Stronger not Older by Tiaan Puzicha

Stronger not Older by Tiaan Puzicha Passionate about helping you become stronger, healthier and more confident - through sport, fitness and lifestyle coaching that works.

I once heard someone say they do squats so they can still get on and off the toilet independently when they are older.Th...
06/05/2026

I once heard someone say they do squats so they can still get on and off the toilet independently when they are older.

That stuck with me.

Because that is what training should really be about.

Not just six packs.
Not just shrinking yourself.
Not just chasing a “summer body”.

It should help you live your life better.

You should train so you can:
✔ Carry your own shopping bags
✔ Climb stairs without getting out of breath
✔ Pick up your grandchildren one day
✔ Travel without struggling
✔ Get up off the floor confidently
✔ Stay independent for as long as possible

That is the real goal.

Fitness does not need to consume your life. It should support the life you want to live.

That is what Stronger Not Older means to me.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

What is one thing you want your body to still be able to do in 20 years’ time? 💪

24/04/2026

If you want a stronger core, you don’t need fancy equipment.
You need the right exercises, done properly.

Here are 3 of my go-to core movements:

1️⃣ Dead Bug
This one looks simple, but it works if you slow it down.
Control every rep, keep your lower back pressed into the floor, and focus on stability.

2️⃣ Oblique V-Up
More advanced, so don’t rush into it.
Great for targeting your obliques and building strength through your sides.

3️⃣ Pallof Press
One of the best for core stability.
It teaches your body to resist rotation, which is key for protecting your spine and improving overall strength.

Your core is not just about abs.
It is about stability, control, and supporting every movement you do.

Train it properly and everything else improves.

Stronger. Not older.

If you want help building a stronger, more capable body, I’ve got you.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

Which one are you adding to your next session? 💪

Training with me is not about someone standing over you shouting “one more rep”.It is not about random workouts or just ...
05/04/2026

Training with me is not about someone standing over you shouting “one more rep”.

It is not about random workouts or just trying to sweat as much as possible.

It is about doing things properly.

It is about learning correct technique so your body gets stronger safely.
It is about building the confidence to lift heavier over time.
It is about targeting the muscles most people ignore but need the most.
It is about training in a way that supports your body now and in the future.

And most importantly, it is about YOU.

Your goals.
Your body.
Your pace.

No one size fits all. No guesswork. No ego.

Just structured, personalised training that helps you get stronger, move better, and feel more capable in everyday life.

That is what Stronger not Older looks like.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

If you have trained with me before, what is the biggest difference you have felt? 💪

You do not need a complicated plan to start getting healthier.You just need to get the basics right, consistently.Here a...
29/03/2026

You do not need a complicated plan to start getting healthier.
You just need to get the basics right, consistently.

Here are 5 simple tips I recommend to every client:

💤 Get enough sleep
This is where your body recovers, repairs and resets. Aim for 7 to 8 hours where possible.

💧 Drink enough water
Hydration affects your energy, performance and recovery more than you think.

🍗 Eat enough protein
Protein supports muscle, keeps you fuller for longer and helps your body recover properly. Try include it in every meal.

🚶 Get your steps in
Daily movement matters. Walking is one of the easiest ways to improve your health and stay active.

🧠 Make time for you
Training is not just physical. It is your time to reset, focus and look after yourself.

You do not need to be perfect. You just need to be consistent.

Start with these, build momentum, and watch how everything else begins to improve.

Stronger. Not older.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

Which one of these are you focusing on this week? 💪

19/03/2026

If you want to grow your glutes, you need more than just random exercises.

You need the right movements, done properly, with intention.

Here are three that should be part of your training:

🍑 Frog pumps
Great for activation and getting that mind to muscle connection going.

🍑 Deficit reverse lunges
Build strength through a deeper range of motion while improving balance and control.

🍑 Hip thrusts
One of the best exercises for building glute strength and size when done correctly.

But here is the part most people miss.

It is not just about the exercise.
It is about how you perform it, how you progress it, and how it fits into your programme.

That is where personalised coaching makes the difference.

Train with purpose. Train with structure.
Get Stronger not Older.

If you want help building strength, improving your training, and seeing real results, let’s chat.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

Who is adding these into their next session? 🍑💪

Getting healthier is not just about what happens in the gym.Yes, training is important.But the real progress comes from ...
06/03/2026

Getting healthier is not just about what happens in the gym.

