Brooks & Brooks Performance Centre

Brooks & Brooks Performance Centre Contact Adri Brooks, Certified LYNO practitioner, for an assessment, fascia release, exercise program

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉...
07/06/2026

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Blessed beyond measure !!

Test-Based Nutrition & Biochemistry
🌎 Www.zinzinotest.com
Www.zinzino.com/2011126821

See what happens when moving from 🔴 to 🟡 to 🟢

🌎🇿🇦 99.9% of people are in the 🔴 and 97% move to the 🟢 in 120 days
- Let us mentor and help you win 🏆- ONLINE support via zoom !
- Did you know YOUR GUT HEALTH can be measured with a simple test at home !


Test-Based Biomecganics
🌎www.thelynomethod.com
Whatsapp Adri 0605197190

06/06/2026

Your back pain might not be your back… it’s your glutes going offline.

When you sit for long hours, your glute muscles stop activating the way they should. Over time, your body “forgets” how to use them efficiently—a phenomenon often called gluteal amnesia.

Now here’s the problem: your glutes are supposed to be the main engine for hip movement. When they shut down, that load gets transferred to your lower back. The small muscles in your lumbar spine start overworking, trying to do a job they weren’t designed for. That’s where the stiffness, fatigue, and deep aching pain begin.

This isn’t just weakness—it’s a coordination failure. Turn the glutes back on, and you take pressure off the spine where it doesn’t belong.

BROOKSGYMHIGH PERFORMANCE SPORT & WELLNESS CENTRESERVICESâś“ High Performance Sport Specialisationâś“ Strength & Conditionin...
06/06/2026

BROOKSGYM

HIGH PERFORMANCE SPORT & WELLNESS CENTRE

SERVICES

âś“ High Performance Sport Specialisation
âś“ Strength & Conditioning
âś“ Functional Conditioning
âś“ Sport Performance Development
âś“ Injury Prevention & Rehabilitation
âś“ Mobility & Flexibility Training
âś“ Youth & Adult Athlete Development
âś“ Healthy Ageing Programs
âś“ Recovery & Regeneration
âś“ MedWave NIR Therapy
âś“ LYNO FROM Assessments
âś“ Health & Wellness Testing

“Building Stronger Bodies for Life”

Jannie & Adri Brooks
Performance • Wellness • Recovery

Jannie Brooks Gym in the park Adri Brooks Jannie Brooks

03/05/2026
03/05/2026

That constant stiffness.

The one that never fully goes away.

Chronic inflammation isn’t always obvious. But it changes how your body feels and functions daily.

At a cellular level, it’s a cellular response that doesn’t switch off.
​
Red light therapy supports the shift from a pro-inflammatory state to a regulated one by influencing immune cell behaviour and cytokine signalling.

Less noise in the system.
More capacity to recover.

Address

Main Street
Pretoria
0181

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30
Friday 05:00 - 17:00
Saturday 06:30 - 07:30

Telephone

+27605197190

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