30/01/2025
The journey to Franchising has been hard and finally we can set XBody standards to the EMS World
As we all know major Gyms is closing their doors around the world and convert into EMS training Studios.
Franchising NOW available:
Now available for
📌Mosselbay
📌Brackenfell
📌Knysna
For Application documents please feel free to mail us: [email protected]
Or Whatsapp 0606559434
Franchising started pack from
* R689k (one on one training)
* R865k (3 people at a time.)
FREQUENTLY ASKED QUESTIONS ABOUT EMS
HOW DOES EMS TRAINING WORK?
EMS training from BODYWAVE is a full body workout that doesn’t only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS training activates deeper muscle groups which leads to better balance amongst the muscles in the body and increased core stability.
The BODYWAVE EMS device is able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body. You’ll always do your EMS training under the guidance of a personal trainer who can activate eight muscle groups individually (such as the lower back, stomach, biceps and glutes) according to your goals and needs.
HOW IS BODYWAVE DIFFERENT FROM OTHER EMS PROVIDERS?
BODYWAVE studios specialise in EMS training – we don’t offer other forms of training in our studios. This allows us to provide a full-time personal training service, which we consider to be the major factor in enabling you to reach your training goals and for you to save time. Our trainers use the most intense and most effective programme of the EMS device suitable for each individual.
A personal trainer guides your training every step of the way ensuring you get the full benefit of each and every workout. Our specialisation in EMS training also allows us to work with a simple price and membership system, without any hidden or additional costs for extra services.
WHAT’S THE DIFFERENCE BETWEEN BODYWAVE EMS AND TYPICAL TELE-EMS?
EMS training from BODYWAVE is full body training that doesn’t only target one specific muscle group. You’ll always train under the guidance of a personal trainer who can activate each muscle according to your goals and needs. Another essential difference is that the BODYWAVE EMS device is able to stimulate the agonist and antagonist muscles simultaneously. This means you are able to activate multiple muscle groups at the same time. Deeper muscle tissue, which is often underused due to the dominance of the bigger muscles, is also activated to a higher degree in comparison to conventional tele-EMS or weight training in a gym.
From a technical perspective, BODYWAVE training is based on a bipolar impulse mode, which allows for the whole muscle to contract, while other EMS training devices often operate using a unipolar impulse mode. This form of whole body training, combined with our selected exercises and the guidance of a personal trainer, leads to effective and quick training results.
WHY SHOULD I ONLY TRAIN TWICE A WEEK?
WHAT OTHER ACTIVITIES ARE RECOMMENDED TO SUPPLEMENT A BODYWAVE TRAINING?
We recommend to supplement a bodywave strength training with other activities, the type of exercise depends on the individual goals of a client. Somebody wanting to increase muscle mass would receive a different recommendation than somebody wanting to lose weight.
In general, moderate cardio training (tramping, running, swimming, cycling or rowing), i.e. activities to facilitate significant changes of heart rate and oxygen consumption are an ideal extension of the bodywave strength training
HOW SOON WILL I SEE RESULTS?
You’ll feel a difference after your first EMS training session. As your body releases endorphins and as most major muscle groups in your body have been activated, you will experience increased physical awareness, resulting in an improved posture. After a day or two, you’ll feel some muscle stiffness, which is normal and is indicative of your body’s recovery process. Within a period of about 4 weeks, you’ll feel stronger and different muscles will improve to coordinate movements more effectively.
After roughly 6 to 8 sessions (6 to 8 weeks) you will not only feel, but also see a visible difference from the EMS training in the form of gradually increased muscle formation and a possible reduction in body fat (depending on your diet). As with conventional training, EMS training should be done regularly to ensure and maintain optimal results.
WHAT IMPROVEMENTS CAN I EXPECT FROM TRAINING WITH BODYWAVE?
Over the last few decades, an extensive amount of research has proven the effectiveness and scientific validation of EMS training. Amongst others, areas of improvement include:
Maximum strength
Strength endurance
Hypertrophy (muscle growth)
Speed, responsiveness and agility
Perceived physical well-being
Balancing of muscular imbalances (i.e. reduction of back pain)
DOES EMS TRAINING HURT?
No, any type of physical training is an activity that requires you to get out of your comfort zone, but never to hurt you!
IS EMS TRAINING SAFE?
Yes, EMS training imitates the natural principle of muscle contraction, which is a result of the interaction between the brain, the central nervous system and muscle tissue. BODYWAVE uses a low frequency stimulus to activate intense muscle contractions and your personal trainer will ensure your individual training levels are an optimum fit for you. In comparison to other strength training, EMS training is known to be particularly gentle on joints.
However, certain medical conditions are known to be contraindications and EMS training with BODYWAVE is not recommended for the following conditions: (1) pregnancy; (2) pacemaker or other electrical implants; (3) acute illness, such as fever, viral infections or acute inflammatory processes. Medical consent might be necessary for some physical conditions and these should be discussed with your personal trainer before any training commences. Please see further details outlined in our answer to: Can anyone do EMS training?
CAN ANYONE DO EMS TRAINING?
EMS training with BODYWAVE has been scientifically proven to be effective for people of different age groups and different fitness levels. This means a performance athlete with many years of training experience can train next to a person who has been physically inactive for many years. However, certain medical conditions are known to be contraindications and EMS training with BODYWAVE is not recommended in certain cases (see Is EMS Training Safe?).
For some medical conditions, a doctor’s consent might be needed and suitability for the training needs to be assessed on an individual case-to-case basis. Medical conditions* requiring assessment include the following:
Circulatory disorders, acute stroke, stent, thrombosis and cardiovascular diseases (i.e. arteriosclerosis)
Bleeding, bleeding tendency or hemophilia
Diabetes mellitus
Abdominal wall hernia or inguinal hernia
Severe neurological disorders (i.e. epilepsy, multiple sclerosis, amyotrophic lateral sclerosis etc.)
Acute operation (within 8 weeks, depending on individual case)
*Please note: the above list is not exhaustive and if you have any medical condition which could be affected by EMS training, it is your responsibility to inform your trainer and doctor so an appropriate assessment can be made.
ARE THERE LONG-TERM SIDE EFFECTS TO BODYWAVE EMS TRAINING?
No. BODYWAVE EMS training has been extensively researched over the past few decades. See the links above for an extensive review of the research findings.
WHAT DOES SPORT SCIENCE SAY ABOUT EMS?
EMS training has been used for decades in the fields of sports medicine and rehabilitation. Over the last 10 years EMS training has widened its spectrum of application to include general fitness and sports performance. Therefore a wealth of research information exists on EMS training amongst its different areas of application and has proven its scientific effectiveness. Some of the most significant research findings have shown positive training effects on muscle-mass (Kemmler & Von Stengel, 2013).
Research from the German Sports University Cologne (Filipovic et al., 2012; Speicher et al., 2008) found significant improvements in speed and maximum strength after a period of EMS training.
Research in the field of rehabilitation at the University of Bayreuth (Boeck-Behrens et al., 2002) has shown significant levels of pain relief in participants suffering from back pain.
EMS training has further shown to be an effective training method for the elderly (Kemmler & Von Stengel, 2012) and for cardiologic patients, as research from Bad Oeynhausen has shown (Fritzsche et al., 2010).
WHAT DO I WEAR TO A TRAINING SESSION?
Come as you are! For your trial we will provide you with the specially designed BODYWAVE shirt and tights you need for an EMS training session. When you sign up you can purchase your own set or make use of our laundry service that gives you access to a set of garments and a towel at each session. You can train barefoot or wear trainers.
CAN I TRAIN WITH A PARTNER/ FRIEND?
Yes. Each training session can accommodate two people. It’s often more fun and motivating if you train with someone you know, so we actively encourage it.
WHAT SHOULD I EAT/ DRINK BEFORE TRAINING?
EMS training with BODYWAVE is a high intensity training session and it is therefore important to have a sustainable meal (carbohydrate and protein-based) 2 to 3 hours before training. We also recommend drinking at least 500ml water an hour before training to ensure proper hydration. Avoid heavy, starch-based meals and sugary or carbonated drinks before your EMS training session.t.
WHAT DIET OR EATING PROGRAMME IS RECOMMENDED BY BODYWAVE?
There are many nutrition programmes out there and there is no perfect fit for all. We offer general nutritional guidelines free of charge.
WHAT SUPPLEMENTS COULD A PERSON TAKE TO IMPROVE HIS OR HER EXPERIENCE?
We recommend focusing on a wholesome and balanced diet, rather than taking supplements. In general, a diet should provide all the nutrients needed for our body. Unless you are a high-performance athlete that uses his or her body’s resources constantly for training activities, or unless you have a specific nutritional deficiency, nutritional supplements are generally not necessary. If you want take the most out of your strength training workout, all you need is to follow a wholesome diet.
Research on pre and post-training food intake has found that we have a 3-4 hour window before and after training, in which our nutrition intake is important for the training effect. That means, within this window period we should provide our body the necessary ‘fuel’ for training and recovery, which should consist of proteins, carbohydrates, minerals and vitamins – something we find in many whole-grain foods, legumes, nuts and specific juice-blends.
ARE THERE ANY FOODS TO AVOID TO MAXIMISE THE BENEFITS OF BODYWAVE TRAINING?
The list of commercial foods we should all be avoiding is long, but could generally be summarized under ‘processed foods’, as these mostly provide little macro-and micronutrients such as minerals, proteins and vitamins. When we do intense strength training, such as EMS training with bodywave, our bodies need these nutritional components – proteins, carbohydrates, minerals and vitamins – in order to function effectively in the training itself and to recover from the training afterwards.
Most ‘processed foods’ such as bread, baked goods and pastries, heavy starch-based meals, junk food and dairy-based foods should therefore be avoided, as they do not provide the ‘right fuel’ for our body’s recovery engine after the training.
When a person attempts to change their nutrition it’s usually an attempt to change behavioral patterns. Behaviour is known to be one of the most difficult areas of change. While it is vital to improve our diets to avoid health problems and deficits later in life, the change needs to come from a solid motivational base. Groups and regular training help a lot for that.
Research on pre and post-training food intake has found that we have a 3-4 hour window before and after training, in which our nutrition intake is important for the training effect. That means, within this window period we should provide our body the necessary ‘fuel’ for training and recovery, which should consist of proteins, carbohydrates, minerals and vitamins – something we find in many whole-grain foods, legumes, nuts and specific juice-blends.
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