What are the opening hours?

Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 18:00

Mindful Movement

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Mindful Movement

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Biokinetics & Pilates | 📍Mossel Bay
Movement for all ages and abilities
Rehab • Pre & postnatal • Seniors
Group & private
📲 WhatsApp to book

30/10/2026

BEGINNER’S PILATES – NEW 6-WEEK COURSE

Ready to feel stronger, move with more confidence and make time for yourself before the busy December season?

Whether you've never tried Pilates before or simply want to build a better foundation, this course is the perfect place to start!

Join us for 6 weeks of guided movement in a welcoming, supportive environment.

📅 Starting Friday, 13 November 2026
🗓️ Fridays
🕘 09:00 – 10:00
👉🏽 6-week course | 6 classes

What will you gain?

• A stronger core and overall body
• Better flexibility and mobility
• Improved posture and balance
• Greater body awareness and control
• Confidence in your movement

A few things to note:
A biokinetic assessment is required before starting. This one-on-one session allows us to assess your movement patterns and medical history to ensure a safe and effective Pilates experience.

🩺 Biokinetic assessment: R770
Charged separately and may be claimable from your medical aid.

📍 Mindful Movement
10 Watson Ave, Voorbaai, Mossel Bay

🤍 Come and discover what Pilates can do for you! Spaces are limited, so get in touch to secure your spot.

📞 Chanté: 071 403 2331
📞 Daniëlle: 063 779 4996

21/10/2026

Ever walked past a Pilates studio and wondered what all the machines are for? 😅

Here's a quick tour of ours. It looks intimidating, but every piece can be made easier or harder, so it works for complete beginners and rehab clients just as well as for regulars.

Which one would you try first?
Tell us below 👇

📲 Daniëlle 063 779 4996 | Chanté 071 403 2331
📍 Mindful Movement, Voorbaai

17/10/2026

Which one did you believe? 👀

We hear these all the time, especially from people who are nervous to try their first class. You don't need to be flexible, sporty or a certain age. You just need to start.

Our 6-week Beginner's Pilates course is the easiest way in 🤍

WhatsApp to book:
Daniëlle 063 779 4996 | Chanté 071 403 2331

13/10/2026

Breathe & Stretch Class

Sometimes our bodies need us to slow down, breathe a little deeper and pay attention to what we’re feeling.

I’ve felt this need in my own body and realised how valuable it can be to create space to reconnect with ourselves.

So, I’m starting a Breathe & Stretch class - a space to explore your breath, become more aware of your body, release tension, improve flexibility and reconnect with how you move and feel. 🤍

Less rushing, more awareness.

📍 Mindful Movement | Voorbaai, Mossel Bay
🗓 Thursdays 08:00

📲 Whatsapp me for more info or to join!

09/10/2026

Moving well at every age

Every week we spend time with the wonderful residents at Bardolino's Care Centre, and it's honestly one of the highlights of our week.

Our seated sessions focus on:
✨ Strength
✨ Coordination
✨ Mobility

There are resistance bands, plenty of laughter, and everyone moving together at their own pace.

Staying active matters at every stage of life, and we feel lucky to be part of this community.

Want to know more about our classes for older adults?

Send us a WhatsApp 💬

📞 Daniëlle 063 779 4996 | Chanté 071 403 2331
📍 Mindful Movement, Voorbaai, Mossel Bay

08/10/2026

Better together!

Our duet sessions are for two people who want to train side by side: a friend, your partner, your mom, or your training buddy. You get small-group attention with a programme built around both of you, and the motivation of having someone in it with you.

✨ Personalised to both your goals
✨ Biokinetics- or Pilates-based
✨ Perfect if you're new and want company, or want more one-on-one focus than a group class

Who would you bring?

Tag them below. 👇

📞 Daniëlle 063 779 4996 | Chanté 071 403 2331
📍 Mindful Movement, Voorbaai, Mossel Bay

24/09/2026

PRIVATE BIOKINETICS & PILATES

Sometimes, you need a little more than a group class.

Our private sessions are one hour of personalised movement, where the session is built around you, your body and your goals.

As biokineticists and Pilates instructors, we combine our understanding of anatomy, movement and rehabilitation with Pilates principles to help you move well and get more out of your session.

Your session might include mat work, the reformer, Pilates chair or tower - with hands-on guidance and corrections throughout to help you understand and feel the movement properly.

The biggest benefit of private sessions?
You don’t have to fit into the session.
The session fits around you.

If you want individual attention, personalised guidance and a programme that can progress with you, private sessions could be just what you’re looking for.

📍 Mindful Movement | 10 Watson Ave, Voor Bay
⏱ 60 minute sessions

21/09/2026

Anatomy Series 05 | Single Leg Circles 🦿

It looks like the leg is doing all the work, but single leg circles are just as much about what does not move.

As your leg circles through the hip joint, the muscles around the hip work through different phases of the movement while your trunk helps control the pelvis.

🦵🏻The challenge:

Creating mobility at the hip without letting the rest of your body follow the leg.

Think:

🌟 Move from the hip.
🌟 Control through the trunk.
🌟 Keep the movement smooth.
🌟 Do not rush the circle.
🌟 Keep breathing.

And remember, a bigger circle is not automatically a better one.

You do not need a bigger circle; you need better control.

Save this for your next Pilates session.💕

09/09/2026

BIOKINETIC ASSESSMENT

Your starting point at Mindful Movement.

This gives us the opportunity to get to know you, understand your body and movement, and determine how we can best support you on your journey.

During your assessment, we may look at:

✅ Your medical and injury history
✅ Any pain or areas of concern
✅ Your current activity and exercise history
✅ Your goals
✅ Posture and movement patterns
✅ Mobility and flexibility
✅ Strength and muscle function
✅ Other relevant assessments based on your individual needs

Your assessment is not a one-size-fits-all process. What we assess depends on you, your goals and your reason for coming to us.

Whether you would like to become stronger, improve your mobility, return to exercise, manage an injury or simply move and feel better, your assessment helps us understand where you are currently and how we can help you move forward.

From there, we can guide you towards the option that best suits your needs - whether that is private sessions, duet sessions or group classes.

The best place to start is by understanding where you are.

📍 Mindful Movement | Voorbaai, Mossel Bay

Address

10 Watson Avenue, Voor Bay
Mossel Bay
6506

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00

Telephone

+27714032331

Website

http://www.mindfulmove.co.za/, https://wa.me/27714032331, https://wa.me/27637794996

Alerts

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