Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

07/06/2026

Imagine an evening where the pace softens.

Where a fire crackles beneath the winter sky.

Where music fills the room, conversation flows easily, and for a few precious hours, there is nowhere else you need to be.

UNBOUND is a carefully curated Winter Solstice experience for women who are ready to pause, reflect, and reconnect with themselves.

As the longest night of the year invites reflection and renewal, we gather around the fire to honour what has been, release what no longer serves us, and create space for what is ready to emerge.

Through ceremonial cacao, a guided fire ritual, Conscious Connected Breathwork, immersive movement, and an epic music playlist, UNBOUND offers an opportunity to exhale, express, celebrate, and return to yourself.

This is not a workshop.

It is an experience.

One designed to help you feel more connected, more present, more open-hearted, and more alive as you step into the second half of the year.

✨ Ceremonial Cacao
🔥 Fire Ritual
🌬 Conscious Connected Breathwork
🎶 Epic Music
💃 Immersive Movement Journey

UNBOUND
A Winter Solstice Night for Women

📍 20 June
⏰ 4pm – 8pm
💫 Investment: R1500

Six months in.

Whatever you’ve been carrying—bring it, burn it, and dance it out.

Limited spaces available. DM to book your spot now!

After 22 years in corporate, I know what it feels like to always be on-the-go, always thinking about the next deadline, ...
31/05/2026

After 22 years in corporate, I know what it feels like to always be on-the-go, always thinking about the next deadline, the next goal, the next thing that needs your attention, and I used to love it! I lived for the adrenaline, the pace, and I was (and still am) proud of what I achieved.

For a long time, I told myself I didn’t have time for things like slowing down, meditation, stillness, or creating space for myself. My mind was always moving. My body was always in go-mode.

After nine years of guiding women back to themselves through yoga, meditation, powerful ceremonies, and mindful movement, I’ve learned that softness, and time for yourself, isn’t the opposite of success. In many ways, it becomes the foundation for a more meaningful kind of success.

The more you practice creating space for yourself, and bringing your nervous system back to a safe space, the easier it becomes.
You start responding instead of reacting.
You move with more lightness and joy.
You start to reconnect with your purpose.
And suddenly success no longer feels like survival. It feels aligned.

This is for the woman who worked hard to get where she is…but is finally craving a different kind of success.

If you’re ready to reconnect with yourself beyond the pressure and the constant doing, I’d love to invite you into my 3-Day Reconnection Experience.

https://freespiritwellness.fillout.com/quiz 💫

For years, I thought something was wrong with me.I had the career I’d worked so hard for.A successful corporate life tha...
17/05/2026

For years, I thought something was wrong with me.

I had the career I’d worked so hard for.
A successful corporate life that spanned more than two decades.
I was capable, driven, dependable. Life looked good from the outside.

But underneath it all, something felt…off.

I was exhausted in a way I couldn’t explain, and more sleep didn’t seem to help. I was going through the motions while telling myself I should be grateful because, technically, everything was fine.

For 17 years, I was on antidepressants believing there was something wrong with me because even while I was on them, I still felt empty.
But the truth was, I wasn’t broken.

I had just spent so long surviving in pressure, performance, responsibility, and constant doing… that I’d lost touch with the softer, calmer, more authentic parts of myself.
The woman underneath all the roles.
And I know so many women are quietly carrying that same feeling.

This is why I do the work I do now — to help women come back to themselves, without guilt, without pretending, and without having to wait until burnout forces the change.

If this resonates with you, my DMs are open. I’d love to share more about my services and how I work 🤍

I currently work privately with a small number of women in 1:1 spaces, and over the next few months, I will be opening a...
15/05/2026

I currently work privately with a small number of women in 1:1 spaces, and over the next few months, I will be opening a few additional spots for new private clients.

No two women I work with are the same.

