Think Silver Studio

Think Silver Studio The health of our mind & body ripples out into the quality of our life, work & relationships.

Group and Private sessions: Pilates, Nia & Breathing Fitness - Nirvana. Find out more about our Events, Workshops, Corporate wellness session offerings, Online studio and Online education.

28/08/2026

A more intentional morning can change the way you move through your whole day.

So often, the day begins before we’ve even had a chance to arrive in it.

We’re checking, rushing, answering, doing… already moving at yesterday’s pace.

What if the first part of your morning was a little different?

A few quiet minutes.
A breath before the next thing.
A moment to notice how your body feels.
Movement that brings you back to yourself.

It doesn’t have to be complicated or take hours. Sometimes, creating a little more space at the beginning of the day is enough to shift how we meet everything that follows.

Share your morning ritual below, would love to hear it! 😃

04/08/2026

A little behind the scenes of our online classes. 🤍

Before every session, there's a little preparation behind the camera, setting up the studio, checking the equipment and making sure everything is ready to welcome our online community.

Teaching has always been about creating connection, and our online classes make it possible to share that experience with people wherever they are in the world.

Whether you're joining us from home, while travelling or from the other side of the globe, we're grateful to move with you.

If you're looking to join our classes, click the link in our bio to find out more :)

30/07/2026

Pilates isn’t always about the physical benefits, sometimes its just needing to align yourself internally 😌

28/07/2026

You just need to start 🫶

23/07/2026

FUN classes - here's what they're about and why you'll love it!

Our FUN Strength & Breath classes combine natural, functional movement with intentional breathwork to help you build strength, improve endurance and move with greater ease in everyday life.

Expect an uplifting session that leaves you feeling stronger, more energised and more connected to your body.

We'd love to welcome you into the studio. 🤍

21/07/2026

A little behind the scenes. ✨

Opening the studio, setting up the mats, and getting everything ready for another day of movement.
It's the small rituals that create the experience, and we're ready to welcome you whenever you are.
See you in class. 🤍

For all the Padel players, this one is for you...Our padel active event is coming up on the 1st of August and we want yo...
16/07/2026

For all the Padel players, this one is for you...

Our padel active event is coming up on the 1st of August and we want you to be a part of it!

This session combines agility, coordination, strength and breath to support the way you move on and off the court.

Together we'll explore:
• Agility and change of direction
• Eye-body coordination and reaction speed
• Functional strength and game endurance
• Balance and movement efficiency
• Breath and recovery techniques

Whether you're playing every week or simply looking to stay active between games, it's an opportunity to move well, challenge yourself and enjoy time with fellow padel players.

Save your spot using the link in our bio - can't wait to have you!

14/07/2026

Our White Rabbit Holiday Program is underway, and it's been nothing short of AMAZING!

Our studio has been filled with movement, laughter, creativity and new friendships as the children explore, play and build confidence together.

For parents, it's a chance to know your child is spending their holidays in a safe, nurturing environment while you catch up on work, run errands or simply enjoy a few uninterrupted hours.

Leave a like and follow for more info on our kids programs!

02/07/2026

What if feeling exhausted isn’t the best way to measure a workout?

We’ve been taught that more sweat, more soreness and more intensity automatically mean better results. But sometimes progress looks a little different.

- More energy
- Better movement
- Less tension
- Sleeping better
- Feeling stronger in everyday life

Swipe through for a different way to think about exercise, and why not every workout needs to leave you drained to be effective. ✨

People often use flexibility, mobility and stability interchangeably, but they’re actually very different things.Swipe t...
30/06/2026

People often use flexibility, mobility and stability interchangeably, but they’re actually very different things.

Swipe through for the simple explanation 👆

Address

3 Bright Street
Somerset West
7130

Opening Hours

Monday 07:00 - 19:45
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 19:00

Telephone

+27837752703

Website

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