What are the opening hours?

Monday 17:00 - 19:00 Tuesday 17:00 - 19:00 Thursday 17:00 - 19:00

Run/Walk For Life Hermanus

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Run/Walk For Life Hermanus

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Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.

Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you – similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who are of similar ability and fitness to yourself. Founded by a medical doctor, Run/Walk for Life is South Africa’s leading fitness and weight loss programme.

02/11/2026

done Rene and Laeticia
21km HANGKLIP...Gerty we still need your photo
every week everyone pushes harder does better

01/11/2026

You know you're getting fitter when the things that once felt difficult start feeling possible.

But there's another sign of progress you might not notice straight away: your resting heart rate.

Fitness progress isn't always about how fast you can run or how far you can walk.

Sometimes, it's about how efficiently your body is working.

01/11/2026

BLACK FRIDAY SPECIAL! 🏃‍♀️🏃‍♂️

Ready to make your health a priority? Now is the perfect time to start your fitness journey with Run/Walk For Life!

Sign up before 12 November for a once-off fee of just R200 and attend 6 sessions before 12 December to enjoy FREE training for January!

Don't wait for the new year to get moving. Start building healthier habits today!

Contact your nearest Run/Walk For Life branch to get started: https://one.runwalkforlifeonline.co.za/BranchFinder/Country

Special runs till 12 November 2026.

Ts & Cs apply.

31/10/2026

Halloween Forest Night RUN🎃💀
Night Run 5km
Nicolize Du Preez

31/10/2026

Forest Night RUN
5km walk
Only Nicolize Du Perez
Incredible enthusiasm and spirit well done 5km 1hour and 3 min

27/10/2026

No 1 ANTI Aging remedy
Vitality important for longevity

26/10/2026

At Run/Walk For Life, your personal goals can include improving your fitness, managing your weight and working towards health goals such as improved blood pressure.

And because our programme is built around personalised training and ongoing progress, you don't have to compete with anyone else.

26/10/2026

Well done to those who made it

Busy weekend for some running marathons and races

25/10/2026

done
did her first 10 km in Bloemfontein

25/10/2026

Done
HANGKLIP Half Marathon

Address

Curro Road
Hermanus
7200

Opening Hours

Monday	17:00 - 19:00
Tuesday	17:00 - 19:00
Thursday	17:00 - 19:00

Telephone

+27823231452

Website

https://runwalkforlife.co.za/

Alerts

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