Brooks & Brooks Performance Centre

07/06/2026

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Blessed beyond measure !!

Test-Based Nutrition & Biochemistry
🌎 Www.zinzinotest.com
Www.zinzino.com/2011126821

See what happens when moving from 🔴 to 🟡 to 🟢

🌎🇿🇦 99.9% of people are in the 🔴 and 97% move to the 🟢 in 120 days
- Let us mentor and help you win 🏆- ONLINE support via zoom !
- Did you know YOUR GUT HEALTH can be measured with a simple test at home !


Test-Based Biomecganics
🌎www.thelynomethod.com
Whatsapp Adri 0605197190

07/06/2026

https://www.instagram.com/reel/DY__0wTIdnD/?igsh=MThtY3g1cGltZWo2bg==

Adri Brooks Jannie Brooks Gym in the park

06/06/2026

Your back pain might not be your back… it’s your glutes going offline.

When you sit for long hours, your glute muscles stop activating the way they should. Over time, your body “forgets” how to use them efficiently—a phenomenon often called gluteal amnesia.

Now here’s the problem: your glutes are supposed to be the main engine for hip movement. When they shut down, that load gets transferred to your lower back. The small muscles in your lumbar spine start overworking, trying to do a job they weren’t designed for. That’s where the stiffness, fatigue, and deep aching pain begin.

This isn’t just weakness—it’s a coordination failure. Turn the glutes back on, and you take pressure off the spine where it doesn’t belong.

06/06/2026

Book your medwave package and sessions @ Brooksgym

https://app.octivfitness.com/widget/sign-up?publicToken=b0854b17927f3f69ea871312bcba49819fe35b0c

06/06/2026

BROOKSGYM

HIGH PERFORMANCE SPORT & WELLNESS CENTRE

SERVICES

✓ High Performance Sport Specialisation
✓ Strength & Conditioning
✓ Functional Conditioning
✓ Sport Performance Development
✓ Injury Prevention & Rehabilitation
✓ Mobility & Flexibility Training
✓ Youth & Adult Athlete Development
✓ Healthy Ageing Programs
✓ Recovery & Regeneration
✓ MedWave NIR Therapy
✓ LYNO FROM Assessments
✓ Health & Wellness Testing

“Building Stronger Bodies for Life”

Jannie & Adri Brooks
Performance • Wellness • Recovery

Jannie Brooks Gym in the park Adri Brooks Jannie Brooks

03/05/2026

03/05/2026

That constant stiffness.

The one that never fully goes away.

Chronic inflammation isn’t always obvious. But it changes how your body feels and functions daily.

At a cellular level, it’s a cellular response that doesn’t switch off.
​
Red light therapy supports the shift from a pro-inflammatory state to a regulated one by influencing immune cell behaviour and cytokine signalling.

Less noise in the system.
More capacity to recover.