Yes, training is important.
But the real progress comes from the things you do every single day.

Are you drinking enough water?
Are you getting enough protein to support muscle and recovery?
Are you sleeping properly so your body can repair and recharge?
Are you making small, healthier choices with your food instead of chasing quick fixes?

Strength, energy, and long-term health come from consistency in all of these areas.

The gym is where we build strength.
But the habits outside the gym are what support it.

This is why coaching is not just about a workout programme. It is about building the habits that help you become stronger, healthier, and more capable as you get older.

Stronger. Not older.

If you want guidance on training, nutrition, and building sustainable habits, I can help.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

What is one healthy habit you are focusing on this week? 💧🥗💪

27/02/2026

Most people say, “I can’t do a pull up.”

That’s usually because they are trying to jump straight to step 5.

Strength is built in stages.

Here’s how we progress properly:

1️⃣ Scapular pull up with a hold
Build shoulder control and activate your back properly.

2️⃣ High hold
Develop strength at the top position where most people fail.

3️⃣ Slow negative
Control your body on the way down. This builds serious pulling strength.

4️⃣ Assisted pull up
Use bands or support to practise full range of motion with control.

5️⃣ Full pull up
Now you have earned it.

Pull ups are not about ego. They are about strength, shoulder stability, and building a capable upper body.

This is what personalised coaching looks like.
We meet you where you are and build you up step by step.

Stronger. Not older.

If you want structured strength training in Pretoria or online coaching from anywhere, send me a message.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

Who is working towards their first pull up this year? 💪

Most people between 35 and 65 are quietly told the same story.You are getting older.You will slow down.You will gain wei...
18/02/2026

Most people between 35 and 65 are quietly told the same story.

You are getting older.
You will slow down.
You will gain weight.
You will lose strength.
You will feel stiff.

And eventually, you will just accept it.

But here is the truth.

Decline is not automatic.
Inactivity is.

Strength training after 35 is not about ego.
It is about independence.
It is about bone density.
It is about muscle mass.
It is about balance.
It is about staying capable.

It is about becoming stronger, not older.

If you want personalised strength training in Pretoria or structured online coaching built around your life, your body, and your goals, let’s talk.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available
📲 WhatsApp 061 525 3037

Stop accepting decline. Start building strength.

I had to jump on this trend 😄And I’m pretty impressed that ChatGPT nailed what I do.But the real question is… do you?I’m...
04/02/2026

I had to jump on this trend 😄
And I’m pretty impressed that ChatGPT nailed what I do.
But the real question is… do you?

I’m not here to just count reps or make you sweat for the sake of it.
I help people get stronger, fitter, and more capable for real life, not just the gym.

That means:
• Training with purpose, not punishment
• Lifting weights to build strength, bone density, and confidence
• Improving mobility, balance, and resilience as you get older
• Coaching that is personalised to your body, your goals, and your lifestyle
• Focusing on long-term health, not quick fixes or trends

This is about becoming stronger, not older.
So you can move well, live well, and keep doing the things you love for years to come.

If you want training that actually fits you, let’s chat.
In-person sessions in Pretoria or online coaching from anywhere.

📍 PPL Gym, Brooklyn Court, Pretoria
📲 WhatsApp 061 525 3037

What do you think ChatGPT got right?

03/02/2026

It is easy to look at someone else’s strength, progress or body and feel like you should be doing the same. But fitness is not a comparison game. Your body, your goals and your starting point are unique to you.

That is why I do not believe in one size fits all programmes.

The way you squat, lift, move and progress should be based on your mobility, your strength level, your injuries, your lifestyle and what you actually want to achieve. What works for someone else might not work for you and that is okay.

Real progress happens when your training is built around YOU.
That is how you stay consistent.
That is how you avoid injury.
That is how you get stronger in a way that lasts.

Train your journey, not someone else’s highlight reel.
Get Stronger not Older, your way.

📍 PPL Gym, Brooklyn Court, Pretoria
🌍 Online coaching available anywhere
📲 WhatsApp 061 525 3037

Address

PPL Gym, Brooklyn Court, 361 Veale Rd, Nieuw-Muckleneuk
Pretoria
0181

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 05:00 - 19:00
Sunday 05:00 - 19:00

Telephone

+27615253037

Website

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