Run/Walk For Life Brooklyn

03/06/2026

Winter doesn’t mean hibernation mode! Getting your steps in during the colder months is one of the best things you can do for your health. Even a gentle 20-minute walk works wonders for your energy and mood.

Join Run Walk For Life this June and get FREE access to eatForLife! Expert coaches will guide you from your first walk to your strongest run. 🏃🥗

Visit 👉 www.runwalkforlife.co.za

02/06/2026

In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.

While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.

01/06/2026

Well done to our members who managed to get their walk/run in despite some challenges 👏👏👏

27/05/2026

Consistency pays - Awesome work Tumi 🙌

26/05/2026

Join us now and hit the road running (or walking) when summer arrives 😀

A fitness club made for you!👟

It’s more than just getting fit it’s about being part of a community of like-minded people who uplift and support one another every step of the way.

Here, new friendships are formed, goals are achieved, and every session is something to look forward to.

Join a club near you and get fit while having fun. https://one.runwalkforlifeonline.co.za/Register/Go

23/05/2026

Free with a RunWalkForLife membership 👊

Autumn is all about comfort foods that fuel you from the inside out. Think hearty root vegetables, comforting soups, seasonal fruits like apples, and nutrient-rich nuts — all designed to support your immune system as the weather cools.

Eating with the seasons not only boosts your nutrient intake but also helps curb cravings and keeps you feeling balanced.

Eat For Life

21/05/2026

EatforLife is Free as a member of RunWalkForLife 👏

Struggling with blood sugar or insulin resistance? Our Carb Smart plan is designed just for you! Backed by science, it focuses on low glycaemic foods to help stabilise blood sugar, improve insulin sensitivity, and support healthy weight management.

Ready to take control of your health?
Follow the link to get started – https://www.eatforlife.co.za/



20/05/2026

Congratulations to our members who finished the Progressive Marathon Challenge: Mampaka - 21km, Bogadi - 30km, Ilse - 21km and Jocelyn - 21km. Well done - awesome work 👏👏👏👊🤸‍♀️

07/05/2026

Although April was a difficult month and many were away with all the holidays - some still managed to get some km's racked up. Well done 👏👏🫶

06/05/2026

Now is the time to get started and motivated and warm up
at the same time yay 😶‍🌫️