Think Silver Studio

Think Silver Studio The health of our mind & body ripples out into the quality of our life, work & relationships.

Group and Private sessions: Pilates, Nia & Breathing Fitness - Nirvana. Find out more about our Events, Workshops, Corporate wellness session offerings, Online studio and Online education.

Sometimes we get so used to feeling tired, stiff, sore, or not sleeping well that we start thinking it’s normal.The thin...
11/06/2026

Sometimes we get so used to feeling tired, stiff, sore, or not sleeping well that we start thinking it’s normal.

The thing is, your body has a way of letting you know when something needs a little more attention.

Maybe it’s those tight hips after sitting all day. Maybe it’s the neck tension that never quite goes away.

Or maybe you’re running on low energy no matter how much coffee you drink.

These things don’t always mean something is wrong, but they’re often a sign that your body could use a bit more movement, recovery, or self-care.

Swipe through to see what some of these common signals might be telling you 👆

09/06/2026

It starts as a workout… and turns into something you actually look forward to 🤍

A space to move, reset, and show up for yourself with people doing the same alongside you.

Join us today
- Mat Pilates
- Equipment Pilates
- Padelfit classes
- Nia classes

📍Mayfair, 3 Bright St, Somerset West

28/05/2026

Me time 😌

26/05/2026

No matter what the reason, Pilates is here for you 😊

Private sessions aren’t just about getting a harder workout… they’re about getting the right one for your body.More guid...
21/05/2026

Private sessions aren’t just about getting a harder workout… they’re about getting the right one for your body.

More guidance, more awareness, and a space to move at your own pace with real progress you can feel.

If you’ve been wanting something more personalised, this is a good place to start 🤍

That shaking during Pilates?Most people think it means they’re doing something wrong… but it’s actually the opposite.It ...
19/05/2026

That shaking during Pilates?

Most people think it means they’re doing something wrong… but it’s actually the opposite.

It usually shows up when you’re using muscles that aren’t used to being switched on... your deep core, stabilisers, the smaller support muscles.

Add in slow, controlled movement, and your body has to work harder to stay steady.

That’s where the shake comes in.

It’s your muscles fatiguing, and your nervous system learning how to control them better.

So instead of seeing it as weakness, see it as your body adapting.

14/05/2026

Sometimes it’s not about pushing harder… it’s about slowing things down.

When your nervous system feels calm, everything shifts.. your sleep, your mood, your patience, even how connected you feel to yourself and others.

This is what sets us apart and what we focus on alongside your Pilates practice ✨

Not just movement, but creating space for your body to feel safe, supported, and steady.

Real self care isn’t always doing more.

It’s giving yourself moments to slow down, breathe deeply, and reconnect with yourself.
That’s the space we invite you into 🤍

12/05/2026

Most people don’t realise how off their body feels… because it becomes their normal.

The tight shoulders, constant low energy, shallow breathing and feeling of always being slightly tense.

You don’t question it, you just adapt to it... Until something shifts.
And suddenly you notice:
you’re breathing deeper, your body feels lighter, you’re not holding tension the same way, you have more energy without forcing it.

That’s usually the moment it clicks, “Oh… this is what I’m supposed to feel like.”
That’s what Pilates starts to bring you back to.

Not just strength or flexibility, but a body that actually feels good to live in again.

→ If your body has been feeling “off” lately, this might be your sign to start paying attention

Don’t forget to show love to yourself 🫶
10/05/2026

Don’t forget to show love to yourself 🫶

Address

3 Bright Street
Somerset West
7130

Opening Hours

Monday 07:00 - 19:45
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 19:00

Telephone

+27837752703

Website

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