RITE Nutrition and Fitness

RITE Nutrition and Fitness Helping you lose fat, build strength and feel confident again through sustainable habits
Nutrition | Fitness | InBody scans | DNA Analysis
Based in SA

An InBody scan details what your body is made up of. Your weight is so much more than just your mass, and it’s not an ac...
12/06/2026

An InBody scan details what your body is made up of. Your weight is so much more than just your mass, and it’s not an accurate representation of your state of health.

When I do an InBody scan, the first three numbers I look at are:
⭐Body fat percentage
⭐Visceral fat
⭐Skeletal muscle mass

This tells me how much fat your body contains and how much fat you have to lose. It also tells me how much visceral fat you need to burn to avoid health complications, and how much muscle you have, which indicates how much more muscle you need to build.

After that, I’ll explain the rest of the InBody report and offer guidance and personalised nutrition and fitness plans to help you reach your goals.

Learn more: https://www.ritenutrifit.com/introducing-the-inbody-scan/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

DNA testing looks at your genetic makeup. Your DNA influences almost everything about you, and if you know how your body...
10/06/2026

DNA testing looks at your genetic makeup. Your DNA influences almost everything about you, and if you know how your body works, you'll know how to improve your health, fitness, etc.
DNA testing is the ideal first step on the journey to personalise your wellness.
You'll learn what you need, at the core, and ensure you're not trying to force yourself into a "one-size-fits-all" health approach.

Let's get started: http://ritenutrifit.com/dna/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

It's common to gain some weight during winter, because of what we eat and how little we exercise. Here are a few reasons...
08/06/2026

It's common to gain some weight during winter, because of what we eat and how little we exercise.
Here are a few reasons why you might gain weight:
⭐Comfort Foods. When you’re cold, you want heavy, calorie-dense comfort foods.
⭐Biology. Our bodies are designed for survival, like storing energy during cooler months.
⭐It’s Cold! The cold weather means we don’t want to go outdoors and exercise.

What To Do?
Exercise indoors!
It will help warm you up and keep the weight off.
⭐March in place with high knees or jog on the spot
⭐Body weight exercises: crunches, sit-ups, leg raises, planks, push-ups, squats, etc.
⭐Skipping (without a rope)
⭐Yoga or Pilates
⭐Dance

Pro Tip: Book an online personal training session with me, and I'll show you how to work out indoors!

Book your online session here: https://www.ritenutrifit.com/contact-us/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Knee or lower body pain is a common problem for my clients, and it affects the way they train. Pain can be debilitating ...
05/06/2026

Knee or lower body pain is a common problem for my clients, and it affects the way they train. Pain can be debilitating but it doesn’t need to stop you from training. You just need to tweak how you exercise.

🦵Focus on low-impact training like swimming, stationary bikes, elliptical machines, and body weight exercises
🦵Strengthen your supporting muscles, like your quads and hamstrings
🦵Increase time spent on stretching and flexibility
🦵Avoid high-impact exercise like running
🦵Listen to your body! You’re not going to win any prizes by forcing yourself to work through pain. Pain means stop.

It’s better to embrace slow and steady than to be unable to do anything for months because you damaged something.

Need a hand? I can help you train the RITE way.

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

Exciting news! I am now consulting from a new location every Thursday at Willow Worx in the Edenvale area on Linksfield....
04/06/2026

Exciting news! I am now consulting from a new location every Thursday at Willow Worx in the Edenvale area on Linksfield.

Appointments available for:

✔ Nutrition consultations

✔ InBody body composition scans

✔ Exercise programmes

✔ Weight loss and healthy ageing support

Message me to book.

📞 082 562 0549

✉️ [email protected]

🌐 www.ritenutrifit.com

Hi, I’m Claudia and I’m your new wellness partner! Finding a nutrition coach and personal trainer you connect with can b...
03/06/2026

Hi, I’m Claudia and I’m your new wellness partner! Finding a nutrition coach and personal trainer you connect with can be challenging, unless you choose me! I’m a highly qualified nutritionist, personal trainer, sports conditioning coach, and DNAlysis practitioner.

This means that no matter your wellness needs, I’ve got you covered! I can help with the following areas:
🍎Nutrition
🍎Fitness
🍎DNA Testing
🍎InBody Scans

I work hard to create an encouraging, supportive, non-judgmental space where we can reach your health and fitness goals. I specialise in women’s wellness, but I can also help men and children.

Learn to treat your body RITE! Get in touch: https://www.ritenutrifit.com/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

There are many reasons you might be tired all the time, even if you’re getting enough sleep. Personalising your nutritio...
01/06/2026

There are many reasons you might be tired all the time, even if you’re getting enough sleep. Personalising your nutrition could help significantly.
All bodies are different, and you may need different food to fuel you properly. That’s why drilling down into what you specifically need is so important to help keep you healthy and, of course, happy!

Get in touch, and we’ll get you a personalised nutrition plan: https://www.ritenutrifit.com/contact-us/

📞 082 562 0549
✉️ [email protected]
🌐 www.ritenutrifit.com

We’ve all heard that cardio is the only way to burn fat, or that it’s the most effective way to lose weight. This is act...
29/05/2026

We’ve all heard that cardio is the only way to burn fat, or that it’s the most effective way to lose weight. This is actually a misconception.

New research is showing that strength training offers significantly more weight loss and fat loss benefits than cardio.

Would you like to know more? Get in touch with me today.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Getting healthy can be hard. I'm here to help you achieve your health and fitness goals in a nonjudgmental way that work...
27/05/2026

Getting healthy can be hard.

I'm here to help you achieve your health and fitness goals in a nonjudgmental way that works for you.
I'll help you get your DNA test done, explain what genetics tell us your body needs, and then I'll personalise your training and your nutrition plans so you can get the very best from your body.

The rest of your life begins today. Make the RITE choice for your body.

Choose RITE Nutrition and Fitness.

https://www.youtube.com/watch?v=Hcc26_nT65I

Hello! I’m back with a few more answers to my most frequently asked questions. ❓What 3 things should parents never, ever...
25/05/2026

Hello! I’m back with a few more answers to my most frequently asked questions.

❓What 3 things should parents never, ever give their kids?
1️⃣Absolutely anything with trans-fat in it. Trans-fat is in foods like microwave popcorn and oven chips. This is why it’s so important to read your labels
2️⃣Any foods containing excessive sugar, like sugary cereals, sugary drinks
3️⃣Energy drinks, as they’re full of sugar and caffeine, some in very high doses

❓How do you help kids eat healthy food?
Kids follow their parents, they mimic behaviours they see. So, we would start with getting the parents to adopt healthier eating habits that the whole family can follow. After that, the kids should join in on their own.

❓ If you could remove 3 foods from existence so they’re never eaten again by anyone, what would they be?
Firstly, I believe in everything in moderation. Some items, however, should just not be in your fridge or cupboard at all.
1️⃣Any foods containing trans-fat, like oven-bake chips, instant cappuccinos or most convenience meals
2️⃣Cremora, high trans-fat, sugar, and palm oil
3️⃣Energy drinks, which are just sugar, caffeine, and usually taurine, which in excess can contribute to colorectal cancer

If you have any questions for me, drop them in the comments below!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ [email protected]📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

Website

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