Couch Potato Run Club

Couch Potato Run Club A global running community for people who never thought they could be runners.

ZERO FITNESS REQUIRED

🌍 couchpotatorunclub.com
🇿🇦 couchpotatorunclub.co.za
🇬🇧 couchpotatorunclub.co.uk

05/06/2026

The inaugural Couch Potato Run Club 5km and 10km walk/run event is taking place tomorrow! And we are so excited to see you all there 🫶⚡️🎉✨🚀🏃‍♀️🏃‍♂️🥔
.supa

This is the moment you stop waiting and start moving.Our 8 Week Couch to 5KM in Somerset West is a welcoming entry point...
29/05/2026

This is the moment you stop waiting and start moving.

Our 8 Week Couch to 5KM in Somerset West is a welcoming entry point for complete beginners.

No fitness required
No pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 Radloff Park, Somerset West
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Sign up by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

Say yes today, and in eight weeks you’ll cross your first 5KM and wonder why you didn’t start sooner.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-somersetwest-evening-july

Not a “runner”? Perfect. This is for you.Our 8 Week Couch to 5KM in Sea Point is made for complete beginners.No fitness ...
29/05/2026

Not a “runner”? Perfect. This is for you.

Our 8 Week Couch to 5KM in Sea Point is made for complete beginners.

No fitness required
No pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 Sea Point Pavilion, Cape Town
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Sign up by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

Come nervous, leave proud.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-seapoint-evening-july

Not a “runner”? Perfect. This is for you.Our 8 Week Couch to 5KM in Rosebank is a supportive entry point for complete be...
29/05/2026

Not a “runner”? Perfect. This is for you.

Our 8 Week Couch to 5KM in Rosebank is a supportive entry point for complete beginners.

Zero fitness required
Zero pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 Selby Road, Rosebank
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Sign up by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

Come as you are - we’ll guide you to your first 5KM.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-rosebank-evening-july

A beginner space that feels safe.Our 8 Week Couch to 5KM at Rondebosch Common is a gentle start for complete beginners.Z...
29/05/2026

A beginner space that feels safe.

Our 8 Week Couch to 5KM at Rondebosch Common is a gentle start for complete beginners.

Zero fitness required
Zero pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 Rondebosch Common, Cape Town
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Sign up by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

You don't need to be ready, you just need to start.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-rondebosch-evening-july

If “one day” has been on repeat, make it this one.Our 8 Week Couch to 5KM in Randburg is designed for absolute beginners...
29/05/2026

If “one day” has been on repeat, make it this one.

Our 8 Week Couch to 5KM in Randburg is designed for absolute beginners.

No fitness required
No pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 Motherland Coffee Company - Eagles Landing, Randburg
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Register by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

See you at the start line!

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-randburg-evening-july

Do you want to start running, but not sure where to begin?Our 8 Week Couch to 5KM in Lonehill welcomes absolute beginner...
29/05/2026

Do you want to start running, but not sure where to begin?

Our 8 Week Couch to 5KM in Lonehill welcomes absolute beginners.

No fitness required
No pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 The Daily Coffee Café, Lonehill
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Sign up by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

Your first 5KM is eight weeks away.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-lonehill-evening-july

New to running? You’re in the right place.Our 8 Week Couch to 5KM in La Lucia makes starting simple and supportive.No fi...
29/05/2026

New to running? You’re in the right place.

Our 8 Week Couch to 5KM in La Lucia makes starting simple and supportive.

No fitness required
No pace pressure
Easy run/walk intervals
Go at your own pace
No one gets left behind

📍 Al Firenze Parking Lot, La Lucia
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Sign up by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every sign up gets a finisher’s medal, coffee voucher, and our Welcome Booklet.

Eight weeks from now, you’ll be glad you said yes.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-lalucia-evening-july

Have you ever thought “one day I’ll start running”? This is your sign.Our 8 Week Couch to 5KM in Hilton is a gentle star...
29/05/2026

Have you ever thought “one day I’ll start running”? This is your sign.

Our 8 Week Couch to 5KM in Hilton is a gentle start for complete beginners.

No fitness required
No pace pressure
Simple run/walk intervals
Go at your own pace
No one gets left behind

📍 Seattle Coffee, Hilton
🗓 Starts Monday 27 July
🕕 Mondays & Wednesdays, 18:00-18:45
🐶 Dog friendly

Register by 22 June 2026 to receive a Shirt + Welcome Gift Pack.
Every signup gets a finisher’s medal, a coffee voucher, and our Welcome Booklet.

Start gently. Finish your first 5KM in eight weeks.

https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-hilton-evening-july

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