19/07/2026
The words FUN,LAUGHTER,HARD WORK and EXCERSISE don't usually go together in one sentence ............. BUT come and join a AQUAROBICS class and see for yourself .......... We do a combination of strengthening and cardiovascular workouts ,mixed with water resistance exercises to ensure the body is getting a full workout and improving muscle tone and burning up calories.Water has many benefits, for all ages. KIND to the body ,gentle on the joints and muscles yet an awesome workout with great results. TO LOOSE WEIGHT REMEMBER THAT THIS INVOLVES BURNING MORE CALORIES THAN YOU CONSUME ..... HEALTHY EATING TOGETHER WITH AQUAROBICS is a winning combination
Classes :MONDAY Tuesday's and Thursday's at 17:30 to 18:30.
MONDAY TUESDAY WEDNESDAY THURSDAY MORNINGS TOO...... Only 12 spots available IN EACH CLASS
so please call to secure your spot now before we start in September.. lm looking forward to having an awesome group so ladies in the waters once again. Thanks. Sonja