Some come to deepen their yoga or movement practice.
Some are looking for guidance, clarity, and support through a particular season of life.
Some want a stronger connection to themselves physically, emotionally, or spiritually.
Some are recovering from injury, rebuilding confidence in their bodies, or learning how to move in a way that better supports their nervous system and overall wellbeing.

My approach is always individual.

Using my Becoming Her™ method, and drawing from years of experience working one on one with women through yoga, movement, retreats, nervous system support, breathwork, mentoring, and embodied practices, I meet each woman where she is and work with what she needs most in that season of her life.

This is not therapy or performative healing.
It is a grounded, supportive space for women who are ready to reconnect with themselves in a way that feels real, practical, and sustainable.

If this speaks to you, you are most welcome to send me a private message to find out more. 💖

What started as a quiet calling has grown into something deeper, richer, and more intentional than I ever imagined. Toda...
05/05/2026

What started as a quiet calling has grown into something deeper, richer, and more intentional than I ever imagined.

Today, I’m so proud to share the new home of Free Spirit Wellness – www.freespiritwellness.co.za

This space is a reflection of my journey – a culmination of years of holding women through retreats, ceremonies, yoga, and the in-between moments where real transformation happens.

Every offering, every word, every detail has been shaped by those experiences.
At the heart of it all is The Becoming Her™ method, a gentle, powerful pathway back to yourself. Back to your body, your truth, your softness, your strength.
This isn’t just a new website. It’s an evolution.
A coming home.

If you’ve been feeling the nudge… this is your invitation to explore, to reconnect, and to begin again.

With so much love, always 🤍

Zanzibar 2026 🩵If you made it to the end of this carousel, you already know.DM me ZANZIBAR and I'll send you everything....
03/05/2026

Zanzibar 2026 🩵

If you made it to the end of this carousel, you already know.
DM me ZANZIBAR and I'll send you everything. 🌊

A lot of successful women I’ve worked with don’t struggle because they aren’t capable.They struggle because of what they...
02/05/2026

A lot of successful women I’ve worked with don’t struggle because they aren’t capable.
They struggle because of what they’ve quietly learned to believe about what “strong” is supposed to look like.

Keep going. Don’t slow down. Don’t ask for too much. Keep the peace. Don’t need too much. No time for rest.

Over time, those ideas start to feel normal, but eventually they start to cost you something as your energy depletes, your sense of clarity erodes and you start to feel disconnected from your purpose, and everything around you.

What’s interesting is nothing about this is that it’s a subtle shift that builds over time, almost invisible while it’s happening.
Until it isn’t.

As women we need to redefine what strength actually is:
❤️Its support from a network of mentors and friends
❤️It’s knowing when to rest and re-energise instead of going until burnout
❤️It’s trusting yourself to know when to say ‘no’
❤️It’s feeling confident in your decisions
❤️It’s the ability to find space in a world of constant motion, and to just be
❤️It’s harnessing the knowledge to find your way back to who you truly are.

17/04/2026

This is what a Becoming Her retreat actually looks like...

Women who arrived as strangers and left as sisters.
Laughter that comes from somewhere deep.
Stillness you forgot was possible.
Tears that finally have space to fall.
Spaces that feel safe enough for you to let go.
Time to reconnect with yourself, to rediscover your spark.

Memories that will last a lifetime.

This is the work. This is the magic. This is where ‘she’ begins. 💖

You might not see it yet, but everything you want to be, you already are. 💫It’s easy to feel like we need to change ours...
13/04/2026

You might not see it yet, but everything you want to be, you already are. 💫

It’s easy to feel like we need to change ourselves, chase more, or fix something before we can become the truest version of ourselves.

But you already carry it inside you. The confidence, clarity, and strength. Sometimes all it takes is tapping into that inner wisdom, through reconnecting with yourself.
The version of yourself you admire isn’t out there, it’s within, waiting to be remembered, nurtured, and embraced.
Every small choice, every moment of awareness, every act of showing up for yourself is a step closer to uncovering her.

You’re not becoming someone new.
You’re becoming the ‘you’ who’s always been there.

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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