Get Up & Grind

Get Up & Grind Fitness coach in training. Based in Hermanus.

Merry Christmas from our little family 🎄
24/12/2024

Merry Christmas from our little family 🎄

Merry Christmas from our little family 🎄 #
24/12/2024

Merry Christmas from our little family 🎄

#

It's one thing to be physically healthy, but your mental health is important too – a healthy mind breeds a healthy body ...
24/08/2024

It's one thing to be physically healthy, but your mental health is important too – a healthy mind breeds a healthy body and vice versa!

mentalhealth

Motivation Monday.
19/08/2024

Motivation Monday.

Feeling peckish? There are a number of healthy snacks to choose from.
13/01/2024

Feeling peckish? There are a number of healthy snacks to choose from.

Grilled chicken, couscous, and mixed veggies are a good nutritional option for lunch or dinner.
11/01/2024

Grilled chicken, couscous, and mixed veggies are a good nutritional option for lunch or dinner.

Looking for a healthy and filling breakfast option? Try rolled oats with berries.
03/01/2024

Looking for a healthy and filling breakfast option? Try rolled oats with berries.

How to stay motivated this year.
03/01/2024

How to stay motivated this year.

Happy New Year 🥳 start 2024 strong.
01/01/2024

Happy New Year 🥳 start 2024 strong.

28/07/2023
27/05/2023

Brutal @ The Bar Hermanus Powerlifting Competition today. Personal best on the deadlifts was 220 kg. The video below is of my 200kg attempt.

Address

Hermanus
7200

Telephone

+27769180538

Website

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