RITE Nutrition and Fitness

RITE Nutrition and Fitness Helping you lose fat, build strength and feel confident again through sustainable habits
Nutrition | Fitness | InBody scans | DNA Analysis
Based in SA

GLP-1s like Ozempic or Mounjaro focus on helping you lose weight, but they’re not picky about where that weight comes fr...
09/09/2026

GLP-1s like Ozempic or Mounjaro focus on helping you lose weight, but they’re not picky about where that weight comes from. I often see that those on GLP-1s are losing muscle mass or bone density, which is incredibly worrying. If you’re taking a GLP-1, you need to be working out to to preserve your muscles and bones.

Not only do you need to be exercising, but you also need to be doing strength training specifically, as cardio won't help. Strength training is essential to maintain muscle, and weight-bearing exercise helps promote bone density.

If you’d like a personalised strength training programme, in person or online, do it the RITE way by getting in touch with me: https://www.ritenutrifit.com/fitness/

Going out can be a challenge if you’re watching your calories. It’s important to try to commit to your healthy eating ev...
07/09/2026

Going out can be a challenge if you’re watching your calories. It’s important to try to commit to your healthy eating even when you’re out and about.
I’ve come up with a few tips to help you lower your calories when you’re eating out.
If you need some help creating a nutrition plan that works for you, visit: https://www.ritenutrifit.com/nutrition/

Can your genes predict your health? Generally, we all accept that health and health issues cannot be definitively predic...
04/09/2026

Can your genes predict your health?
Generally, we all accept that health and health issues cannot be definitively predicted, but what if you could gain the deepest possible understanding of your health, your predispositions, and how your body works?
With DNA testing, you can.

It’s important to note that there is a difference between genetics and lifestyle. Your DNA may say you’re genetically predisposed to diabetes, but if your lifestyle centers around preventative measures to avoid it, it may never manifest. This is one example of how DNA testing offers real-world assistance in bettering your health.

Knowledge empowers better choices, and understanding your DNA and how it affects you is essential for maintaining a healthy body and being prepared for potential health issues.

Book a Free 30min online consultation to discuss getting your DNA test done: https://www.ritenutrifit.com/dna/

Claudia Skinner
📞082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Can you believe it’s already spring? Spring is the perfect time to refresh and refocus on your health goals. If you’ve n...
01/09/2026

Can you believe it’s already spring?
Spring is the perfect time to refresh and refocus on your health goals. If you’ve not been to the gym in a while and have been hibernating at home, I understand. It’s difficult to stay motivated in the cooler months, but the time is now!

Get back to healthy lifestyle choices to celebrate spring day and help yourself bloom! 🌸

Weight gain is normal. Humans are always in flux; we morph and change over time, and this is totally normal. When it com...
31/08/2026

Weight gain is normal. Humans are always in flux; we morph and change over time, and this is totally normal. When it comes to your weight, this is something you can, for the most part, control.

Weight gain happens due to inactivity, hormone fluctuations, and of course, what you consume. Reversing weight gain takes effort, but this does not mean extreme dieting. Restrictive eating is not sustainable because our bodies demand satiating food and sometimes life happens. The best way to manage your weight is by building smaller, more sustainable habits.

Moving every day, eating less fatty fried foods, drinking less alcohol or fizzy drinks. All of these are easy things you can do to better manage your weight before you work up to regular exercise and better nutrition plans.

The largest issue I find when people are trying to build these habits is accountability. That’s where I come in. I’ll be your accountability partner and help you reach your goals.
Gear up for spring, start RITE now!

Women over 40 years old have trouble maintaining lean muscle. This is due to hormonal changes and fluctuations in their ...
28/08/2026

Women over 40 years old have trouble maintaining lean muscle.
This is due to hormonal changes and fluctuations in their activity levels. The hormonal changes are due to a decrease in female reproductive hormones like estrogen and progesterone and more difficulty in synthesising protein; all of this means you need to work harder to build and keep muscle after you turn 40.

Strength training is the answer. The body has a “use it or lose it” mentality, so strength training aids in building muscles that you can keep. It also builds bone density, which is essential as you age, to prevent osteoporosis and decreased bone density.

Don’t know where to begin? That’s simple: step one is giving me a call! I offer online and in-person personal training to help you reach your health and fitness goals.

If you'd like a free 30 minute online consultation to build healthy habits before spring, get in touch: https://www.ritenutrifit.com/contact-us/

Often, people tell me they’re not interested in an InBody scan as they have scales at home. These are not at all the sam...
26/08/2026

Often, people tell me they’re not interested in an InBody scan as they have scales at home. These are not at all the same. InBody scans are not simple household scales. They are medically approved devices that offer significantly more information than your average scale.

Not only do InBody scans offer deeper insight into your overall mass, like how much your bones and visceral fat weigh for a more valuable understanding of your weight, they are also much more accurate than scales.

I recently had a client who signed up with me, and then almost immediately afterward got injured and ended up on crutches. They were upset by that, but we worked on healthy eating habits while they healed. They came for an InBody scan, and it turns out they gained muscle mass in their arms from the crutches and lost body fat!
Information like this is only possible with InBody scans.

Book yours now: https://www.ritenutrifit.com/inbody-scan/

Claudia Skinner
📞082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Often, bodies make it known that they need a reset. This is not to be confused with detoxes, as recent studies have foun...
24/08/2026

Often, bodies make it known that they need a reset. This is not to be confused with detoxes, as recent studies have found that our clever little bodies detox themselves, and trying all those detox drinks or trends is not necessary.
Your nutrition plays a massive role in your body’s functioning, and sometimes your body will make its needs clear.

Here are a few real signs your body needs a reset:
👉Low energy
👉Poor sleep
👉Cravings
👉Muscle loss
👉Weight gain

If you’re experiencing any of these signs, get in touch with me for a personalised nutrition plan that will help fuel your body with what it really needs.
Learn to eat RITE today: https://www.ritenutrifit.com/nutrition/

Protein is essential for making you feel full, building muscle, and giving your body healthy calories to burn during wor...
21/08/2026

Protein is essential for making you feel full, building muscle, and giving your body healthy calories to burn during workouts and your day.
I personally have 30 to 40 grams of protein per meal, meaning I’m having between 100 and 120 grams of protein per day.

As a general rule of thumb, you should be having at least one gram of protein per 1 kilogram of your body weight. If you’re working out, you can up that to two grams of protein per kilogram of body weight.

If you need a hand working out how best to incorporate more protein into your diet, contact me, and I’ll make you a personalised nutrition plan to help you reach your nutrition goals.

As a personal trainer and nutritionist, working with me is the best of both worlds. I offer a holistic approach to healt...
19/08/2026

As a personal trainer and nutritionist, working with me is the best of both worlds. I offer a holistic approach to health and fitness. From DNA testing and InBody assessments to see what you're made up of and understand the inner workings of your body, to nutrition and fitness plans that are specifically tailored to your needs.

I don't believe in one size fits all health, so every aspect of working with me is wholly focused on your unique needs, restrictions, limitations and goals. I'm here to help.

Make the RITE choice for your health.

Claudia Skinner
📞082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

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