What are the opening hours?

Monday 07:00 - 17:30 Tuesday 07:00 - 17:30 Wednesday 07:00 - 17:30 Thursday 07:00 - 17:30 Friday 07:00 - 15:00

TashB Pilates

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TashB Pilates

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At TashB Pilates, our goal is to change lives through the art and science of Pilates.
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We are a full-service Pilates studio offering Pilates classes, private appointments, and semi-private appointments to our local and virtual communities. “True strength lies in the stability of your movement” TB

We exist to help you move your body towards greater wholeness and health. As a BASI Pilates Host Studio we proudly offer year-round teacher training programs and continuing education for instructors in South Africa and beyond. With the excellent environment, state of the art BASI Systems equipment and passionate instructors, TashB is a safe, and yet, inspiring space to find healing, wholeness, strength and stability within your body and mind. Whether you are setting out to achieve new fitness goals or rehabilitating after an injury, or whether you just need a moment to invest in yourself- there is space for everyone to find what they need through consistent movement and expert individually tailored sessions.

30/10/2026

HOW TO ENGAGE YOUR CORE

Your core is so much more than your abs.

This 3-week specialist series will help you understand what your core actually is, how to find it, and how to effectively engage it during movement, creating greater stability, strength and control.

4, 11 & 18 November | 3PM
45-minute class
Book via MindBody

Head to the link in our bio and follow the Linktree to book your place.

Limited spaces available.

29/10/2026

IF WE HAD TO EVACUATE TASHB… 😂

Everyone had one thing they were absolutely not leaving behind.

Because when it comes down to it, apparently we all have our priorities very clearly figured out. 😂

What would you grab first? 👀

26/10/2026

STRENGTH WITH INTENTION

Advanced movement isn’t about making an exercise look impressive.

It’s about understanding what you’re doing, having the strength to support it, and moving with control and intention.

The more we learn, the more we understand that quality movement takes consistency, discipline and patience.

Strong doesn’t happen overnight. It’s built through good teaching, thoughtful practice and showing up for the work.

And that’s where the real progress happens. 🤍

📚REPERTOIRE FROM BASI PILATES COMPREHENSIVE TEACHER TRAINING COURSE

23/10/2026

PILATES THROUGH PERIMENOPAUSE & MENOPAUSE

A supportive 3-week movement series designed to help you better understand and support your body through menopause.
We’ll explore strength, mobility, balance, posture, bone-loading movement and reconnecting with your body through quality, intentional movement.

4, 11 & 18 November | 11AM

45-minute class

Book via MindBody.

Head to the link in our bio and follow the Linktree to book your place.

Limited spaces available.

21/10/2026

THE PROCESS MATTERS 🤍

There’s something to be said for enjoying where you are, while still working towards where you’re going.

Pilates teaches us that progress doesn’t always look like doing more. Sometimes it’s moving with a little more awareness, finding a little more strength, or simply understanding your body better than you did before.

You don’t have to rush the process.
Enjoy being in the process of becoming.

16/10/2026

PILATES FOR LOWER BACK PAIN

Learn how to move with greater awareness and understanding.
This 3-week series focuses on core strength, mobility, alignment and supportive movement patterns to help you better understand your lower back and how to care for it through movement.

4, 11 & 18 November | 4PM
45-minute class
Book via MindBody.

Head to the link in our bio and follow the Linktree to book your place.

14/10/2026

YOUR PILATES FUTURE STARTS IN 2027! ✨

Ready to turn your passion into something more?

Our 2027 BASI® Pilates Teacher Training courses are coming to TashB!

World-class education, inspiring mentorship and a community ready to grow with you.

2027 could be your year. Are you in? 🤍

12/10/2026

09/10/2026

PILATES FOR MEN: Coming this November.

We’re bringing a three-week Pilates series for men to TashB this November.

Across three consecutive 45-minute sessions, we’ll build on the work from week to week, creating space to learn, understand and experience Pilates in a way that makes sense for your body.

Because good movement starts with understanding.
Building strength starts with stability.And flexibility is built through control, not force.

Each session will introduce new layers to the work, with a focus on quality movement, strength, stability and mobility. Not simply moving through the exercises, but learning why we do them and how they can support the way your body moves.

4 November | 7am
11 November | 7am
18 November | 7am

Three sessions. One progressive series.
R1,000 for all three.

Spaces are limited, so if you’d like to join us, you can book your place through the Mindbody app. (Booking link in bio)

Come and experience the work for yourself.

08/10/2026

A little Pilates, a little competition, and a whole lot of sticky notes flying in every direction. 😂

The results are in:
🥇 Lenel
🥈 Col
🥉 Lou
4️⃣ Talia
5️⃣ Michaela
6️⃣ Lolly
7️⃣ Tash

Were there a few moments where the sticky notes simply refused to participate? Absolutely.

Did we question our technique? Maybe.

Did we have a lot of fun? 100%.

Sometimes you just have to stick with it. 😉

Address

Linc Campus, Foxhill, Ezulwini Drive, Dolphin Coast
Salt Rock
4390

Opening Hours

Monday	07:00 - 17:30
Tuesday	07:00 - 17:30
Wednesday	07:00 - 17:30
Thursday	07:00 - 17:30
Friday	07:00 - 15:00

Telephone

+27792197288

Website

http://www.tashbpilates.co.za/

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