Ivana Pilates

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österreich
Wien
Ivana Pilates

Movement heals 👣🧠 Pilates is different from other exercise program in that it focuses on multiple muscle groups at the same time.

Pilates is a body conditioning method based on the fusion of body and mind which results in improved posture, flexibility, strength and the transformation of the way a person's body feels, looks and performs. Pilates creates many benefits when faithfully practiced:
1) Increased lung capacity and circulation through deep breathing;
2) Develop positive body awareness;
3) Significant improvement post

ure, balance and body alignment;
4) Increase flexibility, strength and control;
5) Develop long, lean and toned muscles without adding bulk;
6) Relieve stress and tension;
7) Prevent muscle and soft tissues injury;
8) Enhance and improve sports activities.

02/09/2026

Creative way doing 100 exercise from Pilates - FitCore way 🤗

02/09/2026

Roll Up ☀️

02/09/2026

Swimming 😍

25/08/2026

Balance and control 🤩

24/08/2026

Move with me 🌸

22/08/2026

Down down down ❤️

22/08/2026

FitCore 🤩

17/08/2026

😍

16/08/2026

No back pain 😍

15/08/2026

Adresse

Bruno-Marek-Alle 22/4
Wien
1020

Telefon

+436677994999

Webseite

https://www.youtube.com/channel/UCwDe6OqyFhsnNt_TU8l5ieg/videos

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Ivana Pilates erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.