Siyanda Coko

17/04/2019

You never too old to do what you want, too young to achieve anything.

Meet Gerald late 50s,
Runs 4km under 23:30 minutes
(Past 3months)

He trains eyeballs out in the gym, people forget they even starring his such a beacon!

17/04/2019

The joys😄 and pleasures🍇 of this world comes in numerous ways, and it's usually the memories we make that stick around making life worth while 🤩
the grind, 🧗
the hardships 😣
and the scares 🤕
we encounter on the way 🌉

02/04/2019

Doing your own thing is great, individually things do get done the way you want... But nothing beats being in a team and having others to back you, supporting and inspiring you ✊💪 we are team RU to USSA






@ Stellenbosch, Western Cape

21/03/2019

Talking about progress in process.
In September 2018 she graduated she was 136kg before I trained her, started training her when she was 126kg in December 2018.
In February 2019 she was a 112kg and counting down week by week, I wonder what she weight now.,🤔






@ Rhodes Health Suite (Gym)

21/03/2019

Eastern Cape Champions




@ NMMU Stadium

27/12/2018

Festive season results, taking 16 days to get here, ofcoz the story continues in the new year. So come join the club New Year, New Look let's get you smiling 24/7 in 2019.
Siyanda Coko





@ Rhodes Health Suite (Gym)

03/12/2018

Here at Siyanda Coko we give you what you deserve. Congratulations to for this wonderful transformation 💪👏🙌 @ Rhodes Health Suite (Gym)

03/12/2018

Here at Siyanda Coko we give you what you deserve, well done to for this amazing transformation💪👏🙌 @ Rhodes Health Suite (Gym)

30/11/2018

30/11/2018

Siya_fpc

30/11/2018

Gold's Gym Arabia
Fitness First Middle East

World Health Organization (WHO)
Gold's Gym Kuwait