What are the opening hours?

Monday 11:00 - 19:00 Friday 11:00 - 19:00

AlpasFit

Be the best You. Trail running is a lifestyle. It enables you to explore mountains beyond boundaries

www.alpasfit.com

Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off! Landie Greyling has achieved top positions on the international racing scene with wins in the Buffalo Stampede (Australia), Dodo Trail (Mauritius) & Azores Trail amongst others. She recently placed 4th in both the Mont Blanc Marathon and Les Templiers 76km & top 10 in the World Ultra Trail Champs. Locally she has won all the major SA trail races, including Otter, Skyrun 100km, Ultra Trail Cape Town 100km, Table Mountain Challenge, African X and winning all trail races in SA in her career. Christiaan initially suffered from all running injuries possible, but learned how to overcome them by applying the correct training. After 5 years of perseverance Christiaan holds the titles for the Ultra Trail Cape Town 100km & Skyrun 100km and placed 13th in the Mont Blanc 80km and a recent win in the Azores 42km trail. Together the Greylings make a formidable team and finished second in the 8-day Trans-Alpine run in Europe in 2015. We are ready to share our knowledge and experience through our online coaching platform with trail enthusiasts who want to reach their goals and be the best that they can be!!

03/11/2026

🇱🇸 LET’S TALK LESOTHO! ⛰️

Thinking about joining us for the Lesotho Trail Camp in March 2027? Or just have a few questions before taking the plunge?

Join Landie & Kate for an informal Lesotho evening at The Gone Store in Stellenbosch. We’ll chat all things Lesotho – routes, accommodation, fitness levels, food, transport and everything in between.

📅 Wednesday, 11 November 2026
⏰ 17:30–18:00
📍 The Gone Store, Stellenbosch

There’ll be light drinks and snacks, and plenty of time to ask all your questions!

Whether you’re already booked or still on the fence, we’d love to see you there.

Bring your questions, your curiosity and your love for the mountains! ⛰️

19/10/2026

What have our coaches been up to?👀

Coach Landie out for a run in her favourite playground, a moment for her favourite Biogen South Africa snack 👌

Swipe for the rest ⏭️

Coach Kate Arnold enjoying a rainy training run with a friend and fellow Alpasfit athlete, Michelle Rolfe, Michelle is currently training to run her first UTCT Miler 🤩.

Coach bubsie green ran the Harrismith Mountain Race 15km, finishing 5th lady in some spicy conditions 🥵💪

Cosch Christiaan Greyling enjoying his favourite snack with a view… before he went to enjoy a special treat with his son ⏭️

Coach Christiaan and his son, Christopher, enjoying the rugby in Cape Town together 🙌. A weekend of mountains and special family time 👌.

Coach Lijan Burger had an epic UTCT recce with a few other speedsters this weekend, we can’t wait to see her race soon! ⛰️

16/10/2026

MORNING FUEL☀️🥣

Landie ‘s easy-peasy overnight oats!

Get some carbs & protein in straight after your next run, we promise the prep is worth it!

What to do:

The night before, mix together:
- Rolled oats
- Chia seeds
- Your favourite ButtaNutt plant-based milk ( vanilla almond milk is 👌)
- Biogen South Africa creatine & collagen combo
- Biogen South Africa plant based vanilla protein powder

Post run breakfast:
🍓 Top with your favourite berries
🥛 Add a splash of plant-based milk (we’re loving ButtaNutt Cashew Milk on top!)
🥜 Finish with a dollop of your favourite nut butter — the ButtaNutt Cinnamon Macadamia is a fan favourite right now!

Aaand done🤩.

Ps. Don’t forget to fuel before your run too!🍎🥯🥐🍌

14/10/2026

RACE RECOVERY: SLEEP & REST💤

The best supplement there is!

Sleep helps your body repairs muscle tissue, supports your immune system and helps regulate your mood.

But after all the excitement, adrenalin and race day emotions… switching off isn’t always that easy.

A few things to try:
💤 priorities good nights sleep
🚿 a warm shower can be a game changer
🧘🏽‍♀️ have you tried box breathing?

Give your body time and be kind to yourself.

12/10/2026

⛰️ATHLETE SPOTLIGHT: JAY “VIK” MAGHOO

100 miles of mountains, heat, night running and doubt. The Diagnale des Fous is no small challenge, but Vik is ready. 💪

Early mornings, long climbs, easy days kept easy and hard days tackled head-on. The stats tell part of the story, but it’s Vik’s consistency and strong mindset behind the them that’s made the difference.

As coach Christiaan Greyling says, the hardest part is getting to the start line - and we are almost there!

We wish you all the best for October 15th!

Go get it, Vik Maghoo . ⛰️

Address

Jonkershoek
Stellenbosch
7600

Opening Hours

Monday	11:00 - 19:00
Friday	11:00 - 19:00

Website

http://www.alpasfit.com/, https://www.quicket.co.za/events/354844-lesotho-adventure-with-the-greylings-march-2026/#/

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