Pilates with Raylene

Pilates with Raylene A FUN approach to reshaping your life, through breathing, strengthening, toning and sculpting. All levels welcome. Based at Bend Wellness in Mt Pleasant.

www.bendwellness.coza Funky Fit Pilates with Ray, is part of the feelgood collaboration at Bend Wellness in Mt Pleasant. Ray offers Group & Private online and in-person Pilates classes. Pilates is truly the most effective form of exercise one can experience, focusing on core and spine strength, mobility, flexibility, overall well being (physical and mental), posture and injury prevention (prehab) as well as rehab.

Winter isn't the season to do more. It's the season to do what matters.Move a little. Rest a little. Sip the wine. Enjoy...
05/06/2026

Winter isn't the season to do more. It's the season to do what matters.

Move a little. Rest a little. Sip the wine. Enjoy the fire.

Find your balance. 💚

02/06/2026

💚Connect from the inside out💚
Did you know your inner thighs (adductors) share fascial connections with your pelvic floor?

Placing a cushion or soft ball between your knees and applying a gentle squeeze can help send a message to the brain 🧠, encouraging activation of the pelvic floor & deep abdominal muscles, particularly the transverse abdominal (your body's natural corset).

Add slow, mindful breathing and suddenly it's not just an exercise - it's a conversation between your brain & your body.

Not sure what "engage your pelvic floor" means? Think about ✨ gently stopping wee from flowing ✨ gently stop gas from passing 😜

Your Pilates foundation starts here

Pilates, or Torture device? You decide 😉
29/05/2026

Pilates, or Torture device? You decide 😉

22/05/2026

May your weekend be all that you, your body, and soul need
💚

19/05/2026

Animals don't ask:
"Will this burn calories?"
"Am I doing enough?"
"Does this give me a Beyonce bum?" 😜

They just move... Naturally. Joyfully. Instinctively

Maybe we should do more of that 💚🤍

12/05/2026

Proprioception is something we all naturally have - the magic happens when we intentionally train and refine it through focused mindful movement 💚

When you find that connection - it's an aha moment 💫

To the beautiful Mom's, of all natures, may you always have love and laughter in your hearts xoxo
10/05/2026

To the beautiful Mom's, of all natures, may you always have love and laughter in your hearts xoxo

05/05/2026

A quick intro for those who don't know me. Filming this was damn tricky 🤣... I may post the bloopers as well.

I know how it feels to live in a body that feels tight, tired & disconnected. The right kind of movement can change that.

More soon 💚

01/05/2026

Not your typical Pilates instructor, and that's kind of the point 🤪. Movement should be fun and relatable. If you sit a lot and your body feels it, you're in the right place. More soon 💚

Address

4a High Street, Mount Pleasant
Port Elizabeth
6070

Opening Hours

Monday 06:00 - 17:30
Tuesday 06:30 - 18:00
Wednesday 06:30 - 18:00
Thursday 06:30 - 18:30
Friday 06:30 - 16:30

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