Ivana Pilates

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österreich
Wien
Ivana Pilates

Movement heals 👣🧠 Pilates is different from other exercise program in that it focuses on multiple muscle groups at the same time.

Pilates is a body conditioning method based on the fusion of body and mind which results in improved posture, flexibility, strength and the transformation of the way a person's body feels, looks and performs. Pilates creates many benefits when faithfully practiced:
1) Increased lung capacity and circulation through deep breathing;
2) Develop positive body awareness;
3) Significant improvement post

ure, balance and body alignment;
4) Increase flexibility, strength and control;
5) Develop long, lean and toned muscles without adding bulk;
6) Relieve stress and tension;
7) Prevent muscle and soft tissues injury;
8) Enhance and improve sports activities.

11/06/2026

❤️

29/05/2026

Good morning ☀️

24/05/2026

Powerful 💚

23/05/2026

⏳️ Time

23/05/2026

💗

21/05/2026

Love the Roller 🤗

16/05/2026

15/05/2026

Pilates - Elegance of Movement 🍀

Adresse

Bruno-Marek-Alle 22/4
Wien
1020

Telefon

+436677994999

Webseite

https://www.youtube.com/channel/UCwDe6OqyFhsnNt_TU8l5ieg/videos

Benachrichtigungen

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