Bend Wellness Center

Bend Wellness Center We believe that health is not just the absence of disease but the presence of physical; mental and emotional well being too.

Bend Wellness is an all inclusive Wellness Center offering Pilates & Yoga Classes as well as specialized Therapies such as B3 Pain Relief, Physiotherapy, Deep Tissue Massage, Shiatsu Therapy and Lymph Drainage alongside our ever growing HEALTH SHOP Every human body is unique, each with its own individual dietary and nutritional needs. Through the use of various tools such as Pilates; Yoga; diet; n

utraceuticals; functional foods; nutritional supplements and detoxification, we help our clients to regain or maintain maximum health. We are characterized by our one-on-one, drug-free approach and the belief that every cell in the body has the ability to heal itself.

Spring has sprung and it's time to get that SPRING back in your step. Join Ray on Saturday the 3rd of October for her An...
08/09/2026

Spring has sprung and it's time to get that SPRING back in your step. Join Ray on Saturday the 3rd of October for her Anything But themed Pilates pop-up!

Come dressed in anything but your usual workout clothes and expect to leave with a stiff tummy (laughter will be involved)

And of course your class fee of R170.00 includes your MIMOSA :-)

Booking is essential:
https://bendwellness.co.za/v2/ /category/15/service/216/count/1/

Or feel free to drop us a message at: 069-168-3670 / [email protected]

Janine Pohlmann Emma van der Westhuizen LoveLee Yoga

Reformer / Mat combo classes. Tuesdays at 07:00 with Shannon.We are happy to announce that an additional time-slot will ...
07/09/2026

Reformer / Mat combo classes. Tuesdays at 07:00 with Shannon.
We are happy to announce that an additional time-slot will be opening in October 🏃🏼‍♀️

* Experience the best of both in a bespoke setting, another great reason to come and Bend with us on High Street.

Bend Wellness Center Pilates with Raylene Val Lightfoot Emma van der Westhuizen LoveLeeYoga janine pohlmann Michelle Glover Physiotherapy

Do you struggle to feel "connected" during your Pilates practice? Are there certain areas in your body that don't "switc...
17/08/2026

Do you struggle to feel "connected" during your Pilates practice? Are there certain areas in your body that don't "switch on" as easily as others?

Or do you just want to enhance your time in your Pilates classes?

If so, join Janine's pop up class on Saturday the 29th of August. She will focus on the little tweaks that make a big impact from the ground up!

Yes this class is suitable for beginners as well.
Yes booking is essential and spots are filling quickly:-)

Head over to booking site to secure your spot: https://bendwellness.co.za/v2/ /category/15/service/212/count/1/

Or drop us a message: 069-168-3670 / [email protected]

Janine Pohlmann

We are so excited to host Bronwen for this presentation. Many of you have already enquired so we are officially announci...
13/08/2026

We are so excited to host Bronwen for this presentation.
Many of you have already enquired so we are officially announcing the 5th of September so that you can save the date.

Booking is essential, we will send out more details shortly as well as the booking link. In the meantime if you would like to secure a spot feel free to contact us.

Email: [email protected] / whatsapp: 069-168-3670





Pilates with Raylene LoveLee Yoga Janine Pohlmann Emma van der Westhuizen Satori Wellness Michelle Glover Physiotherapist

Playful movement can improve balance, coordination, body awareness, confidence, and even help us learn new movement patt...
20/07/2026

Playful movement can improve balance, coordination, body awareness, confidence, and even help us learn new movement patterns more effectively. It also reminds us that exercise doesn’t always have to be serious to be beneficial.

WHAT WE WILL BE DOING: #

• Partner exercises and teamwork challenges
• Balance and coordination games
• Pilates-based movement activities
• Creative movement exploration
• Strength and mobility challenges

Book for yourself and a friend/partner or come partner up with us for the perfect start to your weekend 💃

Booking is essential: 069-168-3670



Emma van der Westhuizen Pilates with Raylene Val Lightfoot Alex Wepener Zehmke Lizzi Fogarty Lilley janine pohlmann Michelle Glover Physiotherapy LoveLeeYoga

Time to treat those winter blues away!Make use of our Reflexology Special and get 20% off your second session (or gift i...
15/07/2026

Time to treat those winter blues away!
Make use of our Reflexology Special and get 20% off your second session (or gift it to a friend who needs a pick me up too :-)

*Stimulate the endocrine system
*Balance mood regulating hormones
*Increase circulation, and relieve the seasonal fatigue that sets in with these colder days.

Contact Ashleigh directly to book your spot or message us at Bend to assist you: 069-168-3670


Ashleigh du Plessis

Pilates with Raylene LoveLee Yoga Janine Pohlmann Emma van der Westhuizen Michelle Glover Physiotherapist

Coming August 2026 - Reformer Combo group classes.A Reformer & Mat combination class to both support and challenge ... t...
13/07/2026

Coming August 2026 - Reformer Combo group classes.
A Reformer & Mat combination class to both support and challenge ... the best of both worlds!

Class times TBA
Cost per session R180
Discounted packages available (5 - 9 classes)

We are excited for this new class edition at Bend, booking is essential. If you are interested or have any questions feel free to drop us a message or pop-in during our Health Shop times to discuss them with Leslie:-)

[email protected] / 069-168-3670




LoveLee Yoga Pilates with Raylene Janine Pohlmann Emma van der Westhuizen Pilates with Alex

What do you do when it’s cold? Go to Pilates with a duvet of course 🤣 Loving the dedication ladies!Pilates with Raylene ...
10/07/2026

What do you do when it’s cold? Go to Pilates with a duvet of course 🤣 Loving the dedication ladies!
Pilates with Raylene - Duet session



Bend Wellness Center Val Lightfoot Emma van der Westhuizen LoveLeeYoga Alex Wepener Zehmke Michelle Glover Physiotherapy Lizzi Fogarty Lilley Pilates with Raylene

It's almost Pilates pop-up time again, and Emma has something special planned for July's "Better Together" Saturday sess...
10/07/2026

It's almost Pilates pop-up time again, and Emma has something special planned for July's "Better Together" Saturday session.

This session will make use of partner work, balance challenges and coordination exercises. It'll be all about moving, exploring and laughing in a fun supportive environment.

Perfect to book with a friend or your partner, or come along and partner up with us for this fun session sure to start your weekend on a high note.

"My goal is for everyone to leave feeling energized, connected, challenged and reminded of the joy that movement can bring."

Booking is essential and can be done by following the link below:
https://bendwellness.co.za/v2/ /category/15/count/1/

Alternatively drop us a message on: 069-168-3670

Following


Emma van der Westhuizen
Pilates with Raylene Janine Pohlmann Pilates with Alex LoveLee Yoga

Have you been wondering if you should start Pilates, the answer is YES! Join Lizzi for a 45 minute beginner Pilates clas...
22/06/2026

Have you been wondering if you should start Pilates, the answer is YES!
Join Lizzi for a 45 minute beginner Pilates class designed especially for mature individuals who want to get their healthy movement journey started.

What to expect:
* A safe and friendly environment.
* A small, controlled class introducing you to the Pilates method.
* Future options so that you can continue and progress.
* The start to a more mobile, stronger you.

Bookings can be made via our online site at: https://bendwellness.co.za/v2/ /category/15/service/209/count/1/

Alternatively feel free to send us an email or to reach out via whatsapp. We are happy to answer any questions you may have.

[email protected] / 069-168-3670 - Leslie




LoveLee Yoga Pilates with Alex Janine Pohlmann Michelle Glover Physiotherapist Lizzi Lilley
Emma van der Westhuizen Pilates with Raylene

Address

4a High Street, Mount Pleasant
Port Elizabeth
6001

Opening Hours

Monday 07:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 07:00 - 18:30
Saturday 09:00 - 13:00

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