomorrows class with Di instructing 💛

08/06/2026

This week we have Deb, Laraine & Di.
Classes next week (16-18 June) we will have Deb, Erica & Arnold instructing!!