Run/Walk For Life Hermanus

Run/Walk For Life Hermanus Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.

Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you – similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who are of similar ability and fitness to yourself.

Founded by a medical doctor, Run/Walk for Life is South Africa’s leading fitness and weight loss programme.

Well done TEAMFreezing today apparently snow on way
04/06/2026

Well done TEAM
Freezing today apparently snow on way

02/06/2026

Rwfl
Mon Tues Thurs 16h45 pm

02/06/2026

In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.

While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.

01/06/2026

RWFL
Mon Tues Thurs 17h45pm
Jen Lynn Jacoba and cands

Monday Training, Great Job TEAM, Winter Prepares Summer Bodies
01/06/2026

Monday Training, Great Job TEAM, Winter Prepares Summer Bodies

28/05/2026

Rwfl
Mon Tues Thurs16h45pm

TuesConsistency is KEY
26/05/2026

Tues
Consistency is KEY

Well done to all progressive marathon runners & walkers
25/05/2026

Well done to all progressive marathon runners & walkers

18/05/2026

Well done Peter Graham and Ros
Field training

Address

Curro Road
Hermanus
7200

Opening Hours

Monday 17:00 - 19:00
Tuesday 17:00 - 19:00
Thursday 17:00 - 19:00

Telephone

+27823231452

Website

Alerts

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