Bodyflo Gym

Bodyflo Gym Body Flo family gym, is a affordable gym for everybody.We have all the equipment you would need to do a full body workout.

Body Flo Family Gym was founded by Gerrit Kapp a former personal trainer, in 2009 through a vision God gave him. Perhaps that’s why we’re so focused on proper health and fitness benefits at the most affordable, flexible and rewarding gym memberships around ,without compromising on quality. Bodyflo Family Gym is the only Christian gym group in South Africa. They play only upbeat Christian music as

background music. Gerrit has a long and successful history in the gym business. He opened his first health club Xtreme Phisique, in Kempton Park, in 2004
The first Bodyflo Family Gym opened in Kempton Park in 2009. It was a roaring success, and was swiftly followed by Edenvale and Birchleigh North. Within the first few years they opened 3 Gyms, they now have 4 Gyms with a highly active and always increasing members. They’re ambitious, driven and committed to their members. They’ve received flattering, but we think deserving , accolades from their peers, the press, and most importantly, their members. But they’re not complacent , they’ve got long-term plans for expansion and continued innovation to ensure that they lead the SA’s affordable gym market. "They have a very strong foundation and platform, a market-leading business and a focused strategy from which to take the business forward and to build on their success to date. They have exciting plans for the future and a receptive market place to grow into… they plan to double again in the next couple of years."

08/06/2026

Ok, let's go!!!

08/06/2026

01/06/2026

Hello June 🤸‍♀️

.🏋️‍♂️ Essential Workouts*Prioritize compound lifts. Focus on squats, deadlifts, presses, and rows.*Master form first. H...
27/05/2026

.🏋️‍♂️ Essential Workouts

*Prioritize compound lifts. Focus on squats, deadlifts, presses, and rows.
*Master form first. Heavy weights with bad technique cause injuries.
*Track your progress. Write down your weights, sets, and reps.
*Apply progressive overload. Gradually increase weight or reps over time.
*Warm up dynamically. Use light cardio and mobility drills before lifting.

🥗 Nutrition & Recovery
*Eat enough protein. Aim for roughly 1.6 to 2.2 grams per kilogram of body weight.
*Hydrate constantly. Drink water before, during, and after your workout.
*Prioritize sleep. Muscles grow during rest, needing 7 to 9 hours nightly.
*Take rest days. Muscle tissue needs 48 hours to recover between intense sessions.
🧠 Consistency & MindsetSet specific goals.
*Define exactly what you want to achieve.
*Consistency beats intensity.
*Showing up regularly matters more than one massive workout.
*Ignore the crowd.
*Focus entirely on your own fitness journey.

25/05/2026

Discipline is choosing between what you want now and what you want most.

It never gets easier, you just get stronger.
22/05/2026

It never gets easier, you just get stronger.

28/02/2026

❗️Join us TOMORROW MORNING at 10AM❗️
This is going to be a powerful Sunday that you do not want to miss! Invite your family and friends and watch God move🔥

Address

Maraboe And Suikerbekkie Street Birch Acres//Nigel At The Spar//Pinelands Office Park In Modderfontein
Kempton Park
1619

Opening Hours

Monday 04:00 - 21:00
Tuesday 04:00 - 21:00
Wednesday 04:00 - 21:00
Thursday 04:00 - 21:00
Friday 04:00 - 20:00
Saturday 06:00 - 16:00
Sunday 06:00 - 13:00

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