Cornerstone Sports Performance

02/10/2024

CONGRATULATIONS for some fantastic results in Darwin at the Country Swimming Championships 🏊‍♂️
Achieving 🥈in 1500m freestyle, 🥉 in 4x800m open water relay, and overall coming away with 4x PB times 👏
The results you’ve come away with are a testament to the time, effort, and discipline you’ve been putting to your training in and out of the water 💪
Well done mate 🙌

08/01/2024

🌟 Are you a MAITLAND PARENT of a YOUTH athlete who plays field or court based sports like; Basketball, Netball, Rugby, Soccer, Tennis etc.... 🏀 🏐 🏉 ⚽ 🎾

🏋️‍♂️ Do they need help building muscle for their grade level competition? We've got you covered!

😔 Tired of seeing them sidelined due to injuries? Let's change that!

💥 Feel like they just miss the mark when it comes to speed to that ball?

🎯 Targeted at youth athletes ages 13-16 at our Maitland facility, don't miss our

"8-week Court & Field Specific Youth Pre-Season Program" STARTING JANUARY 15TH (next Monday)

🚀 THIS IS YOUR CHANCE! CLICK THE LINK IN OUR BIO for more information. 😃

08/11/2023

has had his fair share of setbacks but never has he ever let that derail his progress and we are proud of that!

ARE YOU DEALING WITH KNEE PAIN?

AVOIDANCE ISN’T the ANSWER so get training!

Here are three tips that are going to guide you on this journey thanks to
Watch till the end to catch a sneaky blooper 🤣
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26/07/2022

𝗙𝗿𝗲𝗲 𝟰-𝗪𝗲𝗲𝗸 𝗡𝗲𝗲𝗱 𝗳𝗼𝗿 𝗦𝗽𝗲𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

If you're looking to add an extra bit of spark to the end of the season, then we've got a short & sharp program you can add to your training 💥
With sports seasons being extended out a little longer, we wanted to give you something to finish the season with that extra bit of speed to get to the ball, blaze past your marker, & cross the line first 🔥

The BEST part, It’s totally 𝗙𝗥𝗘𝗘 for you to get access to! 🙌
If you’re keen to get your hands on this “4-Week Need for Speed” program, click the link below to get started! ️⚡

🔗 https://cornerstone.acr.fit/needforspeedopt

Get after it!!
- Coach Aaron

07/06/2022

🤩Athlete Highlight🤩
Massive shoutout, congrats & good luck to .sampson_ who competed at nationals last weekend, picking up Bronze in Synchro Trampoline with fellow Cornerstone Athlete 👏👏👏
An awesome return to competing for Loz after some injuries & covid cancelling events over the past few years 😊
Loz now heads off to Italy to compete with the Australian Team at one of the World Cup events being held this year 🏆
We can’t wait to see how you perform Loz, it’s been a tough road to get back to this level but you’ve put all the hard work in & we have huge belief in you 🙌 Good Luck!

20/05/2022

🤩Athlete Highlight🤩
Massive shoutout, congrats & good luck to .sampson_ who competed at nationals last weekend, picking up Bronze in Synchro Trampoline with fellow Cornerstone Athlete 👏👏👏
An awesome return to competing for Loz after some injuries & covid cancelling events over the past few years 😊
Loz now heads off to Italy to compete with the Australian Team at one of the World Cup events being held this year 🏆
We can’t wait to see how you perform Loz, it’s been a tough road to get back to this level but you’ve put all the hard work in & we have huge belief in you 🙌 Good Luck!

29/12/2021

💯

Specifying sports too soon has been shown to not be the best pathway for development of well rounded but also elite athletes.

Tuesday truths. 👀

22/11/2021

“Hard work beats talent when talent fails to work hard” - Tim Notke 🏆
Our athletes have been putting in plenty of work during their off-season’s so far🔥
The work that is put in now will set our athletes up for their best season yet!🏋️‍♀️
Our athletes are strong 💪
Our athletes are resilient 💥
Our athletes are Cornerstone Built 😤

22/10/2021

🎉 MEMBER SHOUTOUT 🎉

We’ll, it’s actually a double member shoutout today.

Liza and Greg Lynch 👏

Regularly training together in our 6pm sessions, they aren’t afraid of getting the hard work done, supporting each other through each set.

We are really looking forward to see what they can achieve together now we are able to get back to some consistent training 💪

13/10/2021

TOP 3 REASONS YOUR DAUGHTER SHOULD BE LIFTING WEIGHTS

1. STRENGTH, both physical and mental. Lifting builds both physical strength and mental resilience. They go hand in hand. When you're more equiped to handle load and stress, you'll deal with it better.

2. Promotes and builds a HEALTHY BODY and IMAGE of themselves. Seeing a new generation of girls coming through where strong is sexy is so refreshing. For some it's allowing them to be more comfortable with who they are.

3. CONFIDENCE. It's actually the number 1 reason but the other 2 things feed into. When one of our young female members said 'I have a more positive self body image, and I would have never had the confidence to go for School Captain if it wasn't for the gym', I had tears in my eyes. That's when you know this stuff makes a difference.

What are some other great benefits you've seen?

11/10/2021

ATHLETE PERFORMANCE SYSTEM

A system designed to take any athletes current abilities and streamline their progress and bulletproofing their bodies.

Jas plays AFL and is an absolute gun! We worked a lot on her strength, power and coordination. Three things which are super important for any AFL athlete.

Easily one of the best trainers we've ever had and every performance is a testament to her hard work.

Drop us a comment or message to learn more about the Athlete Performance System.

10/10/2021

WHY YOU NEED TO SPECIALISE.... AND NOT.

We see so many kids specialising in 1 sport too early. This shows there's a lot of value just from an injury prevention perspective to play lots of sports, or just do lots of different things.

Kids should be kids.