What are the opening hours?

Monday 05:00 - 18:00 Tuesday 05:00 - 18:00 Wednesday 05:00 - 18:00 Thursday 05:00 - 18:00 Friday 05:00 - 17:00 Saturday 08:00 - 11:00

Studio Health, Hermanus

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Studio Health, Hermanus

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Studio Health is a personalised exercise studio that teaches people how to workout smarter not harder

03/11/2026

Strength is something we need to actively build and preserve.

Especially after surgery, injury or a period of inactivity, our muscles can lose strength surprisingly quickly.

And when we lose muscle, we also compromise the strength, stability and support that our bones and joints rely on.
This is why rebuilding muscle and upper-body strength is so important.

It’s not simply about returning to exercise. It’s about restoring what inactivity has taken away, and building back stronger.

Progressive resistance training, appropriate rehabilitation and consistency are key to rebuilding muscle, improving bone health and restoring functional strength.

Remember: muscle is not just about how we look. It’s about how we live, move, function and maintain our independence as we age.

Train for longevity. Build strength for life.

Let us show you how...

So, bring your vibe and join our tribe...

STUDIO HEALTH
Hemel & Aarde Village
Hermanus
Tel: 083 3257515

20/10/2026

Your bone is living tissue. Up until age 30 your body produces more bone than you lose. But as we age, particularly during menopause, bone loss can accelerate increasing the risk of osteoporosis.... don't wait until then...Do something about it now! Bones respond to mechanical loading and need a reason to stay strong.

Let us show you how...

So, bring your vibe and join our tribe...

Studio Health
Hemel & Aarde Village
Hermanus
Tel: 083 3257515

14/09/2026

They may not listen… but keep nagging! 😂

Strength is one of the best gifts you can give your parents (it may not be too late!!)... and your future self.
Invest in yourself — you’re the one asset you’re stuck with for life! 😜💪

01/07/2026

09/04/2026

🔥STUDIO HEALTH's 12 Week Ultimate Transformation Challenge 🔥

Starting 11 May 2026
.. So, bring your vibe and join our tribe 💥

Let’s get you started and ready for your transformation.

STUDIO HEALTH
Hemel & Aarde Village
Hermanus

083 3257515

22 years in Hermanus and due to popular demand we bring you another challenge. Every year it comes with excitement, commitment… and real results.

If you’re ready to show up, we’re ready to guide you.

Let’s do this together 💪🏋️‍♀️🎊

18/01/2026

Muscle doesn’t grow by accident.
It grows through progressive overload 💪

When you train with resistance, you place tension on the muscle.
That tension is recognised by the body as a stress (or threat), and the body responds by adapting — rebuilding the muscle stronger than before.

➡️ Lift a little heavier
➡️ Add a few more reps
➡️ Increase time under tension
➡️ Improve control and form
This is why resistance training matters.

Without progressive overload, the body has no reason to change.

Train smart. Train with purpose. Let your body adapt.

So, bring your vibe and join our tribe....

STUDIO HEALTH
Hemel & Aarde Village
Hermanus

083 3257515

20/10/2025

Yes!! I like her..... she speaks my language.... Train smarter not harder! If you're not doing it already.... I suggest you do!

For longevity, quality of life..... she said it! Just do it!

23/07/2025

This is worth a listen.... for every woman out there..... wife, mother, daughter, sister, friend - Dr Roberta Brinton is the specialist that the specialists I look up to .... LOOK UP TO!
💥💥💥

06/07/2025

Those that DO usually can... Those that DON'T, won't or refuse... usually can't!!!!

Address

Hemel & Aarde Village
Hermanus
7200

Opening Hours

Monday	05:00 - 18:00
Tuesday	05:00 - 18:00
Wednesday	05:00 - 18:00
Thursday	05:00 - 18:00
Friday	05:00 - 17:00
Saturday	08:00 - 11:00

Website

http://www.studiohealth.co.za/

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