LegendFit Pty Ltd

01/09/2026

If you’re not jumping you’re missing out. 💥

Power starts with the ability to apply force quickly that’s a quality that needs training.

Jump. Land. Return. Repeat.

31/08/2026

The spirit is willing but the flash is weak🤧🫣

28/08/2026

🔴Acceleration & Max velocity are very different

🔴An athlete who accelerates well isn’t automatically a great top end speed athlete and vice versa

🔴Each quality has to be trained separately while complementing each other based on your individual strengths, physical qualities and natural gifts.

🔴There’s no, One Size Fits All approach when it comes to sprinting

27/08/2026

Barefoot training is probably one of the most underrated methods of training💯💯

It can help athletes improve foot strength, ankle stability, balance, body awareness and the way they connect with the ground.

Strong feet build a stronger foundation. 🦶💪

26/08/2026

GET FASTER. PERFORM BETTER.‼️🏃‍♂️💨

Whatever your sport….if it requires you to be physical, learning how to run fast should be a priority.

⚡️ Speed transfers across sport.
⚡️ Better running mechanics can improve performance.
⚡️ Small changes can make BIG differences.

Train for speed. Build the speed. Perform better. 🔥

21/07/2026

The best physical investment you’ll ever make is being coached by someone who understands how to break down the most complex qualities and make them simple.

17/07/2026

Coach by day… actor by accident but yah!! A little camera time never hurt😄🎬

Guess now I can add “commercial model “ to my CV, yes?😅

13/06/2026

09/06/2026

The Only Drill That Matters ✅🫡

27/05/2026

Time To Level Up!