Sullivan JKA karate dojo

11/09/2026

Well done Mosselbay Karateka!

Oss 👊🏻

*Extra advertising for you Voltex😂

10/09/2026

Did You Know?

Most karate power doesn't come from the arms. It starts from the ground up.

A strong stance allows karateka to generate speed, balance, and power through the legs, hips, and core before the technique even reaches the target. That's why so much time is spent perfecting basic stances in every class.

Learn more here: www.capejka.co.za

08/09/2026

🥋🔥 JKA Seminars are coming!
Train, learn & elevate your karate skills with world-class instruction. 💪

📍 Côte d’Or National Sport Complex
📅 22 & 23 September

08/09/2026

Sullivan JKA Karate Dojo Mossel Bay, affiliated with the Japan Karate Association (JKA) South Africa and Japan, is celebrating the success of several karateka who achieved their next grade in the club grading which took place late in August.

26/08/2026

🤜🏻🥋🇯🇵 JKA KARATE CLASSES

Ages 5+
✅Beginner teens and adults welcome
✅Adult ladies karate classes
🤍Special needs karate classes

📞 072 534 7430
✉️ [email protected]

26/08/2026

For registered SA JKA members, 18 years and older, all belt levels. Bookings via www.sajkaevents.co.za. Registration closes 10 November 2026. See you there. Oss!

21/08/2026

Screens have their place. But kids also need space to move, focus, listen and build real confidence. 🥋

Karate gives them structure, discipline and something to work towards.

OSS!

20/08/2026

"SAFE" does not exist in South Africa! With KARATE you'll be more prepared than someone who doesn't know any form of self-defense! Join our classes today! 0725347430

GEORGE NEWS - A friendly greeting turned...

18/08/2026

💚CHILDREN’S HEALTH MATTERS! 🥋

Diabetes is a growing health concern in South Africa — and an active lifestyle can play an important role in building healthier habits from a young age.

🥋 Karate keeps kids moving!
💪 Builds strength & fitness
❤️ Supports a healthy lifestyle
🧠 Builds focus & confidence
🌟 Encourages discipline and self-esteem

Don’t wait until healthy habits become a necessity. Help your child make them a way of life.

👧🧒 Karate Classes | Ages 4+ | Beginners Welcome
📍 Mosselbay & George
📞 072 534 7430

Strong Kids. Active Kids. Healthier Futures. ❤️🥋

HealthyLifestyle KidsFitness Mosselbay George