Promae Pilates

Promae Pilates Welcome to Promae Pilates Studio in the heart of Mosselbay. Live the life you choose with a healthy body supporting your dreams.

Promae Pilates is your partner of choice in Mossel Bay to enhance your quality of living and future health.

Ready. Set. Footwork 🤝
07/09/2026

Ready. Set. Footwork 🤝

Pikes on the chair: love them or hate them? 😅Nothing tests your core stability and upper body strength quite like this m...
07/09/2026

Pikes on the chair: love them or hate them? 😅
Nothing tests your core stability and upper body strength quite like this move.

Drop an emoji below to tell us how you feel about the Wunda Chair! 👇

Find Your Strength with Promae Pilates 💫

Welcome to Promae Pilates 🤎
03/09/2026

Welcome to Promae Pilates 🤎

Strong, controlled, and intentional. That’s Promae Pilates.Move with purpose. Build with precision. 🤍
31/08/2026

Strong, controlled, and intentional. That’s Promae Pilates.

Move with purpose. Build with precision. 🤍

Precision in every detail. Purpose in every movement.A considered approach to Pilates, designed around you, your movemen...
31/08/2026

Precision in every detail. Purpose in every movement.

A considered approach to Pilates, designed around you, your movement & your progress.

Promae Pilates 🤍
Find Your Strength 💪🏼

Movement without understanding is just repetition. 💪🏼The goal isn’t to simply complete an exercise.It’s to understand wh...
31/08/2026

Movement without understanding is just repetition. 💪🏼

The goal isn’t to simply complete an exercise.
It’s to understand why you’re doing it, what should be working, and how your body
is moving through it.

Don’t just Find Your Strength with Promae;
Know Your Strength 💫

There’s strength in moving with intention.A little more awareness. A little more control. A little more trust in what yo...
29/08/2026

There’s strength in moving with intention.

A little more awareness. A little more control. A little more trust in what your body can do.

At Promae, we keep things personal because your movement, your body and your progress deserve attention.

Small details. Real progress.

Find Your Strength 🤎

Pilates for everyone🤎Small classes. Intentional movement. Real progress.We focus on precision, presence, purpose and str...
20/08/2026

Pilates for everyone🤎

Small classes. Intentional movement. Real progress.

We focus on precision, presence, purpose and strength; creating a space where you’re seen, challenged and supported every step of the way.

Find Your Strength.

PRECISION IN EVERY BREATHReceive expert coaching that refine how you move, ensuring every minute is yours 💪🏼
13/08/2026

PRECISION IN EVERY BREATH
Receive expert coaching that refine how you move, ensuring every minute is yours 💪🏼

It is more than a session; it is an investment in your future self. 🤎
12/08/2026

It is more than a session; it is an investment in your future self. 🤎

Address

55 Marsh Street, Plaza Aquada Building
Mossel Bay

Telephone

+27609349372

Website

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