03/06/2026
Tight calves? Give this quick routine from Coach a try 👇
🦵 20 sec/side forward & backward rocks
🦵 20 sec downward dog walkout
🦵 20 sec/side single-leg calf hold
•
Be the best You. Trail running is a lifestyle. It enables you to explore mountains beyond boundaries
www.alpasfit.com
Jonkershoek
Stellenbosch
7600
| Monday | 11:00 - 19:00 |
| Friday | 11:00 - 19:00 |
Be the first to know and let us send you an email when AlpasFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to AlpasFit